Geezers Podcast with George Sampo

Charlie Lawrence is the father of Celine, Celine, unfortunately has had a very very very rough start to her life, she is currently fighting a rare genetic disease  Charlie, wanted to share on this podcast, Exactly what he went through, with news that he may have to turn his daughers life machine off, To walking 125 miles over a weekend in aid of charity for her. This is a man worth listening too,...

This is a new series within the podcast Where we answer questions on instagram  /social media About our relationship (feel free to ask any questions on the insta + SHARE the podcast on your story) It helps a lot! Hope you enjoy!

Here is one of my clients ADAMSKI I am very proud of what this man has managed to achieve! So I thought I would let the world know how he feels about it! Listen in how he got into the best shape of his life at 39 years old! CHAMPION! 

This geezer is someone who is not only younger than me, but also taught me a lot which i know today A real pleasure to get this man on the team, who has achieved many accolades for a young man Dial into this podcast to see how he done it Coach Sampo + Coach Hallard  

In this episode we will be exploring the fundamentals of being a great dad. Being your best self. How me and Rob have walked very similar paths in life in regards to coaching. HOW TO BE THE BEST DAD 

Many of you if you dont know already Harley Hambling is the man to go to in colchester if you want to up your game in TRADING  Here is some raw content on me and Harley and what we want to help out with geezers/ Harley is also really really helping people on there self development as well as trading as he knows it goes hand in hand Something I am passionate about myself He is really getting throug...

Sammie Szmodics opens up about his life as a footballer. From a young age, playing for Col Utd. Being there star man From club to club To eventually getting a CALL UP FOR IRELAND NATIONAL TEAM Championship top goal scorer. This man is full of accolades but is a true, wholesome role model. This is a big one

Me and Base Alpha both coach men to be men. Here is why we do it. A story about what mae him WANT TO GO INTO THE FITNESS INDUSTRY AFTER SERVING A LONG SENTENCE IN JAIL. What we think about modern day society. Clearing a few things up, as some will say. Coach Sampo 

Here’s the latest… 2 episodes a week so you can listen to them on the way back from work. Top work. Up and down a ladder. Sat in your office. True bosh nature. Or to settle the nerves on the way to your footy game.

Explaining how we have been through what we have been through, grown as men Giving some great tips to younger lads out there about women Making sure we make valid points on health and fitness Coach Sampo 

Some things just don’t need commentary. • Definitely just listen. • Lots discussed to help everyone. • Coach Sampo

Mens roles and responsibilities in modern day society. • Why it can be hard to impress the opposite sex! • Why we struggle as men to “fit” certain criteria that women “want” • Using studies and referring to the book “men are from Mars, women are from Venus” • Big episode!

Grew up in the same town. Played rugby against eachother countless times. Same age with very similar drive and ambition. Same struggles and similar business!  A great like for like character to get into the podcast! A bit of a longer episode but well worth the time out of your day to get into an insight into feeling better about yourself and what it means too be a Coach!

In this episode I am discussing and giving you take home exercises, that you can use right now to start bettering yourself!   So that you can look at yourself with pen to paper and start doing more things that BENEFIT from you. + Stop doing things that DON’T benefit you.

From the heart this one. School life in the shoes of Sampo. Being nice in my life and where it’s got me, but on the flip side being a bastaaado and not being nice. Contribution to the world. Struggles with breakups 

How to keep in shape for summer My photoshoot begging into the best shape of my life  Loving life and keeping a good balance Balance is key 

Getting your geezer back. How I help you as your coach specifically for guys that are lacking in self confidence and using your body as a vehicle to do so ! How to feel confident in yourself! High self astern.

What is motivation? How can we get motivated? Excuses.... Over coming barriers. Let’s go!

A quick podcast with lots of take homes. Taking girls out to Pav. Self confidence. Confidence correlated to all aspects of life.

4 lads from the meme, how they dealt with mental health situations from social media. Tom skinner Instagram video. how to feel happy long term? Studies found relationships to be key. motivational talk on being a lion.

This is a podcast covering MENS mental health. Right now, it’s lockdown, a lot of people are going through a lot of tough times, business being torn down, gyms closed and also lots of social activity not allowed!  Which all affect men a lot!  We don’t talk out enough and suffer! So this episode is a nudge in the right direction of making sure you men get help if you ever need some! I hope you enjo...