Gains & Pains

Check out this weeks episode where we chat about the benefit of just being active!

If you want a laugh then this is the episode for you! We chat about our epic bike ride that had more than one hilarious incident as well as how you don't need a specific plan to get fit.

No this isn't a repeat episode, its just about Scott being a twat once again on his bike as well as discussing ridiculous standards in the fitness industry. Check it out!

For the second week running we have another guest. Unfortunately you've all listened to her before so we hope its' not too painful as this time she's now a European Masters Weightlifting Silver Medalist. Check it out!

This week we have a guest!!! That's all we're telling you so if you want to know more then hit play!

Wrecked spine and rectal exams......want to know more then hit play, sit back and enjoy!

This week we actually have a topic (adding sprinting in to your training...but only after we chat about Colin's afternoon at the Coffee Festival in Glasgow.

This week we chat about killing a deer (by accident), beating the grim reaper once again, 'stealing' a piano and something about training.

This week we chat about when things start to pile up, how to cope and when not to give a damn about some things.

Why when you are making positive changes to your life do the people closest to you react negatively? We try to discuss this in between Colin freaking out about having so much work to do!

If you've not had a holiday in a while then best to avoid this episode as Colin tells us about his recent holiday to Florida, meeting Chewbacca and the ridiculous portion sizes of American food. We also discuss the importance of basic daily movement which somehow managed to stop Colin from gaining any holiday weight!

Don't be a little b*tch! That's it! If you want to know more then get listening!

This week we have the crazy, talented and super cool Lynsey Campbell on the podcast to chat about her training, queefing and asking a million and one questions. Don't miss this one as you're guaranteed to crash your car, spit your coffee and quite possibly wet yourself too!

Back again to fill you Monday with joy! This week we discuss returning to exercise after giving birth to your awesome little bambino! Yes that's right, we actually had a format and some form of actual topic to chat about!

And we are back once again to help bring happiness and nonsense to your day! This week we chat about returning to activity, paddling the Great Glen and Arnolds Daily PUMP!

2nd week back and we're still chatting nonsense, drinking coffee and having more segways than Colin has dropped his drumsticks.......

AND........We're back due to massive demand by our 3 dedicated listeners!! General catch up covering what we've been up to since we've been away. Gigs, training, babies and nearly dying!

This week Colin and Scott are joined by Commonwealth Youth Gold medal winning gymnast Douglas Ross. They discuss his career in gymnastics, his training and what lies ahead.

This week Colin and Scott discuss what confidence is and how it plays a massive role in training and competing.

Back at last after what feels like an eternity. Colin and Scott catch up about what's been happening gyms being shut again and their current training.

This week Colin and Scott ditch the coffee and chat over a beer and some whisky discussing why smith machines are one of the worst pieces of kit in a gym.

This week Colin and Scott talk about the first week back at the gym, how it went, how sore it was, how really really sore the days after were and reports of what large commercial gyms were like.

This week Colin and Scott discuss how they think the fitness industry will change over the next 12 to 18 months and how large commercial gyms might suffer the most.

This week we discuss the serious lack of guidance on gyms reopening plus the usual slagging of Brian, sexy chat for Kathleen and Crossfit bashing for Emma.

This week Colin and Scott discuss how to start back the gym after months of lockdown and how to ensure you don't injure yourself.