Full Plate of Pasta

In episode 28, Ashley discusses how even as you intentionally build the business you desire, life doesn't necessarily get easier - you just come across different kinds of problems. She breaks down why knowing how to navigate those problems and feeling confident in your decisions as you do is so important.  At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion...

In Episode 27, Ashley discusses all things productivity and intentional time management. She breaks down how to find the balance between taking rest when you need, but pushing yourself to show up consistently as well. Ashley covers how to create a realistic schedule you can hold yourself accountable to, maximizing your productivity while minimizing your efforts, optimizing your client scheduling,...

This week, Ashley is joined by Gabi Tongol. Gabs is a systems strategist, business owner, and social media expert with over 11 years of experience in the industry, passionate about helping entrepreneurs scale with ease. As the CEO and Founder of Assist-Her Agency, she has built a powerhouse team dedicated to giving overwhelmed entrepreneurs back their time and mental clarity through strategic syst...

In episode 25, Ashley explores brand positioning and how to embrace your unique value. If you often compare yourself to those around you or find yourself wondering how to stand out, this episode's for you.  At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that goes into crafting the perfect pasta dish. We're here to serve up the raw, unfiltered stori...

This week, Ashley joined by Tasia Clemons. Tasia is the Associate Director of Orientation at a small college in Massachusetts and a transformative mentor helping BIPOC and Queer professionals turn their skills and passions into thriving online service-based businesses. While balancing her 9-5, Tasia uses a restorative justice approach to empower her clients to break free from traditional career pa...

In episode 23, Ashley reflects on 2024. She breaks down her top takeaways, focuses, and learning moments in her business over the past year. If you're looking for clarity on where to take your business in 2025, this episode's for you.  At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that goes into crafting the perfect pasta dish. We're here to...

This week, Ashley is joined by  Sasha Canady. Sasha is a bold business strategist on a mission to help changemaker women scale their businesses with purpose, profit, and unapologetic ambition. Her signature approach blends soulful strategy with powerful results, guiding her clients to hit six and seven-figure milestones while reclaiming their time and freedom. With a deep passion for financial emp...

In episode 20, Ashley is joined by Jasmine (Jaz) Sawaged, an online business mentor specializing in social media marketing, personal branding, and content creation. As the founder of JazMedia, she has empowered over a hundred entrepreneurs to grow their businesses by enhancing their online presence, magnetizing their social media marketing, and driving sales—all while staying in alignment with the...

Join us for episode 19 as Ashley discusses how scaling to multi-seven figures differs from scaling to six figures. She reveals what simple shifts you can make in your business that will have a massive impact, and how to identify when those micro-adjustments are needed.  At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that goes into crafting the perfect pasta...

In episode 18, Ashley is joined by Samantha Hawrylack, Founder & CEO of SJ Digital Solutions™ LLC and How To FIRE® LLC.  From a soul-crushing corporate finance job to building two thriving businesses, Samantha has a transformative story and proven strategies to get you found and your ideal client fired up. She earned a Bachelor's in Finance and Master's of Business Administration fro...

In episode 17, Ashley shares more about the behind the scenes in her business from the beginning to now. She discusses how she's simplified her businesses over the years, and also why she made the decision to pivot. She also gives advice on how to scale your business in a way that feels true to you and your vision.  At Full Plate of Pasta, we believe in feeding your mind and soul with the sam...

In episode 16, we are joined by entrepreneur Samantha Dawn. Samantha is a personal stylist, style coach, and a mom of two little boys, who helps female leaders and entrepreneurs how to find their next level style so they can reestablish and own who they are in their next era confidently. By fusing psychology and style strategies, she has successfully helped hundreds of women globally to create an...

In episode 15, Ashley discusses how to create your own "dream life" and figure out what success truly means to you. She breaks down her own journey of realizing what she actually enjoys in her career, and how she refined her business to emulate it. Happiness in your career is not a one size fits all, and if you've ever struggled to define your own, you'll want to take a listen....

In episode 14, Ashley is joined by Sara Davison, Founder & CEO of AI Agency Maivenly. Sara explains her own journey of breaking into the industry, and shares her thoughts on AI's influence, value, and power. Sara & Ashley also discuss how and why more women should leverage AI in their own lives & careers.  Want to learn the basics on AI? This episode is for you.  Connect with Sara...

In episode 13, Ashley discusses how to use purging as a tool to transform and refresh your life. Whether it's decluttering your living space, letting go of toxic relationships that no longer serve you, or shedding unhelpful mindsets, episode 13 breaks down how clearing out the old makes room for personal growth and positive energy.  At Full Plate of Pasta, we believe in feeding your mind and...

In episode 12, Ashley reflects on her journey of entrepreneurship. She shares where her first business began, and every step it took to get to where her current business is now. She reflects on the power of continually reassessing your situation and pivoting often in order to get ahead of your competition while also staying true to yourself.  At Full Plate of Pasta, we believe in feeding your mind...

In Episode 11, Ashley dives in to some fun "This or That" questions and shares more about her personal life. Want to submit a question to be answered on a future episode? DM us on IG @fullplateofpasta At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that goes into crafting the perfect pasta dish. We're here to serve up the raw, unfiltered storie...

Enjoy episode #10 all about imposter syndrome. Fucking enjoy. At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that goes into crafting the perfect pasta dish. We're here to serve up the raw, unfiltered stories of entrepreneurs, visionaries, thought leaders, and disruptors who are making waves in their industries. Think of it as your VIP pass to the dinner...

In Episode 9, Mindset Architect Justine Farnen joins Ashley for a conversation about life & career development. Justine's business is centered all around helping female CEOs rewire any limiting beliefs that hinder their ability to build wealth. Justine dives into how sharing her personal story online jumpstarted her business in 2020 and explains how she has shifted her approach over the p...

In Episode 8, Ashley dives in to her signature method of growing a business from 0 - 7 figures. She shares not only her personal experience, but also explores the steps that she actively teaches her clients. Grab a pen & paper - this episode contains a multitude of expert business building advice that you won't want to miss.   At Full Plate of Pasta, we believe in feeding your mind and so...

 #7: In this episode, Ashley reflects on the idea that being vulnerable about your failures does not impact your reputation as negatively as you might think, and can rather provide a lot of value to your life and relationships. She breaks down how easy it is to put yourself under a microscope, why we are so quick to criticize ourselves, and how likely it is that no one else notices the insecuritie...

#6: In this episode, Ashley shares the much anticipated story on how she hid her $1+ million business from her parents for over 2 years. She delves into why she began withholding the business from them in the first place, as well as how the seemingly small initial lie turned into a much bigger web later on. Ashley also discusses what finally gave her the motivation and courage to let them in on he...

#5: In this episode, Ashley reflects on how friendship in business is much more fun when it's treated as a support system rather than a transactional exchange. She discusses the fear that many women experience to ask for help, and accept help, from people they love. She also talks about the learning curves of owning a business and starting new creative endeavors (like creating a podcast!) and...

#4: In this episode, Ashley interviews her best friend and full time employee to break down navigating friendship and working together. Lexi also discusses what it looks like to leave your full time job, take a risk, and join a startup. If you've ever feel overwhelmed with the idea of starting your own business or taking the leap, this episode is for you. New here? At Full Plate of Pasta, we...

#2: Ashley reflects on a recent business retreat she went on and how it shifted her perspective and outlook on her own life. She discusses how to identify what success really is to you, what it means to just "be", and how trusting your intuition as a business owner can give you clarity in your life and broader vision.  New here? At Full Plate of Pasta, we believe in feeding your mind and...