Generation Elevation

This conversation turned into something I didn’t expect. I walked into this interview with Antonia Harman thinking we’d talk about energy healing and trauma.  What I got instead was a live demonstration that shifted something deep inside me the thoughts I’d been carrying about my visa, my future in the UK, and all the “what ifs” that had been sitting in my stomach for weeks. Within minutes... what...

This conversation unlocked something I didn't realise I was holding back. I walked into Mani's Sanctum class expecting movement. What I got was a full body confrontation with my own voice and the fear of using it. The yelling exercise? I couldn't do it. My throat locked. My body refused. And in that moment, I realised I'd been shrinking my voice for years, terrified of what mig...

This one got vulnerable. I'm sharing the full story of my first ever Hyrox, including the parts I was too embarrassed to tell anyone.  The bladder leakage. The paramedics. The wheelchair parade of shame. And what happened when I pushed my body past its limit while running on fumes in a calorie deficit. But this isn't just a race recap. It's about the *69-84% of women who look in the...

This is one of the most personal episodes I've recorded... For the past few years I've been sitting in deep uncertainty about my visa, about where home is, about what comes next??? Rather than pretending I have it all figured out... I'm sharing exactly what I do to stay calm when I genuinely don't know how the story ends? If you're in a season of your life where the answer...

"This year asks, how effectively can you channel your energy?" Summary Explore the significance of 2026 as a rare fire horse year in the Chinese zodiac, its energetic impact, and how to harness this momentum for personal growth and completing unfinished projects. Chapters 00:00 The Energetic Shift of 2026 02:47 Understanding the Chinese Zodiac and the Fire Horse 05:56 Harnessing Momentum...

He's back!!!! @AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!!  From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience.  We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities tha...

In this episode of the Generation Elevation Podcast, Elise delves into the issue of procrastination.  She explores the psychological roots and offers practical strategies to overcome it and x10 your productivity.  She emphasises that procrastination is not a sign of laziness but rather a misalignment in our nervous system and subconscious mind.  Elise shares actionable tips, including breaking goa...

In this episode of Generation Elevation , Elise sits down with Jordan Villam aka Notty Chef . The unapologetic chef turned creator with over a million followers who is redefining food culture online. Jordan opens up about:  🔥 failing for 3 years before anyone cared  🔥 how to deal with negativity, doubt, and “haters”  🔥 why failure is essential for growth  🔥 how to keep creating without burning...

In this episode of the Generation Elevation podcast, host Elise engages in a profound conversation with Herb Young, a hip hop artist and global wellness innovator.  They explore Herb's personal healing journey, the transformative power of Dr. Sebi's alkaline food protocol, and the significance of breathwork in achieving holistic health.  The discussion emphasises the importance of presen...

In this episode, Elise Riley discusses the common frustration people feel when they are close to achieving their goals, known as the 'gap.'  She emphasises that this frustration is a natural part of the process and introduces the GAP framework to help listeners navigate their feelings and actions during this challenging time.  Elise encourages listeners to embrace the gap as a necessary...

In this episode of the Generation Elevation podcast, Sukh Pada shares his transformative journey from a corporate skeptic to a holistic healing facilitator.  He discusses the importance of viewing health holistically, addressing both physical and emotional aspects of well being. Sukh recounts his personal struggles with chronic pain and depression, leading to a breakthrough moment that changed his...

In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of meditation.  The discussion explores personal journeys into meditation, the science behind mindfulness practices, and practical techniques for visualisation and goal setting.  The importance of understanding intuition versus...

In this conversation, Elise explores the concept of flow state, its challenges, and how to achieve it.  She discusses the science behind flow, the various stress responses individuals experience, and practical techniques to navigate these responses to enter a flow state.  Elise emphasises the importance of regulating the nervous system and provides actionable strategies for listeners to enhance th...

In this episode, Elise Riley discusses the importance of visualisation and mental rehearsal in achieving personal and professional goals.  She explains how visualisation works, the science behind it, and shares common mistakes people make when trying to visualise their goals.  Elise emphasises the need for emotional connection in visualisation and the importance of consistency in practice. She als...

In this episode, Elise Riley shares her transformative journey of moving from Australia to London, driven by intuition and a desire for personal growth. She reflects on the challenges she faced, the importance of trusting oneself, and the lessons learned along the way.  Elise emphasises the significance of following signs and synchronicities, embracing change, and the power of manifestation in ach...

In this episode of the Generation Elevation podcast, Elise and guest Jude discuss the journey of entrepreneurship, the challenges faced in starting and running a business, and the importance of risk-taking and faith in achieving success.  Jude shares his personal experiences, insights on the evolution of his business ventures, and advice for those considering starting their own business.  The conv...

In this episode of the Generation Elevation podcast, host Elise engages in a deep conversation with coach Will Middleton about authenticity, personal growth, and resilience.  They explore the journey of self discovery, the importance of aligning thoughts, feelings, and actions, and how to navigate emotions effectively.  Will shares his personal story of loss and transformation, emphasising the pow...

In this conversation, Elise Riley shares her transformative journey with meditation, detailing how it has helped her overcome anxiety, improve decision-making, and enhance emotional regulation.  She emphasises the importance of slowing down in a fast paced world and explains the scientific benefits of meditation, including increased gray matter in the brain and improved neuroplasticity.  Elise als...

In this episode, Elise discusses the significance of mental health and shares her top five strategies for improving mental well being.  She emphasises the importance of sleep, social connection, nature, meditation, and exercise, providing insights into how each element contributes to a fulfilling and peaceful mindset.  Chapters 00:00 Introduction to Mental Health Week 02:51 The Importance of Sleep...

In this episode, Elise discusses the journey of overcoming shyness and building confidence.  She emphasises the power of words and self-perception, encouraging listeners to step outside their comfort zones to experience personal growth.  By sharing her own experiences and challenges, Elise inspires listeners to confront their fears and take actionable steps towards their goals, ultimately embracin...

In this conversation, Elise explores the profound connection between self-awareness and interpersonal relationships.  She emphasises that our perceptions of others are often reflections of our own beliefs and values.  Through the metaphor of a tree, she illustrates the different types of relationships we encounter in life, from deep-rooted connections to fleeting acquaintances. Elise encourages li...

In this episode, Elise discusses the importance of manifesting goals without struggle, using analogies to illustrate the necessity of patience and trust in the process.  She emphasises the need to surrender to the timing of the universe and to engage in mindfulness practices to support goal achievement. 00:00 Manifesting Without Struggle 02:55 The Cooking Analogy for Goals 04:44 Trusting the Proce...

In this episode of the Generation Elevation podcast, Wole shares his inspiring journey from being a troubled youth to becoming a successful seven-figure business owner, IFBB pro bodybuilder, and dedicated firefighter.  He discusses the importance of facing fears, pursuing dreams, and the power of resilience in overcoming challenges.  Wole emphasises the significance of seeking help, learning from...

In this episode of the Generation Elevation podcast, Elise engages with self-empowerment expert Moon Onyx Star, who discusses the importance of embracing aging and taking back personal power.  They explore themes of self-awareness, societal conditioning, and the transformative journey of personal development.  Moon shares her insights on how language shapes our reality and the significance of ques...

In this episode of the Generation Elevation Podcast, host Elise speaks with Lachlan Stuart, founder of the Man That Can project. Lachie shares his inspiring journey from personal struggles to helping others overcome their challenges.  He discusses his upcoming challenge of running 58 marathons in 58 days across 58 states, emphasising the importance of community, mental health awareness, and person...