Fully Fearless with Olivia de Sousa

In this episode of Fully Fearless , I dive into deep waters — literally and emotionally — with the wonderful Fiona Basile. Fiona is a gifted photographer, writer, and storyteller who’s found magic in the morning rituals of open water swimming in Seaford, Victoria. What began as a way to shake off the heaviness of lockdown turned into a full-blown lifestyle shift, a thriving community, and an inter...

Okay, so this one’s for anyone who’s ever thought, “What if people I actually know hear this?” Because, yep… same. In this episode, I’m diving into that weird fear of being seen — not by strangers, but by people in your real life. You know, the ones from school, family gatherings, daycare drop-offs. The ones who might not “get” the things you’re into or feel a little too close for comfort when you...

This one’s a little different... and a lot more real (ironically). In this episode, I sit down for a completely unscripted conversation—with ChatGPT (yep, my digital co-host, lovingly known as Chadette). I was supposed to record a “should” episode… you know, something useful and strategic. But I couldn’t. So I didn’t. Instead, we ended up going deep—like deep-deep—into the kind of stuff that’s bee...

Have you ever jumped on a discovery call feeling nervous, overthinking everything, and wondering if you’ll have the right answers? Maybe imposter syndrome creeps in, and you start doubting yourself… "What if I don’t sound like an expert?" "What if I get caught off guard?" "What if I don’t close the sale?" Well, what if I told you—winning a discovery call isn’t about k...

Have you ever tried a meditation that felt… weird at first? Yeah, me too. I spent an entire week immersing myself in Joe Dispenza’s meditations while listening to his audiobook Becoming Supernatural , and let me tell you—it shifted something deep in me. If you’ve ever been curious about whether meditation can actually rewire your brain, change your energy, and help you take real action —this episo...

🚨 Is your body actively fighting against your weight loss efforts? You eat well, exercise, do all the right things… and yet, your weight just refuses to budge. Sound familiar? That’s because of something called the metabolic set point —the idea that your body has a ‘default weight’ it stubbornly tries to maintain. And according to experts like Dr. Giles Yeo , when you try to lose weight, your bra...

🚨 They Want to Silence Us—But It’s Too Late Do you feel like speaking your truth online has become a minefield —where one wrong word can get your content removed, your account restricted, or your voice silenced? You’re not imagining it. But here’s the thing: the fact that they’re trying to silence us is proof that our voices are powerful. And that’s exactly why the world needs your voice now more...

Do you ever feel like you're doing all the things – marketing, networking, pushing hard – and yet something still feels off? Like, despite all your efforts, you're stuck in survival mode? If so, this episode is for you. I’m diving into why hustling harder isn’t the answer and sharing a mindset shift that could change everything. I’ll show you how to reframe your daily tasks as indulgences, align y...

Are you stuck in the cycle of "shoulds" when it comes to your morning routine? Wake up early, meditate, exercise – and yet it feels more like a chore than a way to set yourself up for success? In this episode, I’ll show you how a simple mindset shift can turn your mornings into the most indulgent, empowering part of your day. This video is packed with practical advice and insights, including my pe...

In this episode of Fully Fearless, I sit down with Marilou Coombe, an inspiring advocate for supporting young people outside of traditional approaches. Marilou shares her journey from youth worker to creating an academy for coaches, her approach to neurodiversity, and her mission to change how we connect with children. We dive deep into the importance of mental health, resilience, and embracing ev...

In this episode, we're diving into what it truly takes to break free from the endless grind and claim real entrepreneurial freedom. If you're tired of feeling trapped in your own business, longing for time and financial freedom, and craving a purposeful life, this is for you. We’ll talk about creating sustainable success, shifting your mindset, leveraging today's unprecedented digital opportunitie...

Get your FREE Mindset Meditation here: https://dashboard.mailerlite.com/form... Hey, if the idea of “finding a niche” and sticking to it forever makes you want to poke a needle in your eye, welcome, you’re my people! 🙌 Let’s rethink this “niche” thing and make it actually work for us, not box us in. [00:00:00] - Intro Does picking one niche for life make you cringe? You’re in the right place – I’...

