Gains & Pains

Society EN ↓ 81 episodes

Scott McLaughlin is a gym owner/coach and 2 sport world champion. Colin is a world class drummer and professional musician who has played across the world. Together they will chat about health, fitness and various lifestyle topics every week.

Be sure to visit the podcast's website and support the creator: castbox.fm

Author

Gains & Pains

Episodes

Gains and Pains Episode 5 - Always trust your coach even when they're an asshole! 15.04.2019 39:43

Always trust your coach even when they're an asshole! Today Colin & Scott discuss the benefits of having a good coach as well as some warning signs of a bad coach!

Gains and Pains Episode 4 - You're eating too much! Thats why you're not losing weight! 08.04.2019 44:24

This week Colin and Scott celebrate their birthdays (26th March) and discuss why people aren't losing weight, eating too much and the dog shit diet!

Gains and Pains Episode 3 - Behaviours and Consequences for Fat Loss 01.04.2019 50:59

This week in episode 3 Scott and Colin discuss behaviours and consequences for fat loss. Due to the opening part from Colin, Gains & Pains take no responsibility should anyone wet themselves if they are driving to work and can't make it to the toilet.

Gains and Pains Episode 2 - Friends, enemies and training partners! 25.03.2019 35:02

Welcome to episode 2 "Friends, enemies and training partners" In this episode Scott and Colin discuss the benefits of having training partners and how they can help push you forward with your training and how some folk are just a pain in the ass. Excuse the mayhem halfway through as guest lurker Brian drops his pants in the gym while we're recording causing us to totally lose it!

Gains and Pains Episode 1 - What the f**k are they wearing" 18.03.2019 28:36

Welcome to episode 1 - "What the f**k are they wearing" where Scott and Colin discuss people who wear weightlifting belts and gloves to do bicep curls.

Gains & Pains Intro 13.03.2019 0:33

Gains & Pains Intro