Generation Fit

00:00 - Introduction and welcoming listeners to the Generation Fit podcast. 00:10 - Debate on having a Department of Fitness in government. 00:29 - Discussion on physical education decline in the U.S. vs. other countries. 01:37 - Reflection on past U.S. fitness programs and their successes. 02:18 - Concerns about national fitness and mental resilience. 03:24 - Fluoride and health debates in the co...

Timestamps 00:00 - Introduction and answering fan questions on fitness for corporate workers. 00:32 - Staying active with a sedentary desk job. 03:04 - Using recreational sports to increase activity levels. 04:45 - Making fitness fun through hobbies and sports. 06:32 - Finding movement through social activities like running clubs. 08:42 - Benefits of making fitness enjoyable to ensure long-term co...

Follow Us on Instagram! Chris: @coach_chrislee Benji: @benjitucker.fit

Follow Us on IG Benji: @Benjitucker.fit Chris: @Coach_ChrisLee

Follow Us On Instagram! Coach Benji: Benjitucker.fit Coach Chris: Coach_ChrisLee

Follow Us On Instagram and YouTube: Benji: @Benjitucker.fit Chris: @Coach_ChrisLee

Follow us on Instagram! Coach Benji: benjitucker.fit Coach Chris: Coach_ChrisLee

Follow us on IG: Benji: Benjitucker.fit Chris: CoachChrisLee

Follow us on IG: @Coach_ChrisLee @Benji_Tucker19

Follow us on IG: @Coach_ChrisLee @Benji_Tucker19

Follow us on IG: @Coach_ChrisLee @Benji-Tucker19

Podcast 10 Timestamps 0:00 : Intro 0:18 : Morning Routine and Electrolytes 3:59 : Animal Protein Opinion 6:00 : Business Practices with Animals 7:08 : Our Economic Philosophy 10:25 : How Much Power Does Gov't Have Over Businesses? 13:04: Benji Origin Story 15:56 : Chris's Origin Story 20:07 : House Robbery Story 20:54 : How We Met 22:35 : Cleaning Up Benji's Acne Through Food 23:08 : The Old Train...

Timestamps: 00:00 : Intro 00:18 : Ninja Creami Testing and Mix Ins 05:11 : What is the Ninja Creami and Why We Love It 10:28 : Eating Ice Cream and Losing Weight 13:07 : Pro Athletes: Their Nutrition and Rituals 15:10 : Soccer Talk 20:25 : Ohtani and Baseball Talk 21:21 : Sports Rules and Referees 27:33 : Chris's Batting Mentality 30:28 : Topic of the Day - Build an Aesthetic Physique 30:58 : The...

In this episode, Benji and Chris discuss 8 reasons you’re not growing in the gym and how to fix them right away. Mistake #1: Not eating enough calories (1:23) Can you lose fat and build muscle at the same time? (5:45) Mistake #2: Not eating enough protein (8:27) Mistake #3: Not training hard enough OR training too hard (14:08) Mistake #4: Prioritizing isolation movements over compound movements (2...

In this episode, Benji and Chris discuss EVERYTHING pertaining to your back training and how to make the most of it. Benji and Chris run through the anatomy of the back (1:07)  What role do your genetics play in your training and overall back development? (6:18) Volume: How many sets should you for for back per week? (10:30) Intensity: How much weight should you use and how much effort should...

In this episode, Benji and Chris speak about seven of the biggest fitness myths, why you shouldn’t believe them, and what to do instead! Myth #1: Stretching before a workout (1:08) When to stretch and how to warm-up (3:50) Myth #2: You can lose body fat from specific areas only (6:11) Myth #3: Over-restricting carbs and fats (10:05) How to set total protein, carb, and fat intake and why fat and su...

In this episode, Benji and Chris speak about everything supplement related - what supplements you should be taking, which supplements don’t work, and all the misinformation regarding supplementation.  A brief history of the inception of supplements (1:17) The mythical claims that the fitness industry makes about many supplements (4:50) How industry charlatans trick you into giving them money...

In this episode, Benji and Chris discuss New Year’s Resolutions and various tips and tricks you can use to stay oriented towards your goals  Benji and Chris discuss their thoughts on New year’s Resolutions and wether or not they have any (1:15) Common mistakes people make when setting goals(6:24)  The importance of setting a valuable goal (8:51) Tip #1: Break your goals into smaller part...

In this episode, Benji and Chris discuss why your metabolism is “broken”, the basics of how your metabolism works, and what you can do to fix it.  What is broken metabolism and how people destroy their own metabolism with certain dieting and exercise decisions (1:15)  Understanding the 4 components of the metabolism or total daily energy expenditure (TDEE) (3:16) Benji and Chris share ho...

In this episode, Benji and Chris discuss how to navigate fat loss during the holidays so you can enjoy your festivities while staying on track with your goals.  Benji and Chris discuss their favorite holiday deserts (0:58)  The two discuss their favorite Christmas movies (2:56) What are Benji and Chris’ favorite parts/memories about the holidays (5:11)  Dieting problem #1 during the...

In this episode, Chris and Benji discuss 6 beginner gym mistakes that are very common and how you can avoid them to see the best results from your hard work in the gym.  Benji and Chris discuss the importance of eliminating bad form and ego lifting for optimal results and avoidance of injury (0:28)  The myth of shocking the muscle - why you don’t need to endlessly switch exercises for a...

In this episode, Chris and Benji discuss 7 fatal dieting mistakes that's keeping you fat and what you can do about it. Chris shares his fitness story, and how he met Benji (00:28) Benji shares his background and how he got involved in lifting (2:27) The meaning behind the name, "Generation Fit" (5:38) The importance of eating more protein and what happens if you don't (8:40) Why you should be gett...