Full Plate, Full Heart

In today's episode, I speak about trust as my guiding word for 2026, what trust truly means at this stage of of my life: trusting God’s guidance, trusting the people I have intentionally chosen, trusting divine timing instead of forcing outcomes, trusting my intuition and inner wisdom, trusting my voice even when it shakes, and trusting myself based on the consistency I have already shown. Thi...

This episode is inspired by my return to LinkedIn after a year away. That pause gave me perspective, and when I came back, I realized my posts weren’t just updates — they were reflections.  So today, I want to share the themes that have been guiding me: consistency, growth, surrender, seasons in corporate, and kindness. And as I walk through them, I want you to think aboutyour own journey. Where d...

In today’s episode, we explore the intersections of identity, intuition, and impact. Today, I’m flying solo again to unpack something close to my heart: how we grow professionally inour careers, not just by chasing trends, but by showing up as our most authentic selves.

In today’s episode, we have our very first guestjoining, he is a very good friend of mine, my beloved Lucas Ikaneng, where we talk about life, careers and pivoting.

Today’s episode of Full Heart Full Plate is raw, real, and long overdue. We’re talking about perimenopause . That mysteriousstretch of time that nobody really warned us about. Not our grannies. Not our moms or other older family members , and definitely not many medical professionals, until very recently and mostly on social media.

On today’s episode, we talk about our parents getting older and frail…a very hard topic but one that has smacked me in the face very recently. This conversation is about mortality, but also about memory, self care, love, legacy, distance and guilt. It’s going to be a tough topic to unpack, but an important one nonetheless.

On today’s episode, we talk about the “Let them theory” it is essentially about letting people show you who they are and you decide how to move based on what they show you…Mel Robbins has written a book and I found it so empowering that I decided to share some parts of it which resonated deeply with me and I’m hoping you get something out of it too.

This is the intro episode of Full Plate, Full Heart, a podcast that will be exploring topics related to working in corporate, navigating being a wife and mom, side hustles and passion projects, personal growth and the marketing profession.