Full Circle: Finding Your Way Home

Welcome back to the season finale of the Full Circle Podcast with your host, Gillian McMichael.  Over the past nine episodes, we’ve explored powerful themes like self-awareness, imposter syndrome, setting boundaries, and learning to love ourselves through change. In this final episode, we’re diving into a topic that impacts so many of us - procrastination and burnout. You’ll learn: Why procrastina...

Welcome back to the Full Circle Podcast. In this episode, we’re exploring one of the most powerful tools for personal growth: setting healthy boundaries . Boundaries are essential for protecting your time, energy, and mental wellbeing - yet so many of us struggle to set them, enforce them, or even understand why they matter. Whether you’ve found yourself saying yes when you really wanted to say no...

Change is inevitable, but it doesn’t have to break you. In this heartfelt episode, Gillian explores how to cultivate self-love and compassion during times of transition. Whether you’re facing a career shift, a relationship change, or an inner transformation, change can feel overwhelming, triggering fear, resistance, and self-doubt. But change is also an invitation - a chance to grow into the most...

In a world full of noise, how do you reconnect with your OWN truth? In this deeply reflective episode, Gillian explores the power of your inner voice - that quiet inner wisdom that guides, nudges, and knows what’s best for you. If you’ve ever felt overwhelmed by external opinions, trapped in overthinking, or unsure of how to make aligned decisions, this episode will help you come home to yourself....

We’ve all been there - excited to start something new, full of motivation, only to watch it fade after a few days or weeks. So what really keeps us moving toward our goals when that initial spark dies out? In this episode of The Full Circle Podcast , Gillian explores the powerful balance between motivation and discipline , and why understanding the difference between the two is essential for long-...

What if the key to real transformation isn’t doing more — but honouring what matters most? In this episode of The Full Circle Podcast , Gillian explores the non-negotiables that form the foundation of lasting personal growth. These are the habits, behaviours, values, and boundaries that keep you anchored, even when life gets chaotic. From identifying what truly supports your wellbeing, to learning...

We all know goal setting is important, but are you setting goals that are truly aligned with the life you want to create? In this episode of The Full Circle Podcast , Gillian breaks down the difference between setting goals for the sake of achievement and setting goals that are rooted in purpose, identity, and long-term alignment . You’ll learn how to move beyond vague intentions and create short-...

You know who you want to become - but how do you get there ? In this inspiring and practical episode, Gillian guides you through building a personal roadmap to your best self. If you’ve been tuning into Season 9, you’ve already explored self-awareness and challenged imposter syndrome. Now, it’s time to turn that inner work into intentional action . From crafting a clear vision to setting SMART goa...

In this episode of The Full Circle Podcast , we take a deep and compassionate look at a mindset that quietly holds so many of us back: Imposter Syndrome . Have you ever felt like you didn’t deserve your success? Like you’ve been faking it and any moment someone will find out? You're not alone. And more importantly - you are not a fraud. Gillian explores the roots of imposter syndrome, the culture...

Welcome to Season 9 of the Full Circle Podcast! This season is all about transformation - specifically, how to become the most authentic, aligned, and empowered version of yourself. In this powerful opening episode, Gillian lays the foundation for deep personal growth by helping you explore one essential truth: You can’t become who you want to be without first understanding who you are today. Thro...

Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast.    In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever.    This bonus episode is a tes...

This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty.   Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all.   In our candid conversation, Lydia opens up about the cha...

This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges.    Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience.    Discover ho...

Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life.   With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, while getting her sons assessed for neurodivergence...

Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing.   Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence.   In this episode of the Full Circle Pod...

Elevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum!    Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery.    In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking true potential.   Discover Annie's unique a...

Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis.   As someone who has first-hand experience with how difficult and layered ADHD can be -     Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core id...

In this episode of the Full Circle Podcast, I welcome Ben de Pfeiffer-Key, a Founder, Consultant & Coach who has been on a profound journey of self-discovery and unmasking to live as his authentic self.    As a gay man navigating the intricate intersections of ADHD and Autism, Ben has been faced with many uncertainties about his identity over the years.   Most notably -    What defines him?  W...

As Season 7 of the Full Circle Podcast comes to an end, I say a massive THANK YOU to all my guests, but also to you – the listeners – for tuning in every week.   In this wrap up, I share my reflections on Season 7 and what I learned from each incredible guest.   This has been an amazing few weeks and I am honoured that I get to share this space with you and bring you the transformational stories o...

This week on The Full Circle Podcast, I have the privilege of sitting down with Karl Green whose journey through the world of performance, dance, and musical theatre has taken him to stages across the globe.    Karl's story is one of transformation and evolution -    He transitioned from being a seasoned performer to becoming the driving force behind "The Performance Coach London Ltd."    As a per...

This week on The Full Circle Podcast we dive into the fascinating world of cacao ceremonies and spiritual guidance with the remarkable Katherine Shenton, a seasoned cacao practitioner with a unique twist.    With two decades of experience in global marketing for leading corporations, Katherine skillfully bridges the gap between the spiritual realm and the modern corporate world.   Katherine’s back...

In this inspiring episode of The Full Circle Podcast, I sit down with the incredible Jennillee, a woman whose life journey has taken her from the Philippines to the United Kingdom, and from feeling like an outsider to becoming a beacon of hope for those struggling with similar challenges.   Throughout her life, Jennillee grappled with the struggle to fit in and find her place in the world. Her jou...

Dr Trudi Taylor, Executive Coach and founder of IslandB joins me on this episode of The Full Circle Podcast to discuss the vital importance of being heard.    Throughout Trudi’s childhood and into early adulthood, she was faced with the reality that while people may have been listening to her, they weren’t understanding what she was trying to communicate – they weren’t HEARING her. This resulted i...

In this episode of the Full Circle Podcast, I am joined by Megan Cooper, a Holistic Health Coach, EFT practitioner and space-holder based in Brighton, UK. In 2015, Megan made the brave decision to leave her corporate career in London and moved to Australia to teach yoga. While there, away from her family and friends, Megan was diagnosed with a hormone imbalance which prompted her to begin healing...

In this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to identify their unique leadership style, overcome li...