Gal on the Prowl

Send us Fan Mail Can your home change the way you feel about yourself? In this episode of Gal on the Prowl, Jessica Spawn sits down with Cesarina "Ces" Johnson, founder of House of Moxie, to explore how intentional design can transform more than just a room; it can transform your confidence, creativity, and everyday life. With more than a decade of luxury interior design experience, Ces...

Send us Fan Mail In this live audience episode of Gal on the Prowl, Jessica Spawn sits down with Tanya McFadden of Kava Culture Lewisville and a special guest kava-tender for a conversation about sobriety, community, and the growing movement toward alcohol-free social spaces. We explore the history and ritual of kava and why so many people are searching for a deeper connection in a culture centere...

Send us Fan Mail Sit down with the founders of 'Mom Brain Media' to find out what it really means to build a brand and a life without relying on outdated “bro sales tactics,” and instead lean into authenticity, intuition, and connection. This is a conversation about trusting your voice, owning your story, and creating in a way that actually feels aligned. These women challenge the narrat...

Send us Fan Mail Cancer changes everything. But it can also reveal just how strong you really are. This week on Gal on the Prowl, I’m joined by Heidi Slansky, founder of Cancer StrongHER — a movement built to support women navigating cancer with strength, community, and courage. This episode is raw, real, and incredibly powerful. If you’ve ever faced a life-altering moment… this one will stay with...

Send us Fan Mail What happens when a major fashion show almost doesn’t happen? This month on Gal on the Prowl, I sit down with Dallas-based Indian fashion designer Ruby Bhandari, founder of Silk Threads, to talk about passion, philanthropy, perseverance, and the power of community. Just weeks before her highly anticipated Fall Fashion Show, Ruby was involved in a car accident that brought promotio...

Send us Fan Mail Who decided we had to have everything figured out by now? Midlife-crisis is out and Reinvention is in for women in our 30s & 40s. In this Season 2 kickoff episode of Gal on the Prowl , Jessica Spawn and guest Sarah Kaminsky flip the script on the midlife crisis. Instead of panic and pressure, they talk play, creativity, and intentional reinvention, using yoga and clay as metap...

Send us Fan Mail In this powerful and intimate episode of Gal on the Prowl, host Jessica Spawn sits down with filmmaker and film educator Natasha Paris for a conversation every woman needs, especially during the holidays. While the season is often portrayed as cheerful and full of connection, many women experience it through the lens of grief, loss, and quiet heartache. This episode explores what...

Send us Fan Mail The holidays can feel like a minefield when you’re navigating sobriety, but this episode of Gal on the Prowl proves it’s not just about surviving, it’s about thriving .  Join host Jessica Spawn as she sits down with two incredible guests: - Brian Cuban , author, advocate, and nearly two decades sober, who opens up about his journey through childhood trauma, shame, bulimia, and add...

Send us Fan Mail This episode of Gal on the Prowl, we’re pouncing into the world of sparkle, style, and serious creativity with the fabulous Tiffany Forsberg. Tiffany is a Dallas jewelry designer, fashionista, vintage curator, film producer, and all-around creative cat who’s always chasing her next passion project. She grew up thrifting hidden gems with her mom, fell in love with Old Hollywood gla...

Send us Fan Mail Actress and filmmaker Giovannie Cruz joins Gal on the Prowl to talk about her role in Superman, her work on independent Texas films, and her passion for mentoring young talent. She opens up about overcoming stage fright, thriving in the film industry, and building opportunities for future creatives. We also explore her work in the Texas film scene and her passion for lifting up th...

Send us Fan Mail Straight from the Real Housewives of Dallas, LeeAnne Locken joins Jessica Spawn to share her biggest announcement yet: she’s starring in FOX’s upcoming Housewives Confidential ! And because we couldn’t resist, we also tackle the trending Labubu unboxing craze. Real or fake? Tune in to find out. LeeAnne spills what the new show is really about: an unfiltered, no-edit-zone for forme...

Send us Fan Mail This Month’s Featured Feline-Friendly Guest is Susan Hamilton! Susan serves as the Director of Membership at the Denison Chamber of Commerce, where she helps local businesses thrive and brings people together in creative, impactful ways.  She also wears a producer’s hat, creating films that shine a light on the stories that matter most. And when she’s not championing entrepreneurs...

Send us Fan Mail The spotlight’s swinging toward Texas. Senate Bill 22 just passed, offering significant incentives for film and television productions to shoot in our state (Hello, Landman…), and leading the charge in Dallas? This week's podcast guest, our new Dallas Film Commissioner, is Katie Schuck. Katie stepped into her role last December and is already bringing new energy, resources, a...

Send us Fan Mail Enjoy this in-depth interview with Daizha Petersma, a content creator, yoga instructor, and travel enthusiast who knows a thing or two about slowing down, tuning in, and showing up as your full, unfiltered self. She’s not about the hustle-for-validation lifestyle. She’s about building a life that fits you, your voice, your vibe, & your values. In this episode, we talk about: -...

Send us Fan Mail I had the chance to sit down with Jennifer Brown a.k.a. JB, model, influencer, digital creator, and someone who truly walks the talk when it comes to self-love and living on PURRpose. She’s sober, thriving, and out here reminding women that life can still be fun, full, and fabulous without needing to numb out or apologize for taking up space.  Here’s what we’re covering in this ep...

Send us Fan Mail In this episode of 'Gal on the Prowl' podcast, I’m joined by the radiant Andrea Reich, founder of Dallas-based Diadem Jewelry, mama to a wildly talented daughter, and all-around inspo queen.  She’s sharing her leap into design, what it's like to build a creative empire, and some PURRactical tips for turning your sparkle into a business. Have you ever wondered what i...

Send us Fan Mail Welcome to the very first episode of Gal on the Prowl – Pounce on Your Potential! We’re kicking things off with a guest who truly embodies what this podcast is all about: taking risks, embracing the unexpected, and chasing a life you dream of. Meet Caroline Stovall, the feline-loving mastermind behind Whiskers and Soda, Dallas’ favorite cat café. She’s spilling the catnip on how s...

Send us Fan Mail Join us in this OG episode before the official launch as I chat with Eli Bookout about how to level up in the dating world and be the best Pet Parents possible. Feel free to share thoughts as the show is set to launch spring of 2025 and will discuss how to build PURRsistence, turn your struggle into strength, and pounce on new possibilities. To keep prowling visit @galontheprowl o...