Elise Riley

Generation Elevation

Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually. Hosted by Elise Riley , one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.   Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success. If you're looking to optimise your performance and live with purpose, tune in for action...

Author

Elise Riley

Category

Education

Latest episode

May 20, 2026

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Episodes

Social Media Comparison, Health & Fitness Insights W/ Pro Bodybuilder Matt O'Reilly 07.02.2023

What are some tips for maintaining discipline and staying committed to achieving a set goal? In this episode, Matt will discuss his journey and life in the bodybuilding world, as well as his transition to fatherhood. He will also share more wisdom with us about accepting your flaws and strengths, setting boundaries, and dealing with complaints. Matt O'Reilly is a coach, a professional bodybui...

My Crazy Experience In Breath Work W/ Scott Wallace 31.01.2023

“The more that we can become aware of our breath the more empowerment we can create for ourselves. ” -Scott Wallace How can we know what our inner guidance wants us to know right now? Have you ever thought about how we can transform our negative emotions into positive actions? In this episode, Scott shares his passion for elevating human consciousness and shifting our mode of existence through bre...

The Science Of Sound Healing, Psychedelics & It's Impact On Health w/ Kyle Lazich 24.01.2023

“It's no surprise that we have mental health issues now when the natural versions have all been suppressed.” -Kyle Lazich Do you sometimes feel stressed, fatigued, or out of touch with your spirituality? What do you need to know about sound healing? In this episode, we'll talk with Kyle about how the sound of healing can bring about transformation and well-being. He will also talk about...

How To Turn Your Karma Into Your Dharma W/ Ashleigh Boehm 17.01.2023

“You will only ever be loved to the degree that you're willing to be disliked.” -Ashleigh Boehm What kind of decisions would you start making in your life if you truly loved yourself? Would the person you desire to become thrive in your current environment? What does true self-love entail for you? Listen in today to hear from my incredible guest, Ashleigh, about how to truly move past wounds...

Taking A Leap Of Faith = Best NYE Ever 10.01.2023

“There are two types of action: there's action that comes from a place of fear and there's action that comes from a place of love.”  -Elise Riley What new experience do you want to create this year? Do you have the courage to do things you've never done before in order to create new experiences in your life? To make the best decisions, you must trust your own heart and internal guid...

How To Stop Blocking Your Path To Success, BONUS EP w/ Jack William 22.12.2022

“Why should I settle for average when I know 100% what I want is out there?” - Elise Riley Join myself an Before the Money Podcast Host Jack William for an end of year BONUS EP!    Gold from this episode:  03:00 - Reflecting on the year 019:04 - NLP Representative Systems; How we learn. 20:20 - Personal Development Stereotypes 22:00 - The two types of action 27:00 - Changing your inner world and b...

The Journey To Finding YOU, A Weightloss Transformation Story W/ Charlotte Todros 14.12.2022

“What you see and what you learn, and what you actually do are completely different things.” -Charlotte Todros Have you ever considered the influence your decisions today will have on your future? Do you want to learn how to motivate yourself to achieve the seemingly unattainable? Finding that balance within yourself is a necessary step in learning and achieving the goals you have for your life. J...

How to set N/Y Goals & STICK to them 06.12.2022

“When you start to change your beliefs, the world around you starts to change.” - Elise Riley 2022 is almost over, how are you doing with your goals? Are you someone who says they're going to do something but then doesn't follow through? Maybe you went all out for the first week and then fell off the wagon. Today's episode is about the subconscious mind and its relationship to chang...

The Power Of FLOW over FORCE 15.11.2022

“Those in deep, dark, challenging moments, something great is always born.”  -Elise Riley   How do you deal with resistance in your life?   How to act more out of inspiration than out of motivation?   We all have those days when nothing goes right. Just about everything appears to be going wrong. Then there are those times when everything just seems to be going our way and just going with the flow...

Feeling Lost? Time To Allow Life To Happen For You 18.10.2022

“In life, we can get a little bit caught up in trying to figure out all the steps before we've even taken the first one.”  -Elise Riley Are you feeling exhausted, depressed, and worn out as a result of pursuing your dreams? Have you been feeling a little bit lost? The path is probably going to be clearer, and you're probably going to have a pretty good notion of what that next step is wh...

Connecting With Your Spirit Guides PLUS Collective Psychic Reading W/Roy 11.10.2022

“Life is magic when you allow it to be.” -Roy Bristow  Do you want to go beyond your limitations? Do you wish to uncover your spiritual gifts? Continue to believe in and surrender to your intuition, allowing it to guide and show you the way. Listen in today to hear from my incredible guest, Roy, on quantum healing and how to achieve our higher self, expand our gifts, and lead ourselves into greatn...

Is Your Scarcity Mindset Blocking Your Money Manifestations? W/ Jasmin Moore 13.09.2022

The greatest form of empathy that you can give yourself and others is by following in your truth.” -Jasmin Moore Who are you and who do you want to be?  Are you working on living the life you desire or are you living in fear? The greatest empathy you can have is knowing where you want to go, understanding what is right for you, and having the courage to take the road you have determined to be best...

