Fulfilled and Fabulous Over 40

In this engaging podcast episode, Norma and Carrie explore the dynamic tension between pursuing our dreams and maintaining the status quo. They delve into the fears and challenges that come with stepping into the unknown, discussing the risks of staying stagnant versus the rewards of embracing change. Through personal anecdotes and insightful reflections, they highlight the importance of faith, gr...

Join Norma and Carrie in this captivating episode as they unravel the concept of living up to your true potential. Delve into thought-provoking discussions on self-awareness, spiritual growth, and the power of seeking divine guidance. Discover how vocalizing your thoughts and journaling can lead to profound insights and personal transformation. Explore the dynamics of coaching sessions and the val...

Have you ever been really honest with someone that you love only to get smacked in the arm by a friend or parent telling you, "that wasn't very nice"? Today's episode is all about when is "being nice" not loving and when should we just keep quiet and listen. How important is it that we be nice? All of these and other great questions will be explored so hop on in and have a listen. As always you ca...

Norma and Carrie discuss the complexities of influence, urging awareness of how we elevate individuals beyond their humanity, imposing undue expectations. They stress the power we hold to shape perceptions, advocating for authenticity in our actions and associations. The conversation highlights the impact of our influence, urging deliberate living and consideration of the messages we convey throug...

Have you ever noticed your self over indulging in food, drink, or spending? In today's episode we are discussing why we binge. Do we have control over it and can it have it's rightful place in our lives for a set time and purpose? We are always deighted to have you along for the journey. You can always connect with us on our website @ fulfilledandfabulousover40.com If you have never hired a lifeca...

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Norma and Carrie discuss the tendency to focus on others' lives, neglecting our own purpose. They highlight the negative impact of overconsumption and comparison fueled by constant screen time. Carrie emphasizes the importance of aligning with our divine purpose and surrendering to God's plan. Practical tips include starting each day with intention, staying present, and being open to experimentati...

In this episode, Norma and Carrie explore the profound lessons of parenthood, emphasizing the delicate balance between guiding as a parent and being open to continuous learning. They discuss relinquishing control, finding spiritual growth, and fostering trust to create enduring relationships with adult children. The hosts highlight the importance of consistency and setting boundaries, framing them...

Thank you for joining Norma and I again for yet another empowering episode. Today we are discussing the power of choosing to do something vs "I have to's". We hope that this episode stirs you up to conciously practice the agency and personal autonomy we each have to purposefully choose your life. Live this life in a way that represents what you believe is important and let go of the empty list of...

In this insightful episode, Norma and Carrie discuss: The importance of setting goals and maintaining standards to achieve them. They emphasize the need to break down lofty goals into manageable, daily habits that become integral to our lifestyles. They highlight the impact of personal standards on others and stress the significance of clear visions to combat external distractions. Celebrating mil...

Today's episode is all about our results. This is the final episode of a six part series where we describe the Model and how it works in each persons life. The Model is always at work in the background of every result that we create. It helps us to better understand the part that we play and the power that we have in our lives. We are glad that you are here with us today and we hope that you are a...

In this episode, Norma and Carrie discuss the power of taking action in personal growth. They emphasize the importance of starting, even if uncertain, and how actions shape who we become. Using examples from their own lives, they highlight the significance of overcoming obstacles, adapting to change, and learning from experiences. The conversation underscores that actions always stem from somewher...

In this episode Norma and I discuss the truth about feelings, where they come from and how they motivate our actions. We also discuss what happens when we avoid or resist emotions and how to process an emotion so that you can face the day without dread or regret. Feelings are a most powerful and beautiful part of our created being. Tune in to learn more about harnessing the power of your emotions.

Norma and Kerry explore the transformative power of thoughts in this podcast episode. They emphasize the practical steps to shift from undesired outcomes to intentional living. Starting with awareness, they discuss the importance of questioning thoughts without judgment and provide insights on feeling and decision-making in the upcoming weeks. Recognizing that thoughts influence feelings and choic...

This episode is the second in a 6 part series of podcasts describing the "Model" and how it is used in a coaching scenario to help coaching clients better understand what is happening both within, and beyond their power to change. Learn how what we think about our circumstances has us experiencing the emotions that we currently feeling, and what we can do to help us move forward.

Welcome to episode 40! Today, Norma and Carrie provide a compelling overview of a life-transforming framework. Drawing from their extensive coach training, they share insights on how this framework has empowered them to take control of their lives. If you've ever felt the need for change but didn't know where to start, this episode is a must-listen. The hosts emphasize the framework's potential fo...

Today, we're exploring the concept of proving ourselves, why we do it, and what motivates us. We are happy to have you with us again today. You can always find us at: fulfilledandfabulousover40.com

Hello, everyone! Have you ever wondered why you're in such a hurry to reach your goal? What's the rush to get to that result? Could it be that deep inside, there's a sense of urgency stemming from doubt about your ability to achieve the goal? Today, we want to delve further into this topic and share what we've learned about the hurry. So, welcome back, everyone! And hello to my co-host, Norma Simo...

Norma and Carrie explore the question, 'Is this good enough?' - They discuss the impact of this question on various life areas. - The importance of mindset work in overcoming self-doubt. - Emphasis on understanding one's purpose and mission. - Reducing reliance on external validation. - Empowering listeners to transform self-doubt into self-worth and gain confidence.

In Episode 31 of our podcast, "The Art of Becoming," we reflect on our journey over the past 31 episodes and discuss the transformative process of becoming. Just five months ago, this podcast was just an idea, and we had to evolve into individuals capable of producing weekly content. We explore how becoming the person aligned with our goals is essential and how it differs from relying solely on wi...

Hello, everyone! I'm thrilled to be back for this episode, which is part of our festive season series. In this series, we'll be exploring various topics related to the holiday season, shedding light on both the reasons we celebrate this time of year and the challenges it can bring. Today's topic is 'Loving My Crazy Family,' and my co-host, Carrie, and I are here to share our perspectives on this m...

Today, we're diving into the topic of holiday parties, the choices we make around attending or not attending. As we approach the festive season with Christmas and New Year's events on the horizon, we're curious about your party decisions. Do you find yourself saying 'yes' to every invitation, or do you have a method for choosing which events to attend? Do you ever attend out of obligation rather t...

As December 25 th draws closer Norma and I have noticed our hearts and minds being drawn to meditate a bit more on what the reason for the season is all about. As Christians we celebrate the birth of our Lord and Saviour Jesus during this time of year. No matter where this episode finds you today, or where you are in your own faith journey, we hope and pray that this is a beautiful time for all of...

In this weeks episode we will discuss: - Challenges and negative emotions associated with holiday expectations. - The importance of intentional holiday mindset preparation. - Deciding upfront what kind of holiday experience you want. - Shaping your holiday season through thoughts, choices, beliefs, and energy. - Letting go of control during family gatherings and embracing spontaneity. - Total acce...

Hello, everyone. It's great to be with you again this week. Norma and I will be having a conversation to explore a term that's being widely used these days. We thought it would be interesting to examine what it means when we refer to someone as a "snowflake." Today, we're specifically talking about the term used to imply that someone has an overinflated sense of uniqueness, an unwarranted sense of...