Gathering Strength

In this episode I discuss the positive and unexpected benefits I experience because of meal prepping.

In this episode I confess and repent for old social media habits that were robbing me of my time, mental bandwidth and adding unnecessary stress. I share this with you in hopes that you can avoid my pitfall that I've identified. Only a fool learns from his own mistakes. A wise person learns from another person's mistakes.

In this episode I talk about the psychological and physiological phenomena known as the placebo effect.

In this episode I talk about lust and the influence of snobs that can potentially increase our lust for these items. I hope to make you aware of this concept: We have everything that we need. We don't need more of anything materialistic. We need to identify before making a purchase by asking ourselves, Do I need this? Or do I want this?

In this episode I talk about an excerpt from my book. The ability to convert negative energy into positive energy is an asset that healthy, well evolved people consistently do. As much as the negative energy hurts to receive, the ability to transform that energy into positive energy is very powerful.

In this episode I talk about all the inanimate objects that we give our power to. These inanimate objects are neither good nor bad but it is our inability to stop our impulses and feel the need to answer every beckon of their call. Let nothing rule over you.

In this episode I talk about the mind blowing fact that the words and wisdom continue to ring true even though they were spoken over 2000 years ago. How can it be that they are still applicable to a man in the future such as myself all these years later?

In this episode I talk about a great quote that came unexpectedly from a children's movie. "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?" -Marianne Williamson

In this episode I run through some excerpts from the book Letters of a Stoic by Seneca. Seneca was a philosopher in ancient Rome in the years 4 bc - 65ad. His words that he wrote in letters to his friend are still applicable to us even though they were written thousands of years ago. How can that be? Give a listen to this episode to learn some quotes from Seneca and then see if they apply and reso...

In this episode I talk about gaining clarity over our lives and identifying why we do what we do. Removing the Fog is a segment in the book Beyond Order written by Harvard Professor and clinical psychologist Jordan B. Peterson

In this episode I read powerful excerpts from one of the greatest men to have ever lived, Booker T. Washington. This man was born into slavery, the deepest pit of poverty and oppression. Regardless of his circumstances he rose to prominence and the highest levels of dignity giving speeches to Kings, Queens, Presidents and the most powerful people in the world. Such a beautiful and empowering story...

In this episode I talk about Alexander Graham Bell, the necessity to gain and the necessity to give.

In this episode I talk about a genius math equation that I discovered while diligently working in my science lab. After many arduous and scrupulous hours I'm ready to release this equation into the world. Do not apply this equation if you're not ready to grow.

In this episode I talk about a philosophical quote from Bruce Lee, how not dealing with stress stifles growth and an old lady's vagina looks like a withering flower.

In this episode I talk about my love for sports and disdain for multi million dollar sports athletes. I also talk about men that wear other men's jerseys and the interest of understanding the psychological mindset of the fanatical individuals that would die for their team.

In this episode I talk about sex, drugs and rock 'n roll and the fleshy pitfalls they leads you into.

In this episode I talk about the Genie Fast Pass, long lines and the benefits of using the Disney app.

In this episode I talk about drugs, fame, Micky Mouse & family.

In this episode I talk about our Uber ride from WRESTLEMANIA to Venice beach, my 4.5 mile run to Santa Monica and Muscle beach and a little bit about the history of movies filmed there.

In this episode I talk about our WRESTLEMANIA experience, unnecessary stress and the joy of doing something epic with my family

In today's episode I talk about an upcoming family trip, work/life balance.

A marathon is more than the miles. Guaranteed to not only make you stronger, but also mentally stronger and spiritually stronger. You can do it.

Any evolved mature grown man can look back at his life and suss out and create a robust catalog of what works and what does not work. The strongest of men set aside their childish behaviors and grow up. Here is advice to my 20 year old self.

I want you to have a buff bank and buff body! And the way that we do that is we need to ask ourselves, "What do wealthy people do?" "What do healthy people do?" After we identify the answers to those two questions we now need to have the discipline and strength to follow through.

To live a life and hoard your stories, wisdom & insight is to prevent others from success.