Get-Fit Guy

Kevin tackles pseudoscience on social media, the ethics of free speech, and who’s accountable for harmful fitness claims. Hear about a shocking case of “slapping therapy” gone wrong and why critical thinking is essential in navigating misinformation. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com . Have a fitness question? Email Kevin a...

In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player...

Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coachin...

Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly. G...

Kevin Don discusses the importance of gender neutrality in the show’s title and tackles unrealistic body standards in the fashion industry. Through a conversation with a student and research insights, he highlights the need for inclusivity, balance, and self-kindness during the holiday season. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips....

Kevin explores the concept of "exercise snacks", short bursts of high-effort movement sprinkled throughout your day. Learn the benefits, limitations, and why the path to fitness success may require more than just a quick fix. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com . Have a fitness question? Email Kevin at getfitguy@quickanddirty...

In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion. Get-Fit Guy is hosted...

Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast play...

Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com ....

Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and tips on how working out with a friend can keep you motivated, make your workouts more enjoyable, and help you reach your...

Kevin dives deep into bilateral exercises — those foundational moves you’ve likely done countless times without even realizing it. Are they the best choice for your fitness goals? He breaks down what bilateral exercises are, their key benefits, potential drawbacks, and how they compare to unilateral exercises. Kevin also tackles a listener question on essential movement patterns and the hype aroun...

Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podc...

Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training....

Kevin breaks down five common myths surrounding air purifiers. He clarifies misconceptions, such as the idea that air purifiers weaken the immune system and that air conditioners can do the job of purifying the air. He also shares important insights on indoor pollution levels and offers advice on selecting affordable, effective air purifiers for your space. Get-Fit Guy is hosted by Kevin Don. Tran...

Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com . Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Fi...

Is your back the cause of your back pain, or does it have more to do with your lifting form? Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com . Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for mor...

Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a quick dive into the sweetener debate. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at...

Kevin answers a listener's question about whether weight loss is necessary for effective training. He discusses the balance between enjoyment, performance, and health in running, and why the journey matters more than the scale. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com . Have a fitness question? Email Kevin at getfitguy@quickanddir...

Kevin dives into the world of peptides like Ibutamoren (MK-677) and BPC-157, breaking down their potential benefits for recovery, muscle growth, and overall wellness. He also discusses the ethical and legal concerns surrounding their use, urging caution and a balanced approach to fitness. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com ....

Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com . Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (51...

Kevin opens up about some recent struggles and offers tips and advice on how to get through hard times. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com . Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newslet...

Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com . Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find...

Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution? Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com . Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Gu...

Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com . Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for m...

It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness? Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast . Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter fo...