Full Plate of Pasta

In this episode, Ashley dives into the world of sales. She outlines her sales philosophy that has made her successful, shares her personal relationship with sales, and emphasizes the importance of understanding the sales process as a business owner. Ashley provides actionable insights on how to master the art of sales and transform your approach into a collaborative dance with potential clients. I...

This week, Ashley is joined by Madison Paige - Business Growth Specialist, Top Rated Business Podcast Host, TEDx Speaker, & Industry Leading Online Community Builder. Madison helps founder led product based brands perfect their branding, marketing, & sales process so they can stand out & sell out their products. Her genuine spirit, high energy, & 9 years of experience supporting hu...

In this episode, Ashley discusses the societal pressures women face when deciding whether or not to have children. She shares about her own friendships & relationships, media influence when she was younger, and her ever-changing perspectives on motherhood throughout the years.  Reflecting on her own desire for personal freedom and intentionality, Ashley highlights the importance of individual...

This week, Ashley is joined by Andrea Alonso. Andrea is a business and mindset coach, founder of She’s The CEO, and a passionate advocate for women creating success on their own terms. With 10 years of entrepreneurial experience, 5 years as a coach, and a background in law, Andrea brings both strategic expertise and a deep understanding of human psychology to her work. She works with early-stage f...

In this week's episode, Ashley discusses the concept of making "selfish" decisions for your personal happiness. She encourages women who struggle with putting their needs first to give themselves permission to go after what they truly want. She explores themes like balancing selfishness with relationships, understanding what you genuinely desire, and not living according to societal...

This week, Ashley is joined by Wandi Ruiz, a Business Mentor for the LIMITLESS woman building legacy-level wealth. Wandi shares about her empowering journey of leaving home at 14, practical strategies for balancing business and parenting, the importance of setting boundaries, and the power of doing less to achieve more. Join us as we explore Wandi’s insights on scaling a business, balancing family...

In this episode, Ashley answers a listener's question about overcoming the endless start-stop cycle in business. She reveals her game changing strategy essential for momentum and practical steps that can transform your business operations.  From supporting clients and driving sales to effective marketing, this episode offers a roadmap for sustainable success. Tune in for actionable advice tha...

This week, we have an extra special episode for y'all. Ashley is joined by Full Plate of Pasta's very own podcast editor, Caroline Szustak! Caroline is a social media strategist and podcast editor who’s all about turning raw, real content into scroll stopping magic. She helps entrepreneurs and creatives show up consistently online by transforming long-form content (like podcasts, YouTube...

In this episode, Ashley addresses a common but crucial question: if you were starting your business from scratch today, what would you do differently given the crowded and noisy space? She discusses how maintaining conviction about her expertise allowed her to build two thriving business without initially relying on client testimonials to build authority. Tune in to learn how identifying and ownin...

This week, Ashley is joined by Veronika  Popyk. Veronika is the Founder and Creative Director of Héron Design Studio, a luxury branding and web design agency helping women entrepreneurs elevate their brands, boost revenue, and attract their ideal clients. Since launching the agency with just $200, Veronika has grown it into a thriving multi–six-figure business, transforming over 100+ female-led br...

In this episode, Ashley is joined by Alaysha Vander Linden. Alaysha is the Founder & CEO of Linden & Co., a boutique social media agency where strategy meets sophistication. With over 7 years of experience, Alaysha leads a high-performing team that specializes in full-scale social media management and strategic consulting for luxury service providers. Her agency is known for transforming d...

In this episode, Ashley shares her experience of hosting her first Buy the Blazer retreat in Hilton Head, South Carolina. She dives into the planning process, what went well, what didn't, and the special moments that made the retreat impactful for attendees. If you've ever wanted to host or attend an in-person event, this episode is a must listen. Learn more about upcoming in-person even...

