Fully Blooming

In this meditation, I guide you to ground and reconnect with your body before asking you a question to help you discover what you truly think and believe about yourself. Approach this meditation with the intention of deeper self-discovery and take some time afterwards to integrate what you find. You may be surprised what comes up - don't judge yourself but observe and allow yourself to delve in de...

After hours of voice notes over the almost 2 years we've known each other, Em and I decided to share some of our own thoughts, reflections and experiences with you too. (This will not be the last one, that's for sure!) We talk about how our friendship has healed our sisterhood wounding and how life-changing it has been to have someone who always sees the highest version of you, especially when you...

This week’s episode, I declare that my ‘Strong Independent Woman/I don’t need anyone’ era is coming to an end, why it was desperately needed and what it also showed me loud and clear. ----- CARD PULL: THE COURAGEOUS PEONY Multifaceted, unique nature. Let yourself be seen. Flowers don't open and close according to who walks by. They embrace all of what they are and show it to the world around them....

In today's episode, I give a little life update and share the incident that happened to me a few days ago, how I'm moving through it and the main emotions that are present for me right now: anger and shame. Shame has been a topic that has come up a lot recently, for myself and for my clients. I talk about how shame is incredibly smart in that it stops us from allowing us to observe the needs, want...

Did you know that there's different types of intuition? This week, I had the absolute pleasure of welcoming Hillary McVeigh, a Human Design reader and teacher guiding and teaching us about all of the different types of authorities in Human Design. If you're new to HD or have worked with it before, this episode is a great introduction or reminder of how to truly work with your own intuition. Hillar...

In this bonus episode, I answer a listener's question using my own experience in the last couple of days and giving suggestions of how to move through this challenging time: "How do you deal with being alone when everything around you is new (there is a cultural and language barrier too) and you feel completely overwhelmed with everything, whilst there is no one who can help you." I also cover: Th...

Apologies for the knocks at the start. Our bodies know it all, they know how to thrive, how to heal, how to release. This episode covers: How we've been told that we're not enough and why this keeps us small. A reminder to ask yourself what do YOU want. Why the simplest thing is usually the hardest to do. How to become unstoppable. Why your life will change when you start doing what you want to do...

Hello from Sri Lanka! In this episode, I share: my first experience of true Sri Lankan spice (and how I didn't cope so well 😅) how my intuition got me to Sri Lanka, the town I'm living in and even the room I'm staying in how sometimes we need to put ourselves in new situations to truly see how much we've grown, changed and evolved why intention setting has become a key component of following my i...

This meditation guides you to connect to, and allow yourself to be flooded with, the colour red, the colour of your root chakra, and to allow its energy to start flowing through and around you. You'll release any excess energy and return to your own purity, calmness and alignment. Notice if you feel any energy or presence near you, supporting you as you move forwards. Today, we were joined by the...

In this episode, I have the pleasure of welcoming my first guest onto my show: my own Mama - Katarzyna Rutkowska-Parkes, a healer and therapist. We discuss a topic that I don't feel is talked about enough: how the dynamics shift change between children and their parents as the children grow older and become adults themselves. We also discuss how, as much as we're led to believe, there is no "right...

This meditation helps you to tap back into gratitude and gratefulness and allow the warmth of these feelings to fill your body. You can use this meditation whenever you are feeling overwhelmed or like you've lost connection with your soul. ♒︎ All Info Work With Me Subscribe to my profile on Substack Contact Me

🩸 In this episode, I discuss the shame I've personally experienced surrounding my menstrual cycle. I delve into the societal pressures that make us as women hesitant to freely share and express these aspects of their lives, which are, fundamentally, simply a part of our existence being a woman, for fear of being shamed, isolated or rejected. I've had enough and I'm doing my best to no...

Ground down into your body, reconnect with your solar plexus; the source of your confidence, assertiveness and self acceptance and clear anything from the past day or week that you don't want to take any further with you. Apologies for the leaf blower in the background! 🍃 They were helping us clear away everything and anything! It's a consistent noise so doesn't affect it too much. ♒︎ All Info W...

Join me as I discuss how we can use healing as a barrier to taking the steps forward. That there is no end goal with healing and we may as well get going and do the things we want to rather than waiting for the moment we feel "perfect". I talk about my journey to intuitive healing and how I've had to work on my confidence and work through my imposter syndrome with simply "knowing things". [The isl...

Welcome to the first episode of Fully Blooming! Recorded sat outside on my balcony in Turkey watching the sunrise with the moon still out, this is the introduction to my journey, my intuition and my mission. Join me for the ride! ∞ All Info Work With Me Subscribe to my profile on Substack Contact Me