Meredith Mistrot

Genuine Girl

Education EN ↓ 153 episodes

In a world that constantly tells you who to be, Genuine Girl is here to help you embrace who you already are. Meredith Mistrot is a (sort of) normal twenty-something navigating the highs and lows of life—a corporate career, relationships, health, hobbies—while embracing silent strength, self-discovery, and a little humor along the way. Through candid solo episodes and insightful guest conversations, Meredith hopes to help you feel less alone, find strength in who you are, and redefine what it means to be genuine.

Author

Meredith Mistrot

Episodes

Creative Food Ideas - For College & Life! 03.02.2019 31:00

In this episode, Meredith talks about how to manage a busy schedule while still finding time to eat well & creatively. With tips, tricks, and ideas taken from her own experiences in a college dining hall, this episode is sure to leave you hungry & inspired!

Self-Care is NOT Selfish! 27.01.2019 30:30

In this episode, Meredith discusses what self-care REALLY looks like for many people, while giving some tips and tricks to change our definition of self-care and how we go about practicing it everyday.

An Introduction 13.01.2019 30:08

In this inaugural episode of Genuine Girl, Meredith introduces herself and explains the intentions behind the podcast. Stay in Touch: Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com