Gal on the Go Unplugged™

Episode 46: Navigating Life's Waves With Meghan Swanson - Welcome to Gal on the Go Unplugged! In this episode, we feature Meghan Swanson, founder of Turquoise Floating Yoga . Meghan, a stand-up paddleboard (SUP) yoga pioneer, blends her love for yoga and water sports into an inspiring journey. Meghan shares her transformation from competitive dancer to yoga instructor with multiple certifications,...

Episode 45: Adventuring With WHOA Travel's Co-Founders - Welcome to Gal on the Go Unplugged! In this episode, we dive into an intrepid world with Allison Fleece and Danielle Thornton, aka Dallison, co-founders and chief adventurers of WHOA Travel (Women High on Adventure) . Discover how they boldly left their traditional careers to create meaningful travel experiences for women worldwide! Hear abo...

Episode 44: Revolutionizing Workplace Dynamics With Cali Williams Yost - Welcome to Gal on the Go Unplugged! In this strategically driven episode, Cali Williams Yost shares her journey as a pioneering force behind modernizing workplace dynamics as the founder of Flex+Strategy Group . With a prestigious client roster, Cali's hard work earned her a spot on Forbes's list of 40 Women to Watch Over 40....

Episode 43: Exploring True Crime With Claire St. Amant - Welcome to Gal on the Go Unplugged! In this thrilling episode, we feature Claire St. Amant, the renowned host of the hit true crime podcast " Final Days on Earth ." Claire's journey in journalism is a page-turner, having worked for CBS News' 48 Hours, contributing to 60 Minutes, and covering a spectrum of chilling stories, including assassin...

Episode 42 of Gal on the Go Unplugged: In this captivating special episode of Gal on the Go Unplugged, I explore the creative universe of Lisa Barr, the renowned New York Times bestselling author of Woman on Fire. Lisa's rich background as a journalist at the Jerusalem Post and Chicago Sun-Times infuses her novels with historical authenticity and journalistic rigor. Lisa shares deeply about the in...

Episode 41 of Gal on the Go Unplugged: Join Gal on the Go in her harmonious talk with Grammy-Nominated Artist, Global Business Leader, and Humanitarian Chandrika Tandon. Chandrika shares her emotional and empowering shift from a successful business leader to a Grammy-nominated artist, her journey rediscovering herself decades later through her childhood passion for music, the magical confluence of...

Episode 40 of Gal on the Go Unplugged: Join Gal on the Go in a heart-to-heart discussion with Cycling Travel Advisor and Podcaster Bella Molloy. Bella unveils the secrets to curating unforgettable cycling experiences for her clients, the enchanting world of "cloud magic" photography, and her boundless passion and curiosity that transcend any guidebook. Learn why Bella believes conversations lay th...

Episode 39 of Gal on the Go Unplugged: Join Gal on the Go as she has an insightful conversation with Workplace Bullying Expert Catherine Mattice. Delve into psychological safety and its impactful and pivotal role in the workplace. Discover how leadership qualities, rather than a company name or size, shape a work environment. The reality of external factors undeniably influencing our professional...

Episode 38 of Gal on the Go Unplugged: Tune in to this delectable episode where Gal on the Go whisks you away into the enticing world of dessert indulgences as she sits down with creative Executive Pastry Chef Jennifer Paul. Jennifer reveals how her passion for baking started at a young age, her enjoyment in recognition from customers for her Barbie creation, how people eat with their eyes first,...

Episode 37 of Gal on the Go Unplugged: In this colorful episode, Gal on the Go sits down with Marie Antoinette , Fashion Designer + Published Creative Director of MELANIN. Marie shares how, through pausing and the help of a life coach, she identified her passion for fashion; how words are meaningful to her, like COLORISM and its inspiration for her book MELANIN; the why behind her professional nam...

Episode 36 of Gal on the Go Unplugged: In this progressive-focused and heartwarming episode, Gal on the Go sits down with Aimee Ensign, Founder of Worthy Girls . Aimee shares why she left her profession of teaching after 20 years to be a Girl Empowerment Coach, what tools Worthy Girls can use to problem solve in dealing with bullying and anxiety, the importance of focusing on and using "I feel ___...

Episode 35 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Lisa Zahiya, Business Strategist + Life Coach. Lisa guides you on ways to reach your ultimate goals addressing what body image has to do with business, how to leverage your existing knowledge and skills, using her role as a conductor to help her clients, why you cannot just think yourself into change, you must emb...

