Garner Growth Podcast: The Personal Growth Playground

How Your Resistance Ruins ConnectionMindfulness in your relationships will give you stronger, more resilient bonds. starts with the thoughts swirling around in your head, which build up an emotional state. This then reinforces to your body that you're not safe, and it all declines from there. In this episode, we discuss how to overcome resistance, but first, you have to understand how it works...

Compulsive Overthinking is actually a mental health crisis, but we don't want to call it that. Dysfunctional thinking is THE THING leading to depression, anxiety, and other common mental illnesses that make it harder to do life. Here's are some notes from my outline: How to Override Overthinking Step 1 Awareness & acknowledgement: notice its happening and not going anywhere good To get...

Positive Vibes Only" is for the birds. Real life has ups and downs, and theres gems at every stage. Listen in and share this valuable lesson on navigating the stages of growth and understanding the value in each situation. You will be unstoppable, even when you don't feel like it! Don't forget to comment and give your valuable input on this episode.

Get to know me on a deeper level with these 10 vulnerable questions that make me deep dive into some things I've never talked about openly and even get a little uncomfy. You can use this as inspiration for: • Journal Prompts • Date Questions • Non-physical Intimacy Download the list of 21+ Vulnerable Questions

Sitting in a cafe in Ghana, not really sure if this is the appropriate episode to post but lmk if it's not LOL Porn is always a healthy subject to discuss bc a lot of people use it for sexual pleasure, education, and deterioration...LISTEN

Another deep convo stirred up with me and Tiana @djtjc so we had to press record and share the knowledge of Self Love. Realness is Respected 🙏🏾

🗣Use the 'Voice Message" feature to comment👏🏾 You asked for longer so we gave you a little longer.  HIGHLIGHTs Sound Bowl Meditation!  Do Black men in OC date Black Women? Green Body Lube saved us from Mosquitos. Stay tuned for Self Care Tip.  New Life starts with New Thoughts.  ANNOUNCEMENT: The Green Body Goddesses are blessed & booked for Ghana in December . We'll be p...

🗣Use the 'Voice Message" feature to comment👏🏾 HIGHLIGHTs  Getting Romantic while you're Platonic  Healing at Home  Did he call her a B****? Stay tuned for Self Care Tip. It ’ll change how you breathe and feel! ANNOUNCEMENT: The Green Body Goddesses are blessed & booked for Ghana in December. We'll be producing a whole documentary of our experience to share with you.  Wann...

Ever try to do a split on the 🍆!? sexual entitlement, setting boundaries for yourself as a woman and more.

HIGHLIGHTs Navigating racism   Black empathy A hug + Bible after shooting the Brother Something about fingering  Wellness • Culture • Promo favorite products  This episode highlights Green Body Enchanted Lube promo price of $29 4oz "Send us some loud, bc that is in fact all we blow" Follow your host @goddessinthemirror and co-host @sumayyuhitseasy Contact us for Promotions greenbodyconnect@gmail.c...

Episode ONE Self Love • Black Love: Platonic • Current Events: Guyger • Trauma • Black Distrust • Self Love Homework This is where we raise awareness for mental health, putting more attention on healing PTSD & disconnection within the African Diaspora and beyond. We stand for Wellness, Culture, Community & Creativity. Wanna support? Share our content, buy our stuff, come to our events. Ghana 2019...