Get Back To Your Life®

You know those questions you want to ask your doctor, but hesitate to ask because it feels too personal or awkward to bring up? You're not alone.  In this episode of Get Back to Your Life™ podcast, we're tackling the ten (10) most common questions patients often hesitate to ask their spine surgeon – sensitive, yet essential, questions that can feel awkward or intimidating to voice. Join our expert...

Today we delve into the world of spine health and supplements with Dr. Christopher Good , a spine surgeon with a passion for holistic wellness. Dr. Good brings his expertise in surgical interventions for spine conditions and sheds light on the role of supplements in promoting overall spinal health and aiding in surgery recovery. In this episode, Dr. Good shares his journey with supplements and how...

What if your mindset could be the missing link in managing pain and speeding up recovery? With life's demands at an all-time high, mastering your mental game might be the key to staying strong and resilient. We've all heard the phrase "mind over matter," but did you know there's science to back it up? In this episode, we're shifting the focus from surgical solutions to explore how mindset and medi...

Struggling with back pain while traveling? Whether you're a frequent-flyer, a business traveler, or planning your next vacation, back and body pain can disrupt any journey. In this episode of the Get Back to Your Life™ podcast , Dr. Kemp, Neurosurgeon shares practical strategies to stay pain-free on the road and in the air. Join Dr. Kemp as he shares: Essential Tips for Road Trips : How to use fre...

Welcome to the Get Back to Your Life™ podcast. In this episode, we are joined by Dr. Colin Haines , a distinguished spine surgeon at VSI who is an expert in treating spine conditions and a holistic approach to patient care. Dr. Haines is here to shed light on the critical connection between spine health, back pain, and the foods we eat. In this episode, Dr. Haines deep dives into the essential com...

Are you one of the millions of Americans suffering from back pain? Do you find yourself scrolling the internet, hoping to find a quick fix? Join us on "Get Back to Your Life™" for our latest episode, "Truth or Trend: A Spine Surgeon's Take on Back Pain Relief Hacks," where we delve into the viral world of TikTok health trends and separate fact from fiction. In this episode, renowned spine surgeon...

Spine surgery today is a world away from what it used to be. What was once a long, invasive procedure with extended recovery times has evolved into a much less invasive process with faster recoveries, thanks to modern techniques and cutting-edge technology. In this episode, we explore the dramatic advancements in spine surgery through the personal stories of Wendell and Katie Sissler — a father an...

Before you book that international flight, consider this: you might not need to venture far from home for disc replacement surgery. Medical tourism is a billion dollar business. Sometimes people travel overseas for surgery because it's cheaper. When it comes to spine surgery - many U.S. patients choose to travel abroad - to Germany, in particular - where they've historically done more disc replace...

For some people, recovering from surgery is a fairly predictable journey. But for many, many others, the road to healing after surgery turns out to not be straight or easy. That can be disappointing, frustrating and even painful. What should you do if you find yourself taking two steps forward and one step back after a procedure? Spine surgery patient, Dori, and her spine surgeon - Dr. Colin Haine...

Interest in weightlifting and bodybuilding has skyrocketed in recent years. However, in a world where strength training has immense benefits, the fear of injury often looms large.   Nearly a third of people who lift weights say they had an injury in the last 6 months; and many shy away from seeking treatment for spine issues, fearing they'll be sidelined forever.   But one patient is here to dispe...

Discover crucial insights and candid regrets from a seasoned doctor's perspective on knee surgery.  Long before becoming a doctor, Dr. Bharara was a patient himself, and his own experience undergoing two knee surgeries sparked a revelation – and some regrets. And he says, if he knew then what he knows now, he would never have chosen to have the knee surgeries. He openly admits that armed with his...

What's in a name for medical practices? Turns out, there's a lot. Their name, their brand, their tagline - and it all reflects the doctors, the treatment, and the approach that surgeons take in providing care. That means it's critically important for patients, too. In this episode we're talking with Doctor Christopher Good, a spine surgeon and the CEO and President of VSI, about the what and the w...

