G and F

This week in Ep 184: why “The Cat Came Back” is what Lisa’s happily singing! Small talk averse? Five questions that might help you at your next gathering. Erin’s hauling lumber, surprising Lisa with a special TYPE of bag, and laughing about someone from radio who shares her name! You’ll laugh too – visit us at gracefullyandfrankly.com , leave us a voicemail or you may even buy us coffees like Clai...

Free in podcast episode 183 - cool off with Erin & Lisa as they share a surprising fruity sleep trick (Lisa swears by it), some surprises even for SPF aficionado Lisa about sunscreen, TWITS goes to Ottawa, kudos for an historic but awesome Canadian fundraiser, cheers to our World Cup team, plus lots of laughs! Thanks to our maple-flavoured sponsors enVypillow.com and SierraSil.com - and to YOU for...

50+ and feeling invisible some days? Gracefully and Frankly is here for you. Once a week for 30 minutes, Queenagers, pals and big city radio survivors Erin Davis & Lisa Brandt talk about their lives and yours: from current hot button topics to mental wellness, and what our bodies are up to – all with a big side of laughter. Plus, it's free, thanks to enVypillow.com and SierraSil.com. Gracefully &a...

Free in Ep 182: Lisa has 2 encounters in the grocery store, and one of them was good. The other...? Maureen Holloway spills the tea on  torontomike.com  and fair winds to Marilyn Denis! Happy Giving Birth Day to Lisa’s new book Little Voices (a must-read!!!), other stuff to take on trips (looking at you, special socks), a hot question about calling late on your mom’s birthday, and calling out slim...

Free in Ep 181 we talk about GLP (Ozempic, etc.) and the effects they’re having on clothes, waists and sales. A warning about glucosamine and possible effects, some DAD jokes (thanks to Lisa’s husband), no OT for a 75-year-old Canadian Saturday tradition, Lisa puts out a fire and Erin gets a late-night scare. Join us at  gracefullyandfrankly.com , with thanks to  enVypillow.com  and  SierraSil.com...

Ep 180 is all about shopping: bringing back frozen concentrate but with questions, Mr. Weston! Why THRIFTING is having a huge moment both for buyers & sellers, and how stores are fighting back. An island power outage that almost left Erin flat, and flying high with this week’s TWITS. And the Netflix show is BuyNow: The Shopping Conspiracy. Lots of laughs this week and we thank  SierraSil.com  and...

For you in Episode 179: trust Erin to accidentally break the rules at a kids’ ball game, Lisa’s own wooly adventure (good news if you’re itchy just thinking about it) and Erin & Rob’s Ottawa travels, with some stunning puppy news to kick off the trip. Listen, subscribe and please leave a review. Thanks to  SierraSil.com and enVypillow.com for supporting us in every way! Visit us at gracefullyandfr...

This week in Ep 178: say you move in with strangers. What do you do that would make them think you’re weird? Why that weird = wonderful as we age, Erin’s picked on this week’s TWITS, and the mystery of a maybe-likely-probably pregnant dog! Thanks to enVypillow.com and SierraSil.com for their continued support - and to YOU, always! Visit us at gracefullyandfrankly.com . #weird #wonderful #Queenager...

New in Ep 177: Erin thought she was seeing an angel…but, UGH, what it turned out to be. We’re STILL laughing. It’s the last night for Stephen Colbert: easing the stages of retirement (not you, Colbert). Sharing a ripe avocado hack and video, plus the weirdest bagged ballpark food you NEVER want. Free thanks to enVypillow.com and SierraSil.com. Visit us at gracefullyandfrankly.com. #Colbert #Avocad...

This week in Ep 176: laughing at Lisa’s wild take on Remarkably Bright Creatures (shot in BC and now on Netflix), plus Martin Short’s openness about his loves, his life, his losses. A TWITS that burns our biscuits and what NOT to buy on the cheap! Listen free thanks to enVypillow.com  and  SierraSil.com  and Visit us at gracefullyandfrankly.com leave us a VM or buy us a coffee. #podcast #queenager...

Ep 175 is touching all the bases today and laughing (almost) all the way: Erin’s red face at the thrift store and why Queenagers deserve ALL the respect! What lumpy food is having its moment? And a fun science-backed fries study. Plus, what if base camp is as high as one needs go on their grief climb? Listen free thanks to enVypillow.com and SierraSil.com. Visit us at gracefullyandfrankly.com . #M...

It’s a brand new Episode 174! Tipping, triking, laughter and, yes, a hella sexist shopping tip - all await you with Lisa Brandt and Erin Davis. Plus Marsha calls, Gail buys us coffees, and we’ve even got a MOM joke to take your mind off the tax deadline today. ENJOY free thanks to enVypillow.com and SierraSil.com and visit us at www.gracefullyandfrankly.com . #laughter #Queenagers #podcast #grocer...

New in Ep. 173: Lisa Brandt is back from her travels with tales, blisters and indelible moments to share with you. Plus a Canadian initiative to make right one of history’s wrongs, this week’s TWITS, and who bought us coffees? SO proud to have SierraSil.com  and  enVypillow.com  as our sponsors and you’re gonna love our reunion show! Visit us at  gracefullyandfrankly.com . #travel #poland #podcast...