Episode 34 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Maria Liberati, Italian cuisine expert, award-winning cookbook author, + TV/podcast Host. Maria guides us on a nostalgic storytelling journey about Italian cooking, creative ways to substitute ingredients, the personality of bread, immersing yourself thru cooking, the ingenuity gained from peasant kitchens of the...

Episode 33 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Ashlee Harris, Screenwriter, Producer, + Creator. Ashlee reveals how she took comedic dating encounters and turned them into material for her web series The Electrics; how many of her storytelling ideas are rooted in shared Black experiences, the importance and meaning behind why she provides opportunities to peop...

Episode 32 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Briana Boehmer, CEO, Startup Business Mentor, + Competitive Runner. Briana shares her journey of becoming a CEO and how she successfully pivoted from a layoff, lessons she learned as a competitive athlete translating to her role as an entrepreneur, finding and speaking her truth as an introvert, and more! IG: @bri...

Episode 31 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Allegra Levy, a talented jazz vocalist, and songwriter. Allegra shares her journey juggling motherhood with her passion for music and the importance of empowering current and future generations through the women's arts advocacy organization she helped found. She also gives her perspective of Billie Eilish being a...

Episode 30 of Gal on the Go Unplugged: In this episode, Gal on the Go sits down with Gina Scarpa , a professional voiceover artist who shares her insights on the industry and the art of bringing your authentic self to the booth. She discusses the appeal of the ever-changing nature of the profession, where no two days are the same, and the importance of adapting to each project's unique demands. Gi...

Episode 29 of Gal on the Go Unplugged: I'm excited to welcome Melissa Scholes Young , a renowned author and literature professor who shares her inspiring journey and provides invaluable advice on methods and approaches for writers. So get ready for a mini-masterclass on the artistry of fiction writing! IG: @melissascholesyoung Website: https://melissascholesyoung.com/

Episode 28 of Gal on the Go Unplugged: Join me as I welcome TV producer Ashley Robinson to the show. Ashley opens up about her incredible journey to becoming a co-producer on Fear the Walking Dead, her admiration for legendary producer Gale Anne Hurd and director Michael Satrazemis, and her dedication to serving on the aGLIFF Board. You don't want to miss this episode! IG: @prettywittyprod

Episode 27 of Gal on the Go Unplugged is now live! U.S. Army veteran, entrepreneur, and beauty queen Olivia Nunn joins me for a powerful and intimate conversation. Olivia opens up about her experiences as a first-generation Korean-American, the challenges of serving in the military and fighting for her place, the struggles of adjusting to civilian life, and using her pageantry platform to raise aw...

Ep. 26 In this episode, Gal on the Go has a playful conversation with Gillian, aka Coach G, owner of GMacSpurr Coaching . Coach G shares personal insight on showing up for yourself and having me against me mindset, how coaching went from her passion to her purpose, recognizing your DNF (do not finish) moment, tackling weather challenges, why she chose an online coaching format, the goose pimples s...

Ep. 25 In this episode, Gal on the Go breaks from the pack for one-on-one time with Beth Anstandig , an Author, Cowgirl, + Licensed Psychotherapist. Beth shares her expertise in leading a more empowered life based on her in-depth studies of mammals, including the animals on her farm whose actions and behaviors revealed the keys to navigating needs, wellness habits, and sharing space; the workings...

Ep. 24 In this episode, Gal on the Go has a playful conversation with Shannon Grissom , an award-winning artist, and creator of the Sock Monkey Oracle card deck. Shannon shares how a life of burnout led her to find her true passion and learn to put herself first, recognizing what she’s not good at and not being afraid to get help, going with the flow of joy, how a Sock Monkey helped her transform...

Ep. 23 In this episode, Gal on the Go interviews Dr. Robynne Chutkan , a renowned Integrative Gastroenterologist, Microbiome Expert, and Author with a strong passion for empowering people to understand their guts and take control of their health. Dr. Chutkan shares how her fascination with the center of the body led her to gastroenterology, her role as the first woman on the faculty at Georgetown...

Ep. 22 In this episode, Gal on the Go has an earnestly fun conversation with Liz Benditt, a Four-Time Cancer Survivor and Lead Gift Curator of The Balm Box . Liz shares her gift-receiving perspective, the wants versus needs of cancer patients, the importance of taking an active role in your treatment plan, the significance of her fav quote, “sometimes the finish line is actually the starting line,...