Elise Riley

Generation Elevation

Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually. Hosted by Elise Riley , one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.   Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success. If you're looking to optimise your performance and live with purpose, tune in for action...

Author

Elise Riley

Category

Education

Latest episode

May 20, 2026

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Episodes

Signs You Are A High Vibrational Being 20.02.2024

Feeling trapped in a low vibration? Explore the indicators of being a high vibrational being and uncover methods to raise your energy levels to draw abundance into your life. Join me as I share the meaning of being a high-vibrational being, the importance of high vibration for manifestation, the signs that you're resonating at a high frequency, and how to elevate your vibration with actionabl...

People Are Triggered By You & Here's WHY 13.02.2024

Are you tired of hiding your true power to fit in? Learn the importance of being authentically you and how it can trigger transformation not just in yourself but also in those around you. Join me as I share my personal journey on how I learned to stand in my own power despite others' insecurities and projections. Understand how others may project their insecurities onto you, how to deal with...

No Risk, No Magic w/ Travis The Technician 07.02.2024

Join us in this episode with Travis discussing various topics related to manifestation, personal growth, and creating a fulfilling life. We emphasize the importance of connecting with one's higher self and trusting in the universe to manifest desires. We also discuss the power of meditation, the role of fear in personal growth, and the significance of focusing on the positive aspects of life...

How To Manifest Your Dream Body A New Perspective On Weight loss! 31.01.2024

Time to shake things up and really get into the groove of a healthier mindset! I'm super excited to dive into this conversation about sustainable weight loss with you. Now, picture this: I've been around the block as a former personal trainer and nutritionist, and today, I'm laying it all out there for you. So, grab a seat and let's chat about the real game-changer – your minds...

The Ultimate Act of Self Love is THIS... 25.01.2024

Today, we're diving deep into the concept of self-love and how it's intrinsically linked to self-discipline. If you've ever felt let down by broken promises, especially the ones you make to yourself, this episode is for you. 🎙️ Episode Highlights: 00:07 - The importance of keeping promises to yourself 01:01 - The impact of broken promises and how it relates to self-love 02:09 - Visu...

7 Game-Changing Tips for Self Growth 16.01.2024

Hey fam! Welcome to my first solo episode for 2024. In this episode, I want to share with you my experience of New Year's Eve and how it symbolized a huge milestone in my self-growth journey. I'll also be sharing key tips and experiences that have helped me become the confident and self-assured person I am today. Trust me, you don't want to miss this one! Episode Highlights: 01:17 -...

How To Get The Greatest ROI in LIFE, Money Mindset w/ Olivia Ward 09.01.2024

In this inspiring episode, we sit down with the incredible Olivia Ward, who became one of the top 1% property investors in Australia in her 20s. Now, she's on a mission to teach others how to build their property portfolio and achieve financial freedom. Olivia shares her journey from being a year 10 high school dropout to a property investment guru. Despite her dyslexia and the challenges she...

Goal Setting for the New Year w/ a Woo Woo Twist 03.01.2024

"I learned to love me unconditionally, whether I was achieving or not." As we bid farewell to 2023 and welcome the exciting possibilities of 2024, join me in this special New Year's episode where we dive deep into setting powerful intentions and releasing what no longer serves us. Forget the cliché resolutions that never stick - we're doing things differently! In this episode,...

23 Lessons for 2023 01.01.2024

"Just because you lost a game, doesn't mean you will lose in the season. Keep playing." As we bid farewell to 2023, join me in this special bonus episode where I dive deep into the 23 transformative lessons I've learned throughout the year. Whether it's about setting ambitious goals, embracing discipline as self-love, or understanding the power of your words, these insight...

Staying on Track During the Festive Season: Food/Exercise/Mindset 27.12.2023

"The more you work on your mindset, the more you treat yourself with kindness, respect, love, and acceptance, the easier you will get results." -Elise Merry Christmas and Happy Holidays, Generation Elevation fam! In this episode, I'm coming to you from the beautiful Australian outback, where I'm spending time with my family and friends. Today, I want to share some valuable insi...

I QUIT being a PT - So You Can Achieve Your Goals FASTER 05.12.2023

"If you keep waiting on everyone else to come with you, you're never gonna do what you wanna do." -Elise Many of us tend to prioritize our physical health over our mental well-being. However, by shifting our focus and giving equal importance to our mindset, we can achieve incredible results in all areas of our lives.  Discover Elise's empowering journey in the gym space as she...

Fail Fast & Overcome Fear: The Mindset of Entrepreneur Oli Slipper 28.11.2023

In this episode, I am joined by a special guest Oli Slipper, the Chairman of Pitch International and Surrey County Cricket Club. Oli shares his journey from an aspiring cricketer to his current position, discussing his love for the sport and his involvement in sports technology and events. Oli's story is one of perseverance and finding success in a different aspect of the sport. Episode Highl...