In this episode - we sharing a powerful love story…not the kind that focuses on first dates, first kisses or over-the-top marriage proposals. We're talking about partners in pain - and how you help the one you love when debilitating back pain takes over their life. 80% of Americans experience back pain at some point in their life so that's a lot of partners impacted too. How do you love someone th...

Data shows that about half of adults in the US (49.1%) are trying to lose weight in any given year, and anybody who has tried it knows - it is not easy. But it's not impossible and in this episode we've got a doctor with a personal story to prove it.  Spine Surgeon Ehsan Jazini was inspired to improve his own health last year. He successfully lost 30 pounds and he's here to talk not only about how...

It seems every time we turn around there's a new tool or technique to help you  recover from an injury or spine s urgery . There are tons of gadget s out there to help you - from massage guns to compression boots, therapy machines or recovery pants - not to mention all the cardio and weight equipment you can use to get strong and flexible and back on the move.    But….is it possible for people to...

They say sitting is the new smoking, which might explain the enormous growth and popularity of walking pads or walking desks. Are they the key to solving the problem of our sedentary lives or are there risks to consider? We're walking and talking about it with VSI Spine Surgeon Ehsan Jazini in this episode.  Learn more about VSI at SpineMD.com

In this episode, we're busting a common myth — the idea that all surgeons are quick to jump to surgery as the only solution. The truth is, with the advancement of modern spine care, there are a variety of treatment options available today that don't always require surgery. From non-invasive therapies to cutting-edge procedures, patients now have a wide range of choices to treat pain and injury. A...

It's never easy when you experience pain, but there's no question it's more difficult than ever when doctors can't figure out the cause. When that happens, you need a doctor detective - one who is willing to take the time to help you figure out what's going on and most importantly - what to do about it.  We're talking in this episode about medical mysteries - what it looked like for one young woma...

A love of basketball runs deep. Once you've played the game, it's hard to give it up. That's why so many adults are part of recreational basketball leagues - long after they've stopped competing as student athletes. But injuries abound because this fast-moving game is competitive - especially as we get older. What do you need to know to keep up and stay injury free and in the game? In this episode...

Many people have preconceived notions about spinal fusion surgery. Maybe you remember your parents or grandparents having one. If so - you likely think of an open-back surgery with a long recovery time, a lot of pain and restricted movement.  But that was then and this is now. In today's era of modern back surgery, advanced technology makes minimally invasive surgeries possible. That translates to...

Three quarters of parents say they spend too little time with their kids. These days, many families are looking for solutions, and Dr. Christopher Good says he has a great one that's working for his family. Dr. Good is a spine surgeon. He is president and CEO of Virginia Spine Institute in Reston, Virginia, and he is a father of three. A year ago, he and his wife set a goal for their family, and t...

Cheerleading is an incredible popular sport, with more than 3 million involved across the US. These are serious athletes who can develop very serious injuries, especially along and around the spine. So we are talking in this episode with Dr. Colin Haines from Virginia Spine Institute about how he helps competitive cheerleaders deal with back and neck pain and injuries. We're also talking with chee...

Eighty percent of Americans will experience back pain at some point in their life so we shouldn't be surprised that it's a common reason adults call out sick to work. Whether your job is a physical one that keeps you on your feet all day long or you're moving and carrying heavy things or you're a desk warrior who sits for 8 hours a day - back pain can definitely get in the way of work. It did for...

Join us for an enlightening discussion about the benefits that yoga has on our mental and physical well-being - spine health included!  While yoga is commonly known for its ability to soothe anxiety and tension within in the body, its trememdous physical benefits also help to create a foundation within our bodies which supports a healthy spine in return. Spine surgeon Dr. Ehsan Jazini is one of th...

It's Back to School Time - but we're switching it up in this episode and focusing on all the adults out there who are moving grown kids into college or new apartments or houses.   Everyone thinks about the emotional aspects of these moves but we want to talk about their physical impacts.   We have a true move-in expert in this episode - pain specialist Dr. Thomas Nguyen of the Virginia Spine Insti...