Robert Gibson

Functional Threshold Dad

Society EN ↓ 39 episodes

As a father of four trying to juggle life, rep hockey, a career and still focusing on fitness and wellness. This podcast is simple, honest and speaks to just the daily challenges trying to care for others while still focusing on myself. My struggles with trying to be consistent with fitness and just all around self care while being pulled in multiple directions. It’s about not pulling your hair out during some of the most insane moments life with children brings. Functional Threshold Power is highest average power you can sustain for an hour. Functional Threshold Dad is just to sustain today.

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Author

Robert Gibson

Episodes

Whitby Oshawa Honda - stay away! 10.01.2024 14:48

Leap Year - Customer Service and surveys.

New Year, New Season 09.01.2024 9:56

2024 is upon us. A week in and it’s looking good.

2023 comes to an end. 31.12.2023 15:38

Thankfully the new year starts soon. A new year a new season of the podcast.

Canada Post - ugh! You’re killing me 30.10.2023 12:43

What happened to delivering packages! Or at least attempting to deliver.

The September Shift 03.10.2023 9:43

School - Hockey - Life. A short welcome back episode to start the craziness that ensues when September comes.

Wellness Series Part 1 04.08.2023 21:49

Down 30lbs. It wasn’t easy - but sure wasn’t difficult either. The start to my series on wellness, what has worked, what hasn’t and how I try to simply be a better me.

Am I nuts! 25.07.2023 20:21

Inflation. Mortgage rates. Gas prices! What is happening.

We don’t want your crazy! 22.07.2023 7:40

Port Perry - summertime - tourists!! Please stop being stupid. I beg you.

Floating into disaster 12.07.2023 17:58

A trip to the lake and observing behaviours.

We have a leak! 10.07.2023 17:19

School is out! Kids are home. We are just over a week into their official summer. Why not hit us in the face with some pool issues.

People are Weird 21.06.2023 22:03

Episode 4 a podcast from an observer. Sitting in my car on Tuesday evening while our son and his friend play on the park. Watching people is fascinating. Why not talk about it!

Fathers Day 20.06.2023 7:56

Episode 3.1 - a small little rant just expressing some insight on the schools lack of equality.

Snow and Chicken Wings 15.06.2023 34:46

Episode 2. A look at the move to the sticks. From hustle and bustle to stars and nature. A few stories surrounding country living and the choices that brought us here.

What was I thinking! 13.06.2023 24:07

In Episode 1 I talk about the challenges with even setting up this podcast, the steps involved and my own process to try and bring something forward that is worthy of a following. How it started and where it’s going to go.