Full Body YES

You don’t need more posts, more followers, or more ads to grow your business. What you do need is the capacity to actually hold being seen. In this episode, I share why visibility feels so terrifying for so many entrepreneurs, how your subconscious & nervous system code “being visible” as unsafe, and the energetic + identity shifts that make you magnetic to clients. We’ll cover: Why visibility...

✨ Ready to end 2025 in your highest timeline instead of hustling your way into burnout? In this episode of the Full Body YES Podcast , I’m breaking down how to manifest your highest Q4 timeline as a business owner and entrepreneur. Q4 isn’t “just another three months” - it’s the energetic close of the year and the portal that sets the tone for your 2026 growth. You’ll learn: 💫 Why Q4 is such a p...

In this episode of the Full Body Yes Podcast , I share why your throat chakra might just be one of the most powerful business strategies you’ll ever activate — and how unlocking your true voice can collapse timelines, amplify your manifestation, and magnetise the clients, money, and opportunities you’ve been calling in. We’ll explore: ✨ What the chakras are (and why they matter in business) ✨ Th...

This episode is a conversation with Lhea Terzaki — HYROX Pro athlete and powerhouse coach who has built an incredible business and brand at just twenty-four. We talked about what it really takes to grow fast as a young entrepreneur: The drive that got her started at 18 Building identity and self-belief early Mindset and manifestation practices that actually move the needle Visualisation techniques...

Most people are stuck in the slow lane of manifestation - journaling, repeating affirmations, making pretty vision boards, and hoping that one day the universe delivers. And while these tools can feel good, they often create slow, inconsistent results. If you’re an entrepreneur, you don’t have years to wait for your vision board to materialise. You need results now - clients signing this week, mon...

What if the real reason your business isn’t growing has nothing to do with your strategy, your audience size, or your offer? In this episode, I’m diving into self-image — the identity you hold about yourself, consciously and unconsciously — and how it secretly dictates your business results. Whether you’re aiming for your first 10k month or scaling into a soul-led empire, your clients, your audien...

In this episode of Full Body Yes , we’re going deeper into one of the most misunderstood - yet one of the most powerful - keys to business growth: true self-love ❤️‍🔥 (and I am not referring here to coffee dates and bubble baths) I’m breaking down: ✨ Why your level of self-love determines if clients see you as the no-brainer choice ✨ How your creator field writes the script that dream clients,...

In this episode of Full Body Yes, we’re diving into one of the most potent energetic portals of the year: the 8/8 Lions Gate Portal 🦁🌌 I’m breaking down: What the Lions Gate Portal is (and why it matters for business + abundance) Why collective energy and frequency amplification are key this time of year How to use this day to collapse time and anchor into your 6-figure+ identity A grounded, hig...

This episode is a real, live intuitive session I guide breakthrough coach Jay through. Jay came to the session wanting to raise her prices… but what we uncovered ran so much deeper. From subconscious self-image blocks to inherited beliefs around money, this is a powerful example of how pricing resistance is never just about the numbers. Inside the session, you’ll hear: 💥 The childhood imprint tha...

In this episode of Full Body Yes , we’re talking about one of the sneakiest forms of self-sabotage in the manifestation world: putting your next-level self on a pedestal. I dive deep into: Why idealising your next-level self keeps them out of reach The subtle ways we create separation and hierarchy in our energy A mindset shift that collapses the gap and lets you receive now A simple but radical t...

In this episode of Full Body Yes , I’m introducing you to the energetic law that changed the game for me: The Law of Reflections . You’ve probably heard the phrase "your outer world reflects your inner world" , but most people don’t know how to actually use this law to manifest faster, clear blocks, and completely transform their self-image. I’ll walk you through: ✨ What reflections rea...

In this episode, I’m joined by the amazing Anelia — a fat loss coach for women — for a real, raw Manifestation Mapping Session . Together, we explore the subconscious patterns that were keeping Anelia stuck in pressure, control, and guilt around her business — and the fear that if she lets go , everything might fall apart. Inside the session, you’ll hear: 💥 How we traced a persistent feeling of a...