In this episode, Ashley is joined by Mindset Coach Kelly Adams to unravel the reasons why female entrepreneurs often find themselves self-sabotaging their own success. Kelly, who has been called the 'Mary Poppins of Mindset' by her clients, shares her journey and insights into overcoming negative self-talk, emotional dysregulation, and perfectionism.  If you’re ready to understand and ov...

Welcome back! In this episode, Ashley opens up about the journey of creating her podcast 'Full Plate of Pasta,' explaining the intention behind it and how she wanted to stray from overly curated content. She reflects on her previous podcast 'Dirty and Rich' and why she decided to discontinue it. Ashley shares her challenges, the importance of creating impactful and comforting c...

In this episode, Ashley is joined by Shasta Bratt, the founder of Bratt Bookkeeping. Shasta shares her journey from being a hairstylist to a bookkeeper and why she decided to start her own business. They also explore the differences between bookkeeping and accounting, the importance of clean financial records, common financial mistakes business owners make, and how investing in a bookkeeper can be...

In this episode, Ashley talks about the trials and tribulations of being a business owner, how to find happiness in the chaos, and that it's okay to cry as frequently as you need. -- At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that goes into crafting the perfect pasta dish. We're here to serve up the raw, unfiltered stories of entrepreneurs, vis...

In this episode, Ashley reflects on the past investments she's made and which ones provided more or less value to her and why. She shares the real story of how she ended up investing a lot of money on a program that looked shiny on the outside but didn’t deliver what she actually needed and instead left her feeling burnt out, disconnected, and questioning everything about her business. She al...

This week, Ashley is joined by faith-based fitness coach, Renee Maldonado. Renee is the founder of Rich Glow, a transformative coaching program that helps women break free from toxic fitness mindsets and step into their healthiest and holiest selves. As a faith-driven fitness mentor, she bridges the gap between spiritual obedience and physical stewardship. Through biblically rooted mindset shifts...

The much requested closet episode - where Ashley shares how she converted her extra bedroom into a custom walk-in closet. She also explains her decision making process when buying new items & her method for organizing it all.  At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that goes into crafting the perfect pasta dish. We're here to serve up the ra...

This week Ashley is joined by Jess Cockerham! Jess is a Career Empowerment Coach with over 15 years in recruitment operations across industries. Whether you're just starting out on your career or you have 20 years of experience, her specialty is giving you the tools to discover your ideal career and the strategy to get there. She starts with your skills, values, personality, and ideal environ...

Surprise! In this episode, Ashley shares all the details of Buy the Blazer's very first retreat, being hosted in April 2025. She reflects on a few previous in-person events that she's attended and how they changed her social circle, business vision, & life in general.  If you're interested in attending the retreat, please message @buytheblazer on Instagram. Spots are limited! At...

Welcome back! In this week's episode, Ashley discusses how being confident doesn't mean just being loud. She walks through how to cut through the noise of social media & create content that feels powerful but also true to yourself. She talks about how to build a business with value that speaks for itself so you don't have to feel like you're constantly screaming at your aud...

This week Ashley is joined by special guest Casey Stewart. Casey is a habit and performance coach for working moms and the powerhouse behind the Working Mom Collective--a community designed to help high-achieving working moms create balance, confidence, and control in their lives. With over 10 years in the corporate world and firsthand experience navigating career, motherhood, and burnout, she&apo...

In episode 30, Ashley is joined by special guest Jeannie Nguyen. Jeannie is a full-time medical sales professional, busy working mom, and the founder of Nurse to Sales Consulting. Through her signature program, BIMS (Breaking Into Medical Sales), she helps healthcare professionals successfully transition into fulfilling non-bedside careers. Leveraging her own experience moving from bedside nursing...

In episode 29, Ashley and her guest Lexi Eghbali celebrate a full year of working together. They discuss friendship in business, corporate life vs entrepreneurship, client relationships, and the surprises & challenges that come with all of the above. Tune in to hear what it's like behind the scenes of Buy the Blaser and Full Plate of Pasta. Enjoy!  At Full Plate of Pasta, we believe in fe...