Oliver Xu, Josh Fan

Gains Don't Stop Podcast

Sports EN ↓ 5 episodes

Gains Don’t Stop Podcast is hosted by Oliver Xu and Josh Fan, diving deep into the world of basketball training, player development, and the grind behind the game. Featuring insights from top trainers, athletes, and industry experts, the podcast unpacks the mindset, strategies, and stories that fuel success on and off the court. #GainsDontStop由 Oliver徐远征和 Josh Fan 主持，讨论关于篮球训练、球员发展以及场上场下的有趣故事和内容。顶级训练师、运动员和业内人士互相分享故事，交流心得，期待他们能擦出怎样的火花。#进步不能停

Author

Oliver Xu, Josh Fan

Episodes

How to Improve Shooting | Gains Don’t Stop Podcast EP.05 Oliver Xu and Josh Fan 如何提升投籃 03.10.2025 37:34

Gains Don’t Stop Podcast EP.05, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTraining In this episode, Oliver and Josh discuss a frequently asked question: how do you work on shooting? They offer practical tips for improving your shooting, focusing on shooting form, training methods. Also the psychology of shooting. 本期播客 Oliver 和 Josh 讨论了一个经常被问到的问题 - 如何练习...

Offseason Preparation | Gains Don’t Stop Podcast EP.04 Oliver Xu and Josh Fan 休赛期的准备 06.09.2025 40:48

Gains Don’t Stop Podcast EP.04, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTrainingOliver Xu just signed with a CBA team! In this episode, Oliver and Josh talk about offseason preparation, training strategies, and what it takes to keep improving at the highest level. From contract signing stories to personal training routines, we dive deep into what really matters when you&#...

Advice for Your Younger Self | Gains Don’t Stop Podcast EP3 Oliver Xu and Josh Fan 给年轻的自己的建议 13.07.2025 31:24

Gains Don’t Stop Podcast EP3, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTraining Timestamps: 00:00 Intro 00:48 Advice for Your Younger Self 如何引导年轻时的自己 02:54 Balancing Major and Interests 专业和兴趣双重发展 09:50 How Parents Should View Their Child’s Performance on the Court 家长该怎么看待孩子的球场表现 14:50 Specializing in Defense First, Then Developing Other Ski...

How to Become A Pro Hooper | Gains Don’t Stop Podcast EP2 Oliver Xu and Josh Fan 怎么成为一名职业球员 19.05.2025 1:07:45

Gains Don’t Stop Podcast EP2, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTrainingTimestamps: 00:00 Intro 开场 00:24 Journey to becoming a pro 成为职业球员的过程 07:57 Getting into biohacking 研究生理学的原因 11:05 How to track your progress 怎么追踪自己的进步 24:34 Keeping your focus 别让其他东西影响你的专注力 28:05 Keep your strength as your strength 保持你的优势 32:36 Body...

Oliver Xu on Guarding Paul George | Gains Don’t Stop Podcast EP1 with Josh Fan 防守保罗乔治是什么感觉 05.03.2025 1:20:14

In the first episode of the GDS Podcast, hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTraining dive deep into the art of defense in basketball. They shares insights on their basketball journey, how they developed a defensive mindset, the mentality needed for both training and games, and Oliver's experience guarding NBA players. A must-watch for basketball fans and players looking to elevat...