It’s here: some of our favourite moments from the last 172 episodes! Laugh along with us, hear some great healthy mind tips, and marvel at just how stupid one TikTok relationship test was IRL…plus our GOAT TWITS (not with real goats; that’s cruel). Listen free thanks to enVypillow.com and   SierraSil.com  and thanks for helping us make it to 172. Lisa (and Erin’s voice) return with a fresh show ne...

This week in Ep 171: as Lisa takes off for Poland and Croatia, we talk travel: dreaded price surging, Erin sits next to a celeb and CRIES (hear why), the brief horror of losing passports (yep) and more! As always, G&F is free thanks to  enVypillow.com  and  SierraSil.com  - two great Canadian sponsors who’ll make YOUR life better, no matter where you are. Visit us at  gracefullyandfrankly.com . #t...

Erin’s still froggy, but a fresh Ep 170 awaits. This week: witnessing a tragedy (which Lisa did), Erin’s travels, including what she discovered about hotel tipping, and a royal British TWIT (not the one you think). Free thanks to  enVypillow.com   and  SierraSil.com . Visit us at  www.gracefullyandfrankly.com . #firstresponders #Spring #TWITS #tips #KitKat Gracefully & Frankly is free, thanks...

In Episode 169: however you spent it, you made it! Spring arrives tomorrow but don’t wait for our latest: laughs, Oscars' (the "Winter Ozempics”) hits and misses, a toothbrush tip, late night TV, and this week’s TWITS (it’s a heartbreaker). Thanks as always to SierraSil.com  and  enVypillow.com ! Visit us at  www.gracefullyandfrankly.com . #Oscars #health #Queenagers #Spring #Winter #fashion Grace...

In Ep 168: How owning a dog (or being owned by a cat) helps your life, a fast track for Americans wanting to move to Canada, Erin's billion-dollar booty idea and an Oscar-nominated TWIT! Don’t miss it, Queenager. Free, thanks to enVypillow.com and SierraSil.com, two great Canadian companies! Visit us at www.gracefullyandfrankly.com . #dogs #pets #health #bums # Canada #US #PuertoVallarta #livemusi...

New in Ep 167: is there an "older people’s" smell? Don’t worry - it’s science! Erin’s plumbing DIY and Lisa’s super lucky golden day! Are we becoming better huggers? You bet! Plus TWITS, Buy Me a Coffee and BC’s timely decision. Thanks to SierraSil.com and enVypillow.com for helping us move and sleep SO much better. Visit us at www.gracefullyandfrankly.com . #daylightsaving #timechange #SpyceGirlz...

NEW Ep 166 - here for a Code Red in our beloved Puerto Vallarta, MX. Lisa goes under the knife (yikes), Erin’s therapy Aha! that may help your retirement too, dancing with a disease, and a literal “brew” HA-HA in this week’s TWITS. Listen FREE, thanks to   enVypillow.com  and  SierraSil.com  - making your life easier, night and day. Visit us at www.gracefullyandfrankly.com . #Mexico #PuertoVallart...

It’s a gold medal Ep 165 - the HIGHS (Canada!) & LOWS (proposing?willie injections???) and more. Good HRT news, must-see TV when the games end, Fire Horse Tigers and a 38th Wedding Anniversary! Lots to celebrate and laugh about, FREE thanks to SierraSil.com and enVypillow.com. ALL winners. Join us at www.gracefullyandfrankly.com . #Olympics #love #health #retirement #HRT #LunarNewYear Gracefully &...

This pre-Valentine's Ep 164 is ALL about self-love, including firing that midnight voice that brings up mistakes! Some AWESOME news about those 2-3 coffees or teas a day! Roommates with benefits to pay the rent? And THE WORST Valentine’s gifts. Listen free thanks to SierraSil.com and enVypillow.com ‘cause we love you that much. Visit us at www.gracefullyandfrankly.com . #Selflove #Queenagers #Podc...

New in Ep 163 - Queenagers Lisa & Erin delve into a delightful discovery among Lisa’s treasures, what false memories are, backwards advice from a bidet bozo, and lots of laughs. Listen and find out why we’re ranked #1 in retirement podcasts, all FREE thanks to SierraSil.com and enVypillow.com . Visit us at www.gracefullyandfrankly.com . #Podcast #retirement #bidets #health #memories #appraisals  G...

New in Ep 162: Lisa took a break, then committed break & enter! Her seat lottery win on the flight home (again)! A listener seeks advice on carrying the weight of a heavy diagnosis, we share a twisted tale of a love letter that went awry, plus why Lisa shouldn’t talk about G&F in a restaurant! Join us free (as usual) thanks to @sierrasil_health and @envypillow ( sierrasil.com and enVypillow.com ),...

Ep 161 has Erin & Lisa sharing tales of their Mexican adventures together, answering questions, and delivering lots of laughter in a rare, live edition, recorded Thursday, January 22, 2026.  Stories include Erin's spontaneous performance at a beachside open mic, Lisa's almost-missed flight home, the uber hunk at the pool, and the ins and outs of staying in MX for the winter. LOTS of laughs and sho...