Alejandra Castro
Gentle Touch
Meet Miss Castro ! She brings you everything to do with the mind , body and soul . She gives you the tips and tools to find your purpose and optimize your health .Connect with her on ig @miss_caastro or on You Tube : Miss Castro
Author
Alejandra Castro
Category
Podcast website
Latest episode
Sep 7, 2025
Where to listen?
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Episodes
37 Sea (4) 7 From Burnt Out To Boss Babe And Creating The GS Method With Georgie Spurling - Georgie Spurling 13.06.2022 51:05
In this episode we talk to the boss babe Georgie , she shares her story with us and inspires us to work hard and chase our goals. Topics covered include in pain lies our purpose from being told she was unable to exercise because of a medical condition she now is a pt and has her own wellness company. From the hard lesson of burnout we learn to balance, adapt , make changes , stay resil...
36 Sea (4) 6 From Human Trafficking Survivor to Closing A 20Million Dollar Deal In Business With Deanna Kuempel - Deanna Kuempel 12.06.2022 45:28
Joining us from Illinois Deanna is a human trafficking survivor , former executive turned fashion designer as well an an influential podcast host. In this episode we talk about her journey from an abusive father to being a human trafficking survivor. We also touch on her business journey . What it takes to be a leader and run multiple businesses. From delegating task and di...
35 Sea (4) 5 From Working On Fiverr To Creating Her Own Marketing Agency With Mariah Macinnes - Mariah Macinnes 12.06.2022 51:51
In this episode we have the beautiful Mariah joining us from Melbourne , Australia. Mariah is the founder of content queen she did her degree in journalism and public relations. She is a content marketing entrepreneur and story teller . After being diagnosed with 2 tumours in her bowel and cancer it sent her on a self -health awareness . Regardless of the set backs she is a compl...
34 Sea (4) 4 Do You Know Your full Potential ? Intuition , Curiosity And Possibility With Shuang - Min Chang - Shuang - Min Chang 07.06.2022 46:36
In this episode we have the lovely Shuang -Min joining us from Taiwan we talking about her leaving Taiwan when she was only 16 . She has lived in places like Mumbai , India. As well as Milan and Shanghai. We touch on topics such as intuition , living in 3 different countries and pulling yourself out of depression. The world is full of possibility . We also touch on being curious , spontaneou...
33 Sea (4) 3 From A Life Of Class A Drugs And Abuse To Glowing , Confidence And Self Love With Chloe Rose - Chloe Rose 06.06.2022 57:38
In this episode we have the beautiful angel Chloe Rose joining us from the UK. This episode is a strong , powerful episode as we touch on guidance , parenting , trauma , sexual abuse , drugs , peer pressure and healing . We also touch on self love , self worth and self respect . Learning to forgive ourself and separating from old habits , environment and circles that are toxic. O...
32 Sea (4) 2 Are You Willing To Grind To Get To The Top With DR. Sheika Square - DR. Sheika Square 04.06.2022 53:37
In this episode we have the lovely Dr. Sheika Square joining us from Louisiana . Dr Sheika Square is a author , business coach , speaker and executive consultant. In this episode we talk about sacrifice, commitment and levelling up your game. At some point in your life your going to sacrifice something to either level up or stay where you are and forget your dreams . Being broke...
31 Sea (4) 1 How To Discover Your Life Purpose With Jamie Thornhill - Jamie Thornhill 03.06.2022 55:11
Jamie Thornhill joins us from Pisac , Peru located in the sacred valley of Peru. Jamie is a intuitive and medium. In this episode we talk about you soul calling and how we can recognise it . This can be done by recognising and looking into what makes you feel alive , what is your thing ? What does your family and friends say about you ? Are people able to open up to you ? Are you...
29 Sea 3 (9)The Power Of Crystals , Strength , Purpose And Legacy With Tara Lea - Tara Lea 31.05.2022 52:28
Tara Lea is an empowerment coach working in the field of energetics . Tara Lea is a beautiful amazing wild woman , not only is she filled with life experience , love and wisdom but her energy is out of this world. Join us while we talk about crystals , purpose , legacy and forgiveness. Crystals mentioned include Selenite , it is good to have by your bedside it acts as a light of protec...
