Gateway Habits

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It's the final episode of season 2 and Emily and Clare are forever changed...ish! Come find out how and see if we inspire you to start some new habits of your own! Also Clare shares her secrets for how to levitate!

Clare and Emily have each been doing their habits for 3 weeks now! Are they perfect humans yet? Has Clare figured out a solution for her foot lotion dilemma? Has Emily become any less furious in LA traffic?! Listen to find out!

Hey Listener! If you have any "bad" habits you'd like to work on such as frivolous spending, doom scrolling or snacking to deal with uncomfortable emotions, then check out this episode! In this older episode I dredged up from the archives, I share four unconventional tips for cutting back by working WITH your brain rather than against it!

On the very first episode of Habits Podcast my awesome guest Miranda https://www.instagram.com/miranda_and_the_muse?igsh=ZWI2YzEzYmMxYg== and I share all the habits we'll be doing for the next 28 days! ON INSTAGRAM The show is @habitspodcast Im @thatemilyburns @Miranda is Miranda_and_the_Muse And be sure to check out her band, @The_Nite_Blooms ⁠https://www.instagram.com/the_nite_blooms?igsh=ZWI2Yz...

Miranda and I have now completed our 28 day new habit cycle! In this episode we reflect on what the process was like, if we enjoyed it, if we found any value/growth from it, what we learned and much more! You can find both hosts on instagram at @thatemilyburns and @Miranda_and_the_muse and Mirandas terrific band at @the_nite_blooms

Clare and have each been doing our habits for 1 week at this point! Check out the episode to hear the wins, the struggles the insights and to see if our habits have transformed us into entirely new and perfect beings yet!

Welcome to season 2, new habits and new cohost! This seasons cohost is the extremely talented Clare O'Connor! Clare is a writer, actor, producer, director among many other things and now, also, my cohost! In this episode we share what our habits will be for the next 28 days and check them against the four laws of habit creation from the book atomic habits by James Clear. Clare can be found on...

Miranda and I have been doing out habits for 3 weeks at this point! Check out this episode to hear how its been going!

This is the guided Habit formation episode! Below is the outline of the steps I cover in the episode 1) Write down whatever your goal is 2) Now spend 5 minutes writing about what kind of person you think could achieve this goal? What characteristics would they have? What kind of thoughts/beliefs would they have about it? About themselves? The world? What are some of their daily habits You can use...

Miranda and I have now been doing our habits for one week! We chat about the benefits from our starting habits, the challenges we experienced with the stopping habits and how the micro habits have actually been having a larger impact than expected! Here is a link to an excellent finance podcast I mentioned in the show https://podcasts.apple.com/us/podcast/weird-finance/id1670986446 ON INSTAGRAM Th...

A quick look at what’s to come in a podcast all about the art of creating sustainable habits that lead to big changes!