Gal on the Go Unplugged™

Ep. 21 In this episode, Gal on the Go has a raw conversation with Julieanna Hever, an expert Plant-Based Dietitian , about your body not defining who you are, that there’s no such thing as perfect nutrition, how you have to want X more than Y for real change to happen, how food is the language in which we communicate, and it’s intimate influence, her favorite recipes, using the landscape of your p...

Ep. 20 In this episode, Gal on the Go has an insightful discussion with Laurie Palau, founder and CEO of Simply B Organized + Host of This Organized Life. Laurie shares tons of great tips for different categories of life organization -- physical, emotional, calendar, (and digital). She emphasizes that clutter is how it makes you feel, not about judgment; the uniqueness of people and their lives an...

Ep. 19 Unplugged is back!!! In this episode, Gal on the Go has a flavorful talk with Dania Abimourched, baker and owner of Dano’s Granola . Dania shares the influence of merging her eastern and western cultures, the origins of her product flavors, the thoughtfulness she puts into selecting healthful ingredients, her family’s impact on her products, how COVID affected her distribution, various ways...

Ep. 18 In this episode, Gal on the Go has an insightful talk with Michele Bolos, founder of NT Concepts , a champion for girls in STEM fields, and a philanthropist. Michele shares why culture and core values are critical components in the workforce, how NT Concepts focuses on new technology and solving complex problems, empowering employees to have creative freedom and not fear failure, the crucia...

Ep. 17 In this episode, Gal on the Go talks with Kelly Barrientes, founder and mama-wolf of professional women's cycling team Wolfpack Racing . With abandon and spunk, Kelly candidly shares her journey starting a cycling race team, the meaning behind the name Wolfpack, raising each other in team sports, defining race lingo, using pantyhose to stay cool, the legendary Cry Baby Hill, her dream race...

Ep. 16 In this episode, Gal on the Go talks with Andria Jennens, a respected dance educator, and professional ballerina. Ms. Andria shares about her experience as a professional dancer, her father’s influence, which current ballet dancers she follows, body image stigmas, using her encounters with mean instructors to fuel her passion, giving back to her profession by teaching upcoming generations,...

Ep. 15 In this episode, Gal on the Go talks with Courtney Helinski, Senior Fundraising Coordinator of Empire State Ride and IceCycleBuffalo for Roswell Park Comprehensive Cancer Center. Courtney discusses her passion for fundraising, rising to the occasion during challenges, teamwork, a personal share from 23 years ago that motivates her to this day, how you can be an ESR Road Warrior, her excitem...

Ep. 14 In this episode, Gal on the Go talks with Brenda Brown , Body-Care Creator + Mental Health Advocate. Brenda openly discusses her passions for self-care products and mental health, the significance of doing what you need to do for yourself versus doing what others think you need to do, realizing I’m not what happened to me, the importance of affordable therapy, what it means to be a black en...

Ep. 13 In this episode, Gal on the Go talks with Iesha Holy, a Serial Entrepreneur. Iesha is the definition of a power woman -- president of a boutique accounting and bookkeeping firm, owner of EuroBronze Sunless , partner at a law firm, and new mom! Iesha shares how her first business came about by accident, the value of knowing all the roles of a business you own, the danger of comparison, commo...

Ep. 12 In this episode, Gal on the Go talks with Donna Young, Bariatric Patient + Wellness Coach known as Your Bari Godmother. Donna openly and bravely discusses the controversial topic of bariatric surgery and why it was the best choice for her. In addition, Donna shares about her weight battle journey that began at age six, experiences with bad doctors, her fears, her therapist's tough love, ben...

Ep. 11 In this episode, Gal on the Go talks with Pilar ‘Becca’ Becerra, founder of Ad Meliora Skateboards. Becca shares her journey of being an immigrant child who rose from the foster care system and homelessness, the influence of skateboarding in her life, out tricking the boys, the differences in our journeys, the raw meaning behind her brand, helping people through their hardest days, the valu...

Ep. 10 In this episode, Gal on the Go talks with Jessie Thompson, manager of youth hockey development for The Washington Capitals. Jessie shares about the importance of creating pathways to entry for girls and women in hockey, why the ALL CAPS ALL HER program started and what it means, the mental significance of women in roles like referees and coaches, the story of a young Iraqi girl's passion fo...

Ep. 9 In this episode, Gal on the Go talks with the super fun Jenlene Nowak. A mosaic artist and owner of Mizz Mozaic. Jenlene shares about how she got started, her motivator, lessons learned, her unique commissioned piece for Rowan Tree, how she recharges, and more! Looking for a truly unique Valentine’s | Galentine's Gift and want to support a small business? Check out Mizz Mozaic's website! IG:...

Ep. 8 In this episode, Gal on the Go talks with Jessica Lopez-Enriquez, an alcohol ink artist and owner of The Gorilla and the Pig. Jessica shares what it’s like to be a young Latina entrepreneur, the small stuff leading her to the big picture, the technique of alcohol art, being an introvert, inventory planning, painting classes, and much more! Looking for a truly unique Valentine’s | Galentine's...

Ep. 7 In this special episode, Gal on the Go talks with Jaclyn Yost, an "eco-nomad" and the owner of ecomadic , a curated marketplace for local and sustainable businesses. Jaclyn shares what her company is doing to empower travelers to make responsible decisions, the importance of keeping tourism dollars within communities, the three key pillars of sustainability, and much more. Fun Fact: An eco-n...

Ep. 6 In this episode, Gal on the Go talks with Donna Strait, owner of Strait Posture Therapy . Donna shares the influence of her childhood passion on her career, how her injury affected her practice, the benefits of recovery recipes, and “text neck” posture awareness. IG: @straitposture

Ep. 5 In this episode, Gal on the Go talks with Liz Kamp, owner of New Trail Cycling + Strength . Liz shares how she went from a psychology major to the owner of a community-based fitness studio, the importance of overall wellness, and her mom’s influence on her becoming an entrepreneur. IG: newtrailcycling

Ep. 4 In this episode, Gal on the Go talks with Samantha Mina. An award-winning indie author, Samantha shares about the writing process, her young fantasy Spectrum Novel Series, and provides an advanced teaser of her upcoming sci-fi book Aqua Earth.

Ep. 3 In this episode, Gal on the Go talks with Debra Furstenburg, Founder of Doggy Noses and Yoga Poses , a socially-conscious fundraising organization for animal rescue groups. Debra shares how her daughter's community service project unexpectedly grew into a fun business with heart. IG: @doggynosesandyogaposes

Ep. 2 In this episode, Gal on the Go talks with Samantha Wulff , Author + Storyteller, based out of Buffalo. Sam shares her experience as a first-time author of a children's book and her next storytelling venture. IG: sam.says11

Ep. 1 In this episode, Gal on the Go talks with Derith Cass, Fitness Expert + Entrepreneur, based out of Boston. Derith describes her path to building her fitness business FIERCE By Choice and inspiring young gals through her new I AM FIERCE program. IG: @fiercebychoice