Get a Better Handle On Life

"It is what it is", "You can't win 'em all"... When a challenge stumps us, or we find ourselves with a dilemma for which we have no immediate explanation or answer, we tend to resort to platitudes that allow us to set the problem aside. Handy though this is, there is a more sinister side-effect of these 'though-stopping clichés'. Got a question or comment? Contact me. Post:  Beware the Thought Sto...

These proven steps to wellbeing are the basis of a good life, but they are the first to go when we are under pressure. Simple and free, they can be built into any day. Got a question or a comment? Contact me here. Post: Simple Steps to Wellbeing and Why You Need them #tinycast #tinycastuk, #wellbeing #resilience #mentalhealth #5minutepodcast  

Many people shy away from it, but asking for help or support can be seen as a personal strength. It shows that we are self-aware, that we understand our needs, and that we value ourselves, and that we trust others enough to approach them. Got a question or comment? Contact me here . Post: You Don't Have to be Lost to Ask for Help #Tinycast #TinycastUK #askforhelp #coaching #mentoring #personalgrow...

Have you ever noticed? People listen to people who listen to them! Here's a simple communication hack to improve how you listen. In this 5-minute Tinycast I outline the benefits that this one thing can bring. Show interest in others means that they are more likely to remember you.  Got a question or a request? Contact me here . #tinycast #tinycastuk #effectivecommunication #workplacetip #getnotice...

We all have a right to our opinions, and we tend ton think that our opinions are 'right'. But there is a clear distinction between a fact and an opinion, so beware of confusing the two, in both the giving and the receiving. Contact me via my website Post:  #tinycast #tinycastuk, #opinions #factorfiction #fakenews

When it comes to helping someone in crisis, I often hear people saying something which includes the phrase “… but I’m not qualified.” It drives me nuts, because, any human being is ‘qualified’ to help another human being. Since when did you need to be ‘qualified’ to extend a helping hand, listen patiently, sit with another person, support others, offer help….?   Post: Don't Think You're Qualified...

What if you looked in the mirror and saw a skeletal version of yourself staring back at you? Would you be proud of your emaciated figure, or would you break down in tears? For Michele Mason, this haunting question became a daily reality when Anorexia Nervosa stripped her 5'11" frame down to a mere 96 pounds. Decades later, Michele realised the immense importance of sharing her story rather than bu...

There are millions of square miles go self-help books, videos, podcasts, and the rest with advice on how to improve your life. Here's a simple formula that makes all the rest redundant: the Two-step Life Improvement Plan. Got a question or a comment? Contact me .  #tinycast #tinycastuk, #lifeplan #problemsolving #authenticity #self-help #yourbestlife   Got a question or a comment? WhatsApp me at T...

Is it worth five minutes of your time to learn how to stop an argument? Take control and make yourself proud. Confident people know it's not about winning. Like most people, I learned the hard way how NOT to do it. But then, 30 years as a professional conflict resolver has taught me a thing or two about how to stop an argument, now I’m sharing it with you. Got a question or a comment? WhatsApp me...

Have you heard of self-fulfilling prophecies? Countless examples show that success is all about attitude. If you believe you can do something, chances are you will. But if you think you can't, you're likely to prove yourself right. It's about the power of positive thinking and how our mindset shapes our reality. Got a question? email me Post: Be Careful What You Wish For, How Attitude Predicts Suc...

Single Session Therapy is a reality, but there are doubters. There would be, wouldn't there? Old ideas persist (or should that be 'resist'), not least among therapists themselves. Get over it, single-session therapy is needed, now more than ever. #tinycast #mentalhealth #sfbt #sst # solutionfocusedtherapy  Got a question or comment? WhatsApp me at Tinycast Blog: Single Session Therapy is a Matter...

Conflict is a fascinating and absorbing topic and despite many people’s anxiety about it, not one to be afraid of. On the contrary, since it is inevitable that we’ll have to deal with conflict throughout our lives, it is naive and irresponsible to stay on the sidelines and remain ignorant of the basic rules of the game. But, before you wade in, remember the one essential truism I cover in this Tin...

We know about "you are what you eat", the food we put into our moths affects our bodies. The same applies to the stuff we feed our minds with, what's more, it will self-fertilise so, take care to protect yourself from pervasive negativity and bad news. Contact me here Article: What Happened When I avoided the News for 30 Days #tinycast #tinycastuk, #positivenews #feedyourmind  

Today's Tinycast was not my idea, but it is one I use all the time. The title says it all, you can learn a lot by writing about your experience. Start with a short note, or a sentence or two, and build from there. Do it the old-fashioned way, in a notebook, because that helps the reflective process. Try it and see, writing I mean... Resources Got a question or a comment? WhatsApp me at Tinycast Wr...

Acts of kindness benefit the giver and the receiver, they can also ripple out. It's not just about being nice. Studies show that "kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Kindness to ourselves can prevent shame from corroding our sense of identity and help boost our self-esteem." (Mental Healt...

We all do it, and mostly that's just give and take. Sometimes though, we are ignoring the early warning signs... #tinycast #tinycastuk #relationship #hardtruths

Tinycast explained, and, by the way, have you noticed the self-help has become mainstream? The figures prove it. Five minutes could change your day; I give out condensed self-improvement tips. Bite-sized audio to begin your day. #tinycast Got a question or a comment? WhatsApp me at Tinycast #tinycastuk #wellnesstips #personaldevelopment

So many people say they are far too busy with daily demands, and it's true that life seems to be getting ever busier... So here's an idea that might help. #tinycast #wellnesstips #dontoverdoit #overwhelm

Every ambition starts with the imagination. You could say that everything we do starts with the imagination, good or bad. Ditch the bad and opt for the good? Resources Contact Barry Winbolt Blog post: Personal Change Begins in the Imagination #tinycastuk #useyourimagination #visualisation #positivepsychology

How do you behave when you are stuck with a situation you don't like? Do you do something to change it? Change your way of thinking, do something different... and a VERY SIMPLE exercise. You'll find more about this on my blog . Contact Barry Winbolt.

We all have to deal with disappointments, losses, rejections, setbacks... even bereavement. Common experiences and part of life, but it is possible to bounce back. Life will be different, but you'll be stronger. There are three steps to take if you want to begin the process of adaptation following any significant life change. #bouncingback #getabetterhandleonlife #reslience, #rejection #breakup #l...

Do you find yourself tossing and turning every night? Are you burdened by anxiety when it comes to sleep? Do you feel like you're in a constant battle with your own mind, struggling to find that elusive state of rest? If so, you're not alone. In this episode, I'm speaking to Manohar Grandhi, a software engineer who, like many of you wrestled intermittently with insomnia early in his life, but then...

Kindness and compassions are natural characteristics of our species. Though it’s mysterious and counter-intuitive in societies that live according to the gospel of personal identity and individual interest, there are countless daily examples of people doing nice things for each other with no reward in view, and spontaneously. Three years ago, Sarah Browning embarked on a mission to counter the pre...

It takes a particularly creative and fertile kind of mind to write good fantasy fiction. Seymour Jacklin has an intriguing process for capturing the engaging stories he writes and presents in his podcast Stories from the Borders of Sleep.  Seymour was born in Zimbabwe and enjoyed an African childhood, surrounded by a landscape that continues to haunt his waking and sleeping imagination. Since arri...

Discovering your purpose isn't a one-time event but a journey of self-discovery intertwined with values and contributions to community, or even humanity. Unlike seeking happiness, purpose offers fulfillment and meaning. This episode explores the process of finding purpose, emphasising its evolution over time and its vital connection to personal growth. By exploring key questions such as "What does...