G-Chats With Giana Jarrah

For years I thought my hormones were “normal” because I had regular periods. But my labs told a different story: elevated testosterone, low estrogen, and low cortisol… and yet, no formal diagnosis, just frustration. I finally stopped waiting for someone to tell me what to do and started building a hormone-supportive routine based on what my body was actually asking for.🌿 A morning adrenal mocktai...

Let’s talk about the viral vaginal health trends taking over TikTok from vabbing to koochie juice, perineum sunning, Yoni pearls, and even garlic down there (yes, really). I’m reacting in real-time, so you’ll hear exactly what’s fact, what’s fiction, and what’s flat-out dangerous. This episode is spicy, unfiltered, and backed by real evidence.⁠Let’s cut through the noise and get to the truth about...

Think your gut just handles digestion? Think again. In this episode, we break down how your gut directly impacts your hormones, your immune response, and even your vaginal microbiome. From chronic infections to estrogen dominance, the gut is often the missing piece in women’s health and no one’s talking about it.⁣🎧 Tune in to learn how gut health could be the reason behind your BV, UTIs, PCOS, or...

This week’s episode is proof that childbirth is not just beautiful, but can have the most unexpected and hilarious turn. We’re spilling the hilarious birth stories you didn’t know you needed! 🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday!✨ Follow My Socials! ✨Stay connected and join the conversation! 💖📷 YouTube: @GChatsPodcast🍏 Apple Podcast: h...

You’ve heard “get your rest” and “drink water,” but what actually happens to your body after you give birth? In this episode, we unpack the real hormonal chaos that unfolds postpartum from the estrogen crash that tanks your serotonin, to why you feel overstimulated, disconnected, or just not like yourself. This isn’t just about baby blues or bouncing back. We dive into the unspoken science behind...

For two years, I lived in fear of using the bathroom — burning, antibiotics, doctors dismissing me, and no real answers. This is my full story, what actually helped, and what I wish someone told me sooner. If you’ve ever felt alone in your UTI journey, this one’s for you!

We’ve been told infertility is about hormones, egg quality, or age but there’s an emerging critical piece that’s been left out of the conversation: your vaginal microbiome. In this episode, I break down the science behind how the vagina prepares for pregnancy during ovulation, how sperm survive the journey to the egg, and what can go terribly wrong when the vaginal ecosystem is imbalanced. We’ll t...

From a forgotten tampon for over a MONTH to being in an ICU with sepsis... These UTI horror stories from Reddit? I’m SHOOK. 😳💀 If you’ve ever had a UTI, this episode is a MUST. Let’s talk prevention, panic, and probiotics 🧠💊"🎙️ New G-Chats with Giana episode out now!👇 Comment your own horror story — or what saved you.#UTIawareness #vaginalhealth #redditstories #UTIprevention #sepsis #pro...

From chronic BV to cytolytic vaginosis, vaginal probiotics, and lichen sclerosus, this episode is packed with real answers to real questions submitted by our community. I’m diving into everything you’ve been dying to ask but didn’t know who to trust:🌿 Are baby wipes messing with your pH?🦠 Is lichen sclerosus caused by bacteria?💊 Can probiotics be inserted vaginally?🛁 What’s up with getting BV...

What actually happens in your body during a menstrual cycle when you’re not on birth control? In this episode, we’re going deep into the biology that was never properly explained because understanding your cycle is the foundation for making informed choices about birth control, fertility, and your overall health. Whether you're trying to conceive, avoid pregnancy, or just want to stop feeling...

You’ve been told endometriosis is just “uterine lining growing where it doesn’t belong.” But what if I told you… that’s completely wrong? 👀 In honor of Endometriosis Awareness Month, we’re unpacking one of the most misunderstood chronic illnesses in women’s health. From the misleading name to the myths that keep people undiagnosed and untreated for years. Spoiler: the tissue isn’t even endometriu...

You may not know her name, but her cells have touched every corner of modern medicine. From the polio vaccine to IVF to COVID-19 research, Henrietta Lacks’ cells, taken without her consent, changed the world. In this episode, I dive into the life of the woman behind the HeLa cell line. We explore who Henrietta was, how her cells became immortal, and the ethical, racial, and human cost of scientifi...

