Garage Built Athlete

Will & Matt hiked up the Schlenken peak in Austria to scatter their dad's ashes. Before doing that, they found a bench, ate some schnitzel and had a chat. Enjoy!

Matt flew over for a family thing, we managed to secure a morning to train and catch up. This is that chat. Get your GBA apparel: www.garagebuiltathlete.com 🧊🛁 Get your Ice Bath using this link https://www.nurecover.com/discount/GA... Code "GARAGEBUILT" at the checkout for your GBA discount on anything on the site. 🏋️‍♀️🤸‍♂️💪Get your CrossFit gear: https://reyllen.com/?ref=L5RQhU0UMffDSo USE C...

Matt wins some racing and no parts of his body fall off.   Will gives a post suffolk games breakdown and shares the lessons from his first in person CrossFit competition outside of the box. In which neither Matt or Will can see eye to eye on a gymnastic grips debate and get a bit raspy!   Thanks for tuning in, if you enjoyed the content please do like and subscribe.   For daily content check out @...

Short & Sweet this week, Will is competing short notice at the suffolk games & runs through the workouts ahead of the comp, Matts conditioning sessions are coming together and he's enjoying the process.   We tie off the David Goggins conversation in the final part of the ongoing series - mainly because Will finished listening to the audiobook and has forgotten 90% of it but the stuff...

Part 2 of the David Goggins conversation.  Will & Matt discuss doing things you don't want to do when you don't want to do them to improve yourself. Real life examples of reducing negative thought to enhance performance. What to do when training worri s you and how to manage your mindset when your outlook and expectations of training change Also on the podcast this week, Skoda boot repair...

We are on a roll with training talk this week. Will completed a CrossFit Girl Wod marathon and now can't move without crying.   Matt completed a tandem paragliding flight and sprinted more than his little legs could handle.   Part 1 of ... we aren't sure, but we spoke a bit about David Goggins, Taking Souls and fight or flight response.   For daily content check out @garagebuil...

This week is all about training, yes that's right a podcast about training where we actually talk about training - for the full hour. Wonders will never cease.  Weightlifting, Slacklining, Conditioning, Sprints, butterfly pull-ups & disgusting erg/burpee workouts are all part of this weeks Garage Built offering.   For daily content head over to @Garagebuiltathlete on instagram &...

The boys turn pro this week and ask you to like, follow & subscribe at the start of the podcast - it only took 28 weeks so that's progress.   Wills got another tale of a terrible coffee, where to get great street food in North Norfolk, recaps the Mammoth Power push pull comp we sponsored, he's got over the training hump & belts out a tune.   Matt has read chimp paradox again and gives as the abrid...

Matt has been having a complete week of rest - apart from climbing a mountain with a mashed up thumb. Social media, focus & milka spread binging makes up the rest of his week.   Will has pulled his Lat and it having a training crisis, he invents the WWBTHBT (listen to find out) & smokes a few CrossFit workouts.   If you enjoyed this episode leave us a like and if you havent already please subscrib...

Matt has smashed himself in again and tells us the story of how it happened, the trip to the hospital and initial thoughts on training around the injury. Will has been missing his numbers this week with all the excuses under the sun & gives his own unique (doesn't know what he's talking about) view on Petrol Panic Buying, Intermittent fasting & a drop in at Soak Fitness. For daily content head ove...

Matts been listening to podcasts, watching youtube and fixing bikes this week. Will has been weeding designs til his eyes won't open, wearing the sh*t out of his mint hoodie and smashing his face off gym bars.   Remember to like and subscribe for that hit of dopamine to your lizard brain.   Head over to www.garagebuiltathlete.com for merchandise & check out @garagebuiltathlete on ins...

Will hits some of his biggest numbers in 1s week, goes clay pigeon shooting and has a dicky shoulder issue.  Matt hasn't ridden for a week as his bikes are all a bit trashy, which means he has actually trained consistently ... apart from a calf pull on a run!   If you havent done already please subscribe for regular content & remember to leave us a like if you enjoyed the show. &nbsp...