28 Sea 3 (8) Discover The Secret Language Of Numerology And The Stars With Tameera 26.04.2022 1:03:59
In this episode we are joined by Intuitive, Astrologer, Numerologist, Feng Shui + Compatibility Expert, Tameera. With over 20 years of experience she teaches through workshops and retreats in addition to private 1:1 consultations worldwide. Combining 3,500 year old ancient sciences, she has mastered mastered the perfect formula to read anyone and is passionate about helping you transform you...
27 Sea 3 (7) Become The Person You Wish To Be By Tapping With Brad Yates - Brad Yates 26.04.2022 54:25
In episode 27 we have the pleasure of having Brad Yates talk on the benefits as well as give us a demonstration on how to actually tap . Tapping also referred to as emotional freedom technique . EFT is a very evidence based practice for reducing stress . Tapping combines the ancient wisdom of energy meridians throughout the body used in acupuncture and acupressure with talking through the fe...
26 Sea 3 (6) Discover Your Chronotype And Crystal For Optimum Results And Productivity With Lynae Libra - Lynae Libra 03.04.2022 56:05
Sleeping patterns , behaviours , and characteristics all vary from person to person based on age, activity level and sleeping conditions . These behaviours are classified with "chronotypes" . By knowing our chronotype it helps us understand our sleep patterns , productivity schedules and when we are most alert and active. We also touch on what crystals / minerals go with each chr...
25 Sea 3 (5) Period, Sex, Cycle And Fertility With Shay Frago- Shay Frago 28.03.2022 41:21
In this episode we talk about all things menstrual cycle , period blood , cycle syncing and Fertility awareness. We also cover things like communication , if you want to try out having period sex as well as diet for cycle syncing. Cycle syncing is a practice whereby you alter your diet and exercise routine and even other lifestyle factors like your social calender around di...
24 Sea 3 (4) Consciousness, Touch And Intimacy With David Chambers - David Chambers 26.03.2022 44:50
In this episode we have David joining us from London . David is a men's dating, relationship and intimacy coach. We touch on his journey from reading the book called The Game to then after doing a bootcamp and going into teaching. Followed by talking about the importance of touch and understanding the ways in which our partner would like to be touched. Knowing and understanding how to touch , expr...
23 Sea 3 (3) Breast Implant Illness with Ashley Fox - Ashley Fox 18.03.2022 54:12
In this episode Ashley shares her experience with her breast implants how she had breast implant illness and some of the symptoms she had . Which includes hives, thinning of the hair , discolouration in the skin and eyes, itchiness and constant pain coming from the chest when she would breathe. This is Ashley's personal journey of getting implants, learning about breast implant illness...
22 Sea 3 (2) The Role Of A Doula In Child Birth With Eyla Cuenca - Eyla Cuenca 02.03.2022 48:21
Eyla is a holistic birth guide and educator . She draws on a blend from ancient traditions and evidence based information . Joining us from Miami , Florida. We welcome Eyla onto the show. We touch on the role of a Doula .A Doula is an emotional and physical support person during the pregnancy , the birth and postpartum . A doula is overall an individual that holds sp...
21 Sea 3 (1) Have You Healed Your Inner Child With Raphael Van Workum - Raphael Van Workum 15.02.2022 43:28
In this episode we have the beautiful Raphael joining us from New Zealand . Raphael is an awakening coach , best selling author , intuitive and a qualified counsellor. In this episode we talk about inner child healing . The benefits we can achieve by healing our inner child and looking at it in a holistic way . Some of the benefits may include moving into leadership roles , receiving a...