In this deeply personal episode of Full Body Yes , I’m sharing the story I never thought I would: My money story. This is the truth about my money wound — the patterns I didn’t realise I was repeating, the trauma I carried into adulthood, and the subconscious belief that’s shaped my entire relationship with money: it’s not safe to have it, because it always gets taken away. I take you through defi...

In this first episode of Full Body Yes , I’m back after a much-needed break—and with a full rebrand and energetic upgrade to the podcast. Welcome to Season 2. This new era is deeper, more spiritual, more powerful—and today we’re diving into something no one talks about enough : what it actually feels like when you’re in the middle of a quantum leap. It’s not all angel numbers and high vibes. It’s...

In this episode of Aligned in Action , I share the one thing that makes or breaks your manifestation process — your ability to read your energetic fields. If you’ve ever felt like you’re doing all the right things but still not manifesting your desires, this is the missing piece. I walk you through the 3 core fields that shape your reality: the Creator Field, Higher Self Field, and Soul Field — an...

Ever wondered what actually happens in a real intuitive reading? In this unfiltered episode, you’ll witness a live intuitive guidance and clarity session with Daniella - who bravely let me tune into her energy and deepest desires in real time for pure, channeled insights. Inside this episode: ✨ We uncover the hidden beliefs blocking her from launching her soul-aligned group program ✨ We clarify...

In this episode of Aligned in Action , I share a real, raw moment that completely shifted my understanding of manifestation and what it really means to quantum leap. Spoiler: it didn’t look the way I expected... But what happened in just 3 days changed it all for me. If you’ve been doing the mindset work, staying consistent, and still wondering when it’s all going to click — this one’s for you.✨...

In this episode of Aligned in Action , I’m sharing one of the most vulnerable (and powerful) stories of my journey so far — and how it completely changed the way I see manifestation, surrender, and identity. At the start of April, I set out to manifest my next level in business with a 30-day manifestation experiment. But just 11 days in, life threw me a challenge I never saw coming — one that trig...

In this episode of Aligned in Action , I’m breaking down one of the most important concepts when it comes to achieving big results: your beliefs. Because the truth is, you don’t get what you want - or even what you work for. You get what you believe you can have. I’m walking you through the four key truths about beliefs that are shaping your reality right now (whether you realise it or not), how t...

In this guest episode of Aligned in Action , I’m joined by the woman who helped blow up my business and unlock a whole new level of embodiment: Evie Dawson - business mentor, personal brand expert, and queen of clean strategy + identity-led growth. We’re diving deep into the bold moves, mindset shifts, and energetic principles that fuel real, aligned business expansion. Evie is sharing her story o...

In this episode of Aligned in Action , we’re diving into an incredibly powerful tool for shifting your self-image, energy, and results— identity and manifestation experiments . Whether you commit to a full year or just 10 minutes, I’m walking you through how to design a personal identity upgrade that rewires your habits, rewrites your internal narrative, and reconnects you with the woman you’re me...

In this episode of Aligned in Action , we’re diving into why treating your body as an afterthought is sabotaging your success — and exactly what to do instead. If you're constantly running on caffeine, skipping meals, or reaching mindlessly for snacks because you're "too busy," you’re holding yourself back from the next level. I'm sharing practical, powerful strategies to int...

In this episode of Aligned in Action , we’re breaking down one of the biggest myths that keeps ambitious women stuck: the idea that you need to feel ready before you move. If you’ve been waiting for more clarity, more confidence, or the “right time” to go after your next level—this episode is your wake-up call. I’m walking you through why readiness is a lie, how to step into the version of you who...

In this episode of Aligned in Action , we’re uncovering the hidden reason why so many high-achieving women feel drained, even when they’re doing all the “right” things. If you’re constantly pushing, but still feel exhausted, scattered, or like you’re running on fumes—this is for you. I’m breaking down the five biggest energy leaks that secretly drain your mental, emotional, and physical energy—inc...

In this episode of Aligned in Action , we’re tackling a trap that keeps so many high-achieving women stuck—overthinking and perfectionism. You know the cycle: planning, researching, refining... but never actually DOING . If you’ve ever found yourself waiting to feel ready before taking action on your goals, this episode will change the way you think about execution. I break down why smart, ambitio...