A bumper week on the podcast, we talk about wobbling on a diet and what we do when we get tempted to fall off the wagon.   Wills been to The European Championships, cheering on the athletes and admiring Dimitri Klokov. Using 'To Do" lists to get stuff "To Done" & finally got his sugar skull design on a T!   Matt had a very rich man hammer his head and tell him not to train. Find out all about it i...

Matts gone all space age with his Mars goggles, breaks more bikes, freshly back from his trip to the UK and STILL hitting juggernaut hypertrophy.    Will went to the suffolk games, makes up stats about coffee machines, pretends to know what's going on in the world of boxing and looks like he's not slept in a month!   For daily content check out @garagebuiltathlete on Instagram & Facebook.   For me...

Matt gets cool, tells us about the bike that broke, river surfing, being tired & some scary juggernaut sessions on the books!  Will experienced both ends of the scale of car washing, negotiated a refund on the heat press & made some awesome team t shirts.   For daily content check out @garagebuiltathlete on instagram & facebook.   For merch head over to www.garagebuiltathlete.com   Remember to lik...

Will doesn't let Matt get a word in, the heat press goes bang, failure rates of our merch, the CrossFit comp, diet update, training, getting the little stuff done to help the big stuff are all topics on this weeks podcast.   For daily content check out @garagebuiltathlete on instagram & facebook.   1For merchandise head over to www.garagebuiltathlete.com Please show us your support if you enjoy th...

We've got a bumper episode this week covering Paralympics & Olympics, Diet/Mindset/Discipline, Competition Prep, Conditioning for motor sports, custom colours from the GBA crew, explosive hummus and more!  We enjoyed it so much we kept going!    We hope you enjoy it too, if you do please give us a like and subscribe!   For daily content check out @garagebuiltathlete on inst...

Matts tells us about his Red Bull Ring racing and flat track experience, finally finishing off th volume sessions on the juggernaut ai program (for now)   Wills got through 5s week of 531, is gearing up for a a friendly competition and sh*t his pants paddle boarding!   For daily content follow us in instagram & facebook.  For merchandise head over to www.garagebuiltathlete.com

Matts been at the Moto again, in week 9 of consistent juggernaut ai training, for some crazy reason given up coffee and he's off the the red bull ring.  Will went to London, ate food and didn't record any training this week.    For daily content check out @garagebuiltathlete on instagram and facebook.   For merchandise visit www.garagebuiltathlete.com

Featuring - Curtains with an undercut, Silent Squatting & How to overdo leg day! - if you enjoy the show and are new please like & subscribe!   Matt tells us about his Hungarian track day trip, a 3 word review of his airbag suit and his FAMOUS Chilli Con Carne.   Wills been vaccinated, shows us his tiny .... massage gun & the first cycle of the reset on powerlifting has gone well.    For daily Con...

Matt gives us the lowdown on supplements, his new van, an update on his motocross fitness levels  Will tells us about his deadlift mis-loading adventure, bad tasting CBD, big sets on SBD & a double under hair update.   For daily content follow @garagebuiltathlete on instagram & facebook.   For merchandise head over to www.garagebuiltathlete.com

Matt recaps on his motocross racing & gears up for more training. Will moans about bad coffee, gets hyped about good Affogato and tries to remember how he crammed a weeks worth of training into 4.5 days.  For daily content head over to @garagebuiltathlete on Instagram and Facebook.  For merchandise check out www.garagebuiltathlete.com

Matt & Will talk about all the latest cutting edge information on where to get the best fish & chips, Sauna vs Steam room, when did arcade games stop evolving, coffee that should taste different but doesn't and some actual training talk too!   For daily content head over to @garagebuiltathlete on instagram & facebook.   For merchandise check out www.garagebuiltathlete.com &nb...

Matt talks about airbag suits & motocross    Will asks for some training advice, will he actually listen to it? Mini Will puts an end to the podcast.   If you are new to the channel remember to like & subscribe.   For daily content head over to @garagebuiltathlete on Instagram & Facebook.  For merchandise visit www.garagebuiltathlete.com

A decent chat about naps.... Matt played basketball... badly, had the worlds most surprising donut and has been deloading forever. Will unravels the mysteries of car boot sales, gears up for a second pass at a big training week & makes some non committal statements about CBD. For daily content check out @garagebuiltathlete on instagram & facebook for merchandise head over to www.garagebuil...