20 Sea 2 (10) Menstrual Cycle Awareness And Sexual Healing With Lee Noto - Lee Noto 24.01.2022 47:55
This episode is all about menstrual cycle awareness . Creating intimacy and awareness around our period. By creating awareness you are able to learn about you , and work around your cycle. You are able to communicate your wants / needs to the people around you . We are also able to set boundaries and understand what we need in every phase of our menstrual cy...
19 Sea 2 (9) From Human Trafficking And Trauma To Curing Endometriosis With Arin Nicole - Arin Nicole 08.01.2022 1:00:27
Arin Nicole holds a BA in world politics specialising in foreign policy and security she did antitrafficking work in the US and Australia .In Australia she worked on organ trafficking and labour trafficking and in the US she focused on sex trafficking. Trauma and addiction is something that you carry for the rest of your life that is why healing trauma , seeing therapist and seeking help is...
18 Sea 2 (8) What Is Your Attachment Style With Jessica Da Silva - Jessica Da Silva 29.12.2021 52:00
In this episode we speak about the four different attachment styles. These are the following 1 anxious, 2 dismissive avoidant , 3fearful avoidant and 4 secure attachment . An attachment style is so important because these are 4 ways of experiencing love. These attachment styles are learnt in our childhood by our caregivers. By learning our attachment style we can work on other areas to striv...
17 Sea 2 (7) Nudes , Lube And Intimacy With Nu Davidson - Nu Davidson 27.12.2021 53:58
In this episode we touch on all things Nudes, Lube and Intimacy . We touch on insecurities we may have in comparison to other females and how comparison is not reality. This is because people may bleach, take pictures in certain angles , edit and have specific lighting. Societal norms may not portray the real definition of beauty which comes from self love, self worth and self a...
16 Sea 2 (6) From Ditching Fashion Journalism To Striptease Artist And Sex Coach With Ruth Ramsay - Ruth Ramsay 12.12.2021 1:08:25
Welcome to season 2 Episode 6 ; Ruth is a fashion journalist turned striptease artist and sex coach. Having a background in journalism she became a spokeswomen for the industry . She also became a campaigner for the sexual rights for the individuals with disability . She does 1 to1 coach as well as having courses you can go on, to learn more about intimacy. She...
15 Sea 2 (5) It Is Time To Heal And Let Go With Laura Patricia Martin - Laura Patricia Martin 11.10.2021 48:18
In this episode we speak to Laura about her health , gut brain connection and how she went on a path of self discovery to make herself better when she was ready to face her fears, her trauma and her anxiety. By learning to be alone , deal with her anxiety and heal her relationship to food she was able to gain weight and be healthy enough to have a menstrual cycle which she had not had in 5 years....
14 Sea 2 (4) Sex Toys and Sex After Care Tips With Kimi Levadge - Kimi Levadge 02.10.2021 53:25
In todays episode we talk about Sex Toys , Sex after care tips , Boundaries and a lot more. Kimi has such a bubbly personality that made this conversation flow. We also touch on vaginal steaming when to use it and some of the advantages. This episode is packed with a lot of information hold tight. Connect with Kimi : Insta : kimilevadge Youtube : Kimi Levadge
13 Sea 2 (3)Tips To Help With Gut Health With Lauren Kelly - Lauren Kelly 29.09.2021 47:01
In this episode we speak to the wonderful Lauren Kelly about Gut Health and ways to help maintain Gut Health. This episode is packed with golden nuggets so get ready to grab a pen and paper. To begin with we talk about tongue scraping , dry brushing and oil pulling before we get stuck into the episode. Some tips include the benefits of Bone Broth , what to look for in food labels, the type o...
12 Sea 2 (2) Boundaries , Seduction and Desires in Sex With Julia Grace -Julia Grace 26.09.2021 1:02:42
In this episode we cover all things from Boundaries in Sex , Seduction Techniques , Core desires , Somatica and Only Fans. We touch on topics about opening Up and communicating with our partner and expressing what we like / want and enjoy in our sexual life as well as Empathy and how it plays a big role in our relationship. Hold tight it's a lit one. Connect with Julia : Instagram : jeweliiaa &nbs...
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