In this episode of *Fully Fearless*, I sit down with Catherine Ashton, founder of Critical Info and host of the *Don't Be Caught Dead* podcast. Catherine shares how a major car accident and the loss of a close friend led her to champion end-of-life planning. We discuss her journey through chronic pain, the importance of documenting your wishes, and how living authentically can make all the differe...

Get your Miracle Mindset Meditation here: https://dashboard.mailerlite.com/forms/766983/132336596087211718/share In this video, I unpack how to rewire your brain and unlock success in every area of your life. We all want to thrive, but sometimes the biggest barrier is our own mind. I’ll walk you through practical tips to reprogram your subconscious, shift your limiting beliefs, and build the confi...

Hey everyone! Welcome to the newly rebranded Fully Fearless Podcast! I'm super excited to show you around our revamped space and share why I chose to rebrand. This isn't just about business anymore-it's about personal growth, creativity, and living a fearless life. I'm diving into spirituality, mindset, and showcasing inspiring people through interviews, experiments, and more. Join me on this jour...

In today's episode, I'm sharing some personal reflections and updates on my podcasting journey. I've been thinking a lot about the purpose of this podcast and how it aligns with my evolving interests and passions. So let's dive in and explore this evolution together! I started this podcast in tandem with building a business that revolves around podcasting. I had this vision of teaching others how...

Today's podcast marks the end of term and the end of this podcast season. I take you through the journey of my challenge to create a daily weekday podcast through the school term, and reveal if I've successfully crossed the finish line. In this episode, I reflect on the challenge I set for myself at the start of the term: to create a daily podcast every weekday throughout the school term. As I wra...

Hello, lovely listeners! It's your podcast host, Olivia De Sousa, here. In this episode, I delve into a topic that has been on many of your minds - starting a podcast and coming up with consistent, engaging content. Let's be honest, we've all been there, staring at the blank screen, waiting for the flood of content ideas to come in. But here's the thing, it doesn't have to be that hard. The first...

Ever wondered about the perfect structure for your podcast? In this episode, I dive headfirst into the world of podcast structure, discussing the many different paths you can take to make your podcast truly yours. Whether you're already hosting a podcast or simply toying with the idea of starting one, this episode is packed with tips to help you navigate your podcast journey. I kick off by discuss...

Ever had one of those days where nothing goes to plan? Welcome to my world! In this episode, I share my experience when the best-laid plans go awry, and why I now believe that "time management is bullshit".Join me, Olivia de Sousa, as I delve into my day where tech issues took centre stage and threw my entire schedule into disarray. I’ll share how I navigated through this and what I learnt from th...

Today, I'm delving into some profound teachings that have shaped my perspective on world events and how we fit into the grand scheme of things. If you've ever felt overwhelmed by the world's chaos, this episode is a breath of fresh air, reminding us of our interconnectedness and the power of positivity. I'm sharing a significant shift in my perspective, one that has been influenced by a course in...

Are you ready to step up, even if it means making mistakes? Welcome to this episode where we dive into the crucial concept of 'showing up and sucking before you show up and shine'.In this candid chat, we delve into not just the importance of showing up, but embracing the initial discomfort of not being perfect. We discuss how the fear of 'sucking' often holds us back from starting new things, from...

I recently had a chat with a potential client who was keen to do some podcast guesting, but she was a bit worried about…giving away all her knowledge for free. Sound familiar? We all have that fear, don't we? Well, I wanted to share our conversation and my thoughts on this very common concern. Grab a cuppa and join me! In our conversation, my client expressed her fear of sharing her knowledge for...

How can we really squeeze the most out of our 24 hours, especially when we're steering our own businesses? I'm here to challenge the old saying, "You have the same 24 hours as Oprah" and urge you to think differently about how you spend your precious time. Are you attempting to juggle everything on your own or are you wisely outsourcing tasks that others can handle? I share my strong belief in see...

In this episode, I dive into the power of follow-ups! Whether it's for personal or professional needs, an effective follow-up can be the secret ingredient to unlocking opportunities. I'm sharing some of my own experiences to show you the real value in following up and how it can transform your perspective. First up, I explore how follow-ups have significantly impacted my personal life – from getti...