How To Date Yourself So You Don't Need Them 06.09.2022

“I am completely happy, whether someone is with me or not with me because I have me.”  -Elise Riley Do you feel like you haven't shown yourself enough love? Do you want to discover what your love language needs are? It is crucial to take care of your own needs, interests, and desires before depending on other people to validate these things for you. Join me as I walk you through each of the f...

How To Trust Yourself & Make The RIGHT Decision 30.08.2022

“As you keep trusting yourself, the steps get bigger and clearer, and you will come to a point where you know, it is time.” -Elise Riley Do you ever find yourself in a situation where you want to make a decision, but you're not sure if it's the right one? We've all been there. You're making a decision, and it's not easy to choose the right one. But there's a way to ma...

From Near Death To Finding Purpose with Lachie O’Brien 16.08.2022

“Doing something you absolutely love is the most powerful thing.” -Lachie O’Brien Are you struggling with limiting beliefs that prevent you from moving forward? Do you feel like you're losing hope of pursuing your dreams? It's not about how much time or effort you put in, but rather how passionate and committed you are to achieving your goals. Listen in today to hear from my amazing gues...

I Levelled The F UP, An Energetic Transformation 09.08.2022

How do you find your self-worth? When you look in the mirror, who do you see? Do you see someone you trust, admire, and believe in? Or do you see someone who is always making mistakes and falling short?  Join me in this episode as I discuss my journey over the last eight months of this year, what I've learned, experienced, and how I went deep within to my lower self, and also how I was able t...

Is Your Laziness Killing Your Progress? 26.07.2022

“It's actually okay to just take some time for yourself to do nothing.” -Elise Riley Is it bad to be lazy? You might not be able to do everything you want all the time, but that doesn’t mean you should feel guilty about taking time for yourself. Many of us have found that practicing mindfulness helps us tackle life's daily challenges with more awareness and perspective. Don't sweat...

What To Do When You Don’t Know What To Do 12.07.2022

“Your ideas are not just ideas, they are messages for you when you are ready for them.” -Elise Riley I am 100% sure that you all have dreams and goals. We all do! How do you make that dream happen?  I'm sure you've come to a point in your life where you couldn't go any further. You don't know what you want to do. Or maybe that's you right now. You don't know whether y...

Is It Possible To Be Rich & Happy? 05.07.2022

“I don't need a push, I don't need to work hard, be strict to get to where I want to be. I just need to feel good now.” -Elise Riley Do you know people who are financially abundant and happy? My ultimate goal is to be abundant financially in all areas of life, I know it’s the same for you too. We all do!  Chasing dreams is not bad; it only becomes troublesome when we are running faster t...

Meditation Changed My Life 28.06.2022

“I put myself first, started with a small step of meditation, being present and grateful, and that is when everything started to unfold.” -Elise Riley Have you ever tried adding meditation as a new habit or skill? Nah, I don't have time. I'm too busy. I have a lot of things going on. I can't do that. I feel you! That was my initial reaction a few years ago. But, do you know that thr...

A Year Living On The Gold Coast Story 22.06.2022

"If you say something, you've got to stick to your word, because otherwise, you're unreliable." -Elise Riley I'm sure you all have goals in your life, we all do! But what steps have you taken to achieve those goals? Or is there something holding you back from achieving it? Join me in this solo episode as I will be sharing with you my journey of how I moved from Melbourne t...

Having The Courage To Make Real Impact W/ Jay Godfrey 14.06.2022

"If there is something that you want to do and you don't know how to do it, ask for help." -Jay Godfrey Have you ever looked at someone and thought, "I wish I could be them."? Do you want to be the best version of yourself? It is not always easy to find the courage to do what you know needs to be done. Listen in today to learn how to find your courage and make a real diffe...

Dream It, Believe It, Achieve It with Jaxon Tippet 07.06.2022

"Do what truly makes you happy from the inside out, do what you truly want to do in life, speak how you want to speak, and then the right people will come into your life"." -Jaxon Tippet Do you love fitness? Are you or have you been addicted to steroids? In today’s episode, I interview Jaxon Tippet. He recounts his worst moments in life, including his steroid addiction and how he ov...

Get Out Of Your Head & Back In Your Heart Using Your Breath W/ Lino Hola 31.05.2022

“‘If you do the right things really, really well, you don't have to force anything. Everything will take care of itself” - Lino Hola Are you struggling to find the answers for whatever it is you're looking for? Do you have difficulty choosing things that you want to do? If you want to know the answers, then you are on the right show! In this episode, Lino shares some advice to those who...

Winning Gold At The Paralympics; Seeing Challenges As Gifts W/ Emily Petricola 24.05.2022

"I honestly don't think that anyone gets through life without a challenge or unscathed. We all have a challenge that we have to overcome." - Emily Petricola Are you looking for ways to improve self-belief? Do you want to know how to use challenges to your advantage? In this episode, Emily recounts her extraordinary path to accomplishing her goal despite numerous challenges. She also...

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