Gathering Strength

Everything is fuel. Storms and unfortunate situations are inevitable in life. The best of us come out the other side stronger and more resilient. Listen to the adversity of this remarkable woman and how she used it all to propel her forward.

Do you want to gain control over your actions and emotions? I offer you a little insight into how your mind works based on scientific research and psychological study. Hopefully I'll be able to save you some time, effort and money by enlightening you on this subject. Tune in to find out how Hedonic Adaptation is working in your life.

I love a good quote. The best of them have the potential to change the trajectory of our life. A good quote will illuminate, enlighten and empower. It's important to seek out and discover the best of these quotes. Whether it is from scripture, a historical figure or an intimate care giver, we keep these quotes closest to our hearts and share them with anyone that is willing to listen. Tune in to l...

Our greatest enemy has always been the man in the mirror. Our internal opponent that we have been warned about since day one has the potential to corrupt, distract and rob us of our highest aspirational values. If we forget about this internal battle, we will remain blind of the war and the powers it holds over us. My aim is to help illuminate some of the blind spots we may have in our lives. Ego...

The tech industry frequently optimizes their products. They cast aside what is no longer effective and introduce new and improved techniques and technology. We can do that with our lives. Some people are still running the same software in their lives that they developed 10 years ago. Learn how I optimize some aspects of my life which helps me improve and see how you can implement the same philosop...

We are all scared to step out of our comfort zones. The brave ones do it despite our fears. The world needs less cowards and more people shining their lights into the world. Learn about imposter syndrome and how to overcome it to become the best version of yourself.

You think that being a famous person would be great. A notch above famous puts you in royalty. What we don't realize is the gilded cage that their lives exist in is a prison. Listen to this episode to learn of another story about how money doesn't buy happiness.

Not everybody will understand the philosophy, practices and principals of a healthy lifestyle. You might as well be speaking another language. As long as we know right from wrong, we are empowered with a proclivity to choose the hard right over the easy wrong. Tune in to find out more.

How would you feel with positive thoughts running through your brain all day? I'll teach you a practice you can immediately implement and use all throughout your day. Tune in to find out how.

Running is more about the miles. It is a mindset and a promise to yourself that you will go the distance. I offer you a little insight on why I run and what it does for me.

This book is too good! If you're looking for fuel for your fire then look no further. You can start with this podcast and then go buy his book.

In this episode I share a few excerpts from a great book that helps enlighten, remind and call you to action! Daily stress and being surrounded by idiots can diminish our internal fire. Listen to this episode to stoke your fire!

As a father you have to be ready to answer unexpected questions from your children. Luckily for me I have a 10 year old philosophical son. He bailed me out of a sticky situation on this one. Tune in to find out how.

In this episode I compare the overlooked and under appreciated asset gratitude to a superpower. Exercising your gratitude muscles can assist you by uplifting the heaviness of life's struggles and making them feel light as a feather. Keep gratitude in the forefront of your mind and watch the miraculousness of turning the ordinary into the extraordinary happen right before your eyes.

In this episode I talk about how we are given beauty for our ashes. Beauty for Ashes allows us to remain hopeful in our time of loss, destruction and even death. Tune in to find out how this biblical scripture can be applied to everyone's life.

In this episode I hope to sow a seed of power within you that will flourish into a beautiful and magnificent tree that stands tall all on its own. As we mature, grow and evolve we need to remove the vices that hold us together so that we can become strong enough to stand all on our own.

In this episode I talk about a concept that I learned from the book Daring Greatly by Professor, Author, Lecturer Brene Brown. There is the person you aspire to be and the practiced values that you do which prevents your ascension into becoming who you were made to be.

In this episode I recap my past episodes and a few things we learned along the way. Also in this episode my son joins us and teaches us a couple things. Tune in to find out.

Why the hell would anybody want to listen to me? .... Cause I'm ya boi!

In this episode I pull off my prophylactic and shoot a thought seed into your mind in hopes to conceive a beautiful and strong thought baby. Just don't count on me for any child support.

In this episode I highlight, build upon and reflect on a quote by Friedrich Nietzsche. People want a great life but fail to consider all the small things that when individually put together and up to create a great whole. I hope to illuminate this perspective for you if not already considered.

In this episode I talk about this past recent Boston Marathon. More specifically highlighting an extraordinary performance by a 75 year old woman that ran it in 3 hours and 30 minutes! Phenomenal!

In this episode I talk about CONFIDENCE! You can't buy this commodity. Confidence can only be earned. There is nothing more inspiring than to watch a person confidentially stand up against chaos. With the skills that confidence embodies, that individual puts chaos into order.

In this episode I explain how the Matthew Effect works. The rich get richer and the poor get poorer. How does this effect work and how do we pull ourselves up and out from the bottom? Tune in to find out.

In this episode discuss a few reasons why I created a podcast and what I hope to gain.