How To Heal Your Inner Child 23.11.2023

"If you set yourself a promise, it is so important to follow through on that because every time that you don't, you are treating your inner child like this."  -Elise It's crucial to do inner child work to deal with any bad or tough stuff from our past that might be messing with how we feel now and in the future. In this episode, we will delve into how our inner child is like th...

I Went MIA & This Is What I Learnt 02.11.2023

"I believe that every single one of us is a bright shiny diamond just waiting to be rediscovered." -Elise Join me on an extraordinary adventure where I reveal the transformative journey I've embarked on over the past month, inspired by the latest Ant-Man movie. I'll take you on a mind-bending ride as I liken my experiences to being pulled into the quantum realm, only to emerge...

It's Time to Align to Your Future YOU with Sharon 17.10.2023

What does it mean to be in tune with our true selves, and why is it crucial? In this episode, Sharon explains how she overcame a sense of unhappiness while being a committed achiever and a hard worker. Learn the crucial value of creating balance and appreciating the current moment as opposed to being overwhelmed by unrelenting pursuits all the time. Learn from her sincere advice to face your fears...

Valentino - Success Takes Courage 10.10.2023

In what ways can you integrate love, courage, and creativity into your daily life? In this episode, we're joined by the amazing Valentino, who will take us on a compelling journey into his world of salon ownership and uncover the essence of courage, defined as taking action when it's needed most, and the pivotal role it plays in taking risks and realizing our dreams. Valentino's wis...

If You're Hearing This Now, It's Perfect Timing 03.10.2023

"I think the biggest key piece if you're wanting to channel either the spoken word or through writing is that you must trust yourself." -Elise Join me as we go off on a journey of self-discovery into the fascinating realm of channeling. Learn the crucial role that trust plays in channeling and get the tools you need to let go of judgment and skepticism to finally release your inner...

Stop Self Sabotaging Your Goals & start WINNING 26.09.2023

"I believe in synchronicity and there's no coincidences." -Elise Join me, and let's explore the concept of self-sabotage and why we often hinder our own progress toward achieving our goals. Whether it's a health and fitness goal, finding a fulfilling relationship, excelling in sports, or improving our financial situation, we sometimes find ourselves self-sabotaging. We wil...

How To Heal From Heartbreak 19.09.2023

"I believe heartbreak opens you up because the world needs you open." -Elise In this episode, we will tackle the tough subject of heartbreak. Splitting it into two perspectives - the heartbreaker and the heartbroken. We're going to explore the intense emotions that accompany heartbreak - anger, sadness, fear, guilt, and shame. We'll unpack these feelings and help you navigate t...

Why Your Manifestations AREN’T Manifesting 12.09.2023

"Manifestation is not just about the end result but also the journey and evolution that occur along the way." -Elise If you're looking for tips and insights on how to overcome obstacles in your manifestation journey, this episode is for you! Join Elise as she discusses the concept of manifesting and explores why some people might be struggling to manifest their goals. She addresses...

Improve Wellness Within By Understanding FREQUENCY w/ Debbie Harris 05.09.2023

How can personal experiences and tough times serve as catalysts for personal growth and transformation? Join me in this episode featuring Debbie-Jane Harris, an integrative health and quantum wellness advocate hailing from Australia. Discover the fascinating concept of wellness from within, emphasizing the transformative power of frequency medicine as a modality. Debbie's profound approach in...

Perception is Projection Explained 29.08.2023

"Most people that hate themselves hate others and refuse to realize that actually the person that they're hating is them." -Elise Join Elise in today's episode as she explores the concept of "perception is projection." She explains that everything we perceive outside of ourselves is a reflection of our own inner reality. Elise looks into how triggers can be a sign of...

5 Signs You're Having a Spiritual Awakening 22.08.2023

When you're at a high vibration, when you are elevated, nothing can go wrong, and nothing can be bad because you see that in each and every moment. There is a lesson to be gained and a lesson to be learned, and there is no loss." -Elise Join me in today's episode as we uncover the world of spiritual awakenings, discussing the five distinct stages that mark this profound journey, alo...

The Dangers of An ALL or NOTHING Mindset 15.08.2023

"Those with an all mindset will often aim for really high standards." -Elise Join me in today's episode as we dive into the transformative power of seeking support to find balance amidst an all or nothing mindset. Uncover the pitfalls of extreme thinking and the value of mentorship, coaching, and mental health guidance. Discover how expanding self-awareness can be your compass towar...

Are You Psychic? Here's How To Tell 09.08.2023

“To receive a high vibrational ability and gift, you must fully prime your body and your vessel to be able to receive it." -Elise Join me in today's episode as we explore the fascinating realm of psychic abilities. We'll uncover intriguing signs that might suggest someone possesses these innate talents. And how these abilities are within the reach of every individual, offering guida...

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