Full Life Coaching: Personal Growth | Spiritual Growth Podcast

Breath Prayer: Finding God's Peace One Breath at a TimeFeeling stressed, distracted, overwhelmed, or unsure how to pray? In this guided spiritual practice episode of the Full Life Podcast, Zach Imboden leads you through the ancient practice of Breath Prayer—a simple yet powerful way to slow down, quiet your mind, and become more aware of God's presence. Many of us want a deeper connection with God...

How to Lead Without Getting Caught Up in the Comparison GameHave you ever looked at another leader's ministry, business, family, or success and wondered: "Why can't I be where they are?"You're not alone. Comparison is one of the quietest threats to leadership health. It rarely announces itself, but over time it can steal your joy, cloud your clarity, increase your stress, and...

3 Practices for Spiritual Health in the New Year | A Conversation with Elisha Lima @soulfriendshipwithelisha As a new year begins, it’s easy to focus on goals, habits, productivity, and success—but what if the deeper question is this: How is your soul doing? In this episode of the Full Life Podcast , spiritual director and leadership coach Zach Imboden sits down with fellow spiritual director Elis...

🎧 How to Pray for Others: A 15-Minute Guided Prayer Experience If you’ve ever wanted to pray for others but felt unsure what to say—or felt rushed, distracted, or spiritually dry—this episode is for you. In this 15-minute guided Christian prayer experience, spiritual director and leadership coach Zach Imboden leads you through a simple, meaningful practice of intercessory prayer. This exercise is...

January has a way of waking up hope—and anxiety. We start asking questions like:Am I behind? Did I waste last year? What do I need to fix? In this episode of the Full Life Podcast, I share how I set my goals for the year without hustle, guilt, or burnout. This isn’t a productivity formula—it’s a spiritually grounded discernment process that helps you slow down, listen to God, and align your goals...

Are you setting goals for 2026—but don’t want to lose your soul in the process? Every January, we’re told to move faster, do more, and get ahead. But life-changing goals aren’t formed through pressure or hustle—they’re shaped through clarity, trust, and alignment with God. In this episode of the Full Life Podcast, spiritual director and leadership coach Zach Imboden shares three powerful questions...

Finding Joy Beyond the Pressure to Make the Holidays Perfect | Full Life Podcast Are you feeling overwhelmed trying to create the “perfect” holiday? In this episode, host Zach Imboden and licensed counselor Ashleigh Purinton dive into why the holidays often bring stress, anxiety, comparison, and unrealistic expectations—and how you can rediscover real joy this season. We talk about perfectionism,...

The Forgotten Caregiver of Mental Crisis with special guest Amber J. Parker When someone you love is battling trauma, PTSD, or suicidal thinking, the world often rushes to support them—but rarely asks, “How is the caregiver doing?” In this powerful episode, Zach sits down with Amber J. Parker —Physician Assistant, military wife, speaker, and author of The Forgotten Caregiver of Mental Crisis . Dra...

In this episode of the Full Life Podcast, host Zach Imboden guides you through a powerful yet simple practice of gratitude that can transform your perspective and reconnect you with God’s presence—even in the middle of a busy, challenging season. When life feels overwhelming or rushed, gratitude is a spiritual rhythm that can ground you in truth and lift your heart toward hope. Through a brief gui...

Discover the 4 Domains of Strengths—Executing, Influencing, Relationship Building, and Strategic Thinking—and learn how they shape the way you naturally work, lead, and thrive. In this episode, Zach Imboden helps you identify where you shine so you can live and lead with greater confidence, purpose, and impact.

Do you find yourself saying “yes” when you really want to say “no”? Do others’ opinions feel like they define your worth more than God’s love does? In this episode of the Full Life Podcast, Coach Zach Imboden sits down with biblical counselor Kim Parrish to explore what it looks like to move from a life driven by approval to one grounded in authenticity. We’ll dig into: - How people-pleasing shows...

Ministry will test you. Discouragement, fatigue, and pressure come with the calling—but burnout doesn’t have to. This podcast is designed to help leaders build deep resilience from the inside out. We’ll unpack the biblical foundations of spiritual grit, explore real-life rhythms that renew the soul, and share practical tools to help you lead well—no matter what season you're in. Whether you’re...