Get ready for a wild ride, because in this episode, I’m diving into some of the most unbelievable, jaw-dropping, and downright horrifying OBGYN stories we found on Reddit! From medical gaslighting to insane misdiagnoses and doctors who clearly skipped empathy training, these stories will have you screaming, cringing, and maybe even questioning the entire field of gynecology. I’ll be reacting in re...

Your pelvic floor is more important than you think! If you’ve been struggling with recurring UTIs, BV, yeast infections, painful sex, or urinary issues, your pelvic floor might be the missing piece to your health puzzle. In this episode, I sit down with Dr. Julia Smeltz, a pelvic floor therapist, to uncover what doctors don’t tell you about your pelvic health and how it impacts your vaginal microb...

🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday!✨ Follow My Socials! ✨Stay connected and join the conversation! 💖📷 YouTube: @GChatsPodcast🍏 Apple Podcast: https://podcasts.apple.com/us/podcast...🌸 Podcast Instagram: @gchatspodcast💞 Personal Instagram: @gianajarrah📱 TikTok: @gianamj💌 Website: https://www.shopwithmerakico.com/🔬 🚨 The UTI Trut...

PCOS isn’t just about cysts on your ovaries—it’s a full-body endocrine disorder that affects your metabolism, hormones, and overall health. In this episode of G-Chats with Giana Jarrah, we dive deep into what’s really happening inside the body with PCOS, why so many people go undiagnosed or misdiagnosed, and how to address it at the root cause. We break down the miscommunication between the brain...

🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday!✨ Follow My Socials! ✨Stay connected and join the conversation! 💖📷 YouTube: @GChatsPodcast🍏 Apple Podcast: https://podcasts.apple.com/us/podcast...🌸 Podcast Instagram: @gchatspodcast💞 Personal Instagram: @gianajarrah📱 TikTok: @gianamj💌 Website: https://www.shopwithmerakico.com/🔬 Your Vaginal Mi...

🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday! ✨ Follow My Socials! ✨ Stay connected and join the conversation! 💖 📷 YouTube: @GChatsPodcast 🍏 Apple Podcast: https://podcasts.apple.com/us/podcast... 🌸 Podcast Instagram: @gchatspodcast 💞 Personal Instagram: @gianajarrah 📱 TikTok: @gianamj 💌 Website: https://www.shopwithmerakico.com/ You’ve he...

🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday! ✨ Follow My Socials! ✨ Stay connected and join the conversation! 💖 📷 YouTube: @GChatsPodcast 🍏 Apple Podcast: https://podcasts.apple.com/us/podcast... 🌸 Podcast Instagram: @gchatspodcast 💞 Personal Instagram: @gianajarrah 📱 TikTok: @gianamj 💌 Website: https://www.shopwithmerakico.com/ For centu...

🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday! ✨ Follow My Socials! ✨ Stay connected and join the conversation! 💖 ▶️ Youtube: https://youtu.be/YlM4ure17zc?si=EbvXA9P2Ln2sHK9j 🍏 Apple Podcast: https://podcasts.apple.com/us/podcast... 🌸 Podcast Instagram: @gchatspodcast 💊 WMC Instagram: @withmerakico 💞 Personal Instagram: @gianajarrah 📱 TikTok...

Did you know BV is the most common vaginal infection worldwide, affecting millions of women each year? In this episode, we’re diving deep into the what , why , and how of BV: what causes it, why it keeps coming back, and how you can break the frustrating cycle. 💡 From biofilms and antibiotic resistance to holistic solutions and practical prevention tips, this conversation is all about empowering...

In the very first episode of G-Chats, I’m sharing my personal journey—from growing up as a first-generation Syrian-American to becoming a biomedical engineer and the founder of With Meraki Co. 💖 This is more than a story about me; it’s about why I’m so passionate about breaking the stigma around vaginal health and creating a space where science meets empowerment. I’ll take you through the pivotal...