Full Spectrum Fit

Health EN ↓ 27 episodes

Most fitness advice lives in silos: strength people ignore mobility, runners skip the weight room, and everyone forgets about sleep. Full Spectrum Fit covers all of it. Each week, two hosts break down one fitness topic across every dimension that matters: the training science, the recovery protocols, the nutrition angle, and the mental game. Built for active adults who already work out but suspect they're leaving performance on the table by neglecting the pieces that don't make it onto Instagram. If you can name your one-rep max but can't touch your toes, this show is for you.

Be sure to visit the podcast's website and support the creator: heymato.com

Author

Full Spectrum Fit

Episodes

Ozempic in the Gym 21.04.2026 20:08

Can you train hard on GLP-1 medications without sacrificing strength, muscle, or performance? Miles and Amara unpack what these drugs actually do in active bodies, using the Serena Williams ambassador news and WADA’s interest as the backdrop for a bigger conversation about lifting, running, and competing on GLP-1s. Listeners learn how GLP-1s change fullness, slow digestion, and create a quiet calo...

The Interference Effect Is Overblown 14.04.2026 18:24

Does adding cardio actually kill your strength gains, or has gym culture been wrong for decades? Miles and Amara revisit the classic interference studies, explain what is really happening at the molecular level between mTOR and AMPK, and show how easy Zone 2 bike sessions can support rather than sabotage lifting. Listeners learn how the Hickson study and a 2012 meta-analysis shaped the “cardio kil...