Feeling Spiritually Stuck? Discover the Power of Spiritual Direction | Conversation with Elisha Lima @soulfriendshipwithelisha Have you ever felt distant from God even though you’re praying, reading Scripture, or going to church? You’re not alone. In this episode of the Full Life Podcast, I sit down with my friend and certified spiritual director, Elisha Lima, to explore a powerful and often misun...

The Power Of A Breath Prayer: A Simple Practice to Center Your Soul Feeling overwhelmed, anxious, or spiritually dry? This episode of the  Full Life Podcast  offers a simple, transformative practice to help you reconnect with God right where you are. Join spiritual director and coach Zach Imboden as he guides you through  Breath Prayer —an ancient, contemplative form of prayer that aligns your bre...

What if one intentional day could give you the clarity, peace, and courage you’ve been craving? In this episode, Zach introduces the  Full Life VIP Day —a personalized coaching retreat designed to help you pause, reconnect with your God-given strengths, and move forward with purpose. Whether you're in a season of transition, feeling spiritually dry, or simply overwhelmed by all the noise, this...

In this episode of the Full Life Podcast, host Zach Imboden guides you through a powerful yet simple practice of gratitude that can transform your perspective and reconnect you with God’s presence—even in the middle of a busy, challenging season. When life feels overwhelming or rushed, gratitude is a spiritual rhythm that can ground you in truth and lift your heart toward hope. Through a brief gui...

Are you longing to hear from God in a deeper way? In today’s episode of the Full Life Podcast, Zach Imboden guides you through a powerful and reflective practice called Lectio Divina—an ancient, soul-centering way of reading Scripture that helps you slow down, listen, and experience God’s personal presence. We’ll meditate together on Luke 5:12-16, the story of Jesus healing a man with leprosy. Wit...

In this episode of the Full Life Podcast, host Zach Imboden guides you through a powerful yet simple practice of gratitude that can transform your perspective and reconnect you with God’s presence—even in the middle of a busy, challenging season. When life feels overwhelming or rushed, gratitude is a spiritual rhythm that can ground you in truth and lift your heart toward hope. Through a brief gui...

In this episode of the  Full Life Coaching Podcast , Zach and Anne Imboden dive into one of the most powerful tools for building a thriving marriage— date nights ! Whether you're in the thick of parenting, navigating busy careers, or just stuck in a rut, this episode will inspire you to reconnect with your spouse in meaningful, fun, and practical ways. You’ll learn: Why date nights matter more...

🎧 Episode Overview: In this episode of the Full Life Podcast, host Zach Imboden is joined by biblical counselor Kim Parrish to explore the pervasive issue of negative self-talk. They delve into how inner criticism and imposter syndrome can hinder personal growth and spiritual well-being. Through a faith-based lens, Zach and Kim discuss practical strategies to recognize and overcome these mental b...

Have you ever felt stuck—like no matter how hard you try, you're just not making progress? In this episode of the Full Life Coaching Podcast, certified CliftonStrengths coach Zach Imboden unpacks a powerful mindset shift: what if your breakthrough isn’t in fixing your weaknesses, but in maximizing what you already do best? You’ll discover: ✅ Why a weakness-focused mindset keeps you stuck ✅ H...

Episode 2: STILL PRAYERS — A Simple Practice to Help You Slow Down and Hear God Welcome back to the  Full Life Podcast . I’m your host, Zach Imboden—a spiritual director, coach, and fellow traveler on the journey toward living a full life with God. If you’ve been feeling spiritually stuck, distracted, or simply longing for more peace, this episode is for you. In today’s episode, I’ll guide you thr...

Have you ever felt stuck—even while doing everything “right”? In Episode 1 of the Full Life Coaching Podcast, Zach Imboden shares the heart behind this show and why he cares so deeply about helping people live fully. Through honest stories and powerful insights, Zach unpacks four essential areas for growth: spiritual life, marriage, strengths, and personal development. You’ll hear how God met him...