Furqan Meerza
Fugitive Chefs
I’m Furqan Meerza, a chef who worked in some of the world’s top kitchens, including Mugaritz and Noma. Like a lot of chefs, I hit burnout. And I realized I needed a different way to stay connected to food; one that didn’t cost me my health or identity. Fugitive Chefs is a podcast for chefs and food creatives who still love this craft, but need change. Each episode features honest conversations with those who’ve stepped away from the traditional kitchen and into something new, from fermentation and R&D to storytelling, drinks, food culture, and more.
Author
Furqan Meerza
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
From Noma Fermentation to Food Tech: How Lorenzo Tirelli Is Scaling Flavor with Reduced 17.12.2025 51:30
In this episode, Furqan speaks with Lorenzo Tirelli — R&D Manager at Reduced (Copenhagen), a food tech company transforming upcycled ingredients into deeply flavorful, additive-free fermented broths using koji. Lorenzo’s path is anything but linear. He dropped out of pharmaceutical chemistry in Rome, trained in kitchens across Italy, Uruguay, and France, worked in Noma’s fermentation lab, earn...
Why Kitchen Burnout Isn’t About Hours, It’s About Control 02.12.2025 12:27
Burnout in kitchens isn’t just about long hours — it’s about losing control of your creativity, your time, and your purpose. In this solo episode, former Noma and Mugaritz chef Furqan , now R&D chef at the Basque Culinary Center , breaks down why so many cooks hit the wall — and how to take back control of your career. 🎯 You’ll learn: The real psychology behind chef burnout 4 ways to regain a...
Celiac to CEO: How Dylan McDonnell Built Foodini to Fix Dining for Millions 25.11.2025 46:09
In this episode, Furqan speaks with Dylan McDonnell — founder & CEO of Foodini , an AI-powered platform fixing one of the most overlooked problems in restaurants: ingredient transparency . Diagnosed with celiac disease at age 10, Dylan spent years navigating a dining world that wasn’t built for people like him. Instead of accepting it, he turned that frustration into a company now helping rest...
How to Know It’s Time to Leave the Restaurant Kitchen (Chef Burnout & Career Change Advice) 18.11.2025 15:05
In this solo episode, Furqan shares the moment he realised it was time to walk away from restaurant kitchens and the five signs that tell many chefs the same truth After years in high-pressure environments including Noma and Mugaritz, Furqan found that passion alone couldn’t survive a system built on exhaustion, repetition, and imbalance. Today, as an R&D chef at the Basque Culinary Center, he...
From Chef to Tech Founder: How David Castro is Fixing Restaurants from the Inside 11.11.2025 46:52
In this episode, Furqan speaks with David Castro — a former chef turned restaurant consultant and the founder of Food Hub, a restaurant software redefining how kitchens work. After studying gastronomy at the Basque Culinary Center and working at acclaimed restaurants like Pujol in Mexico City and Cocina Hermanos Torres in Barcelona, David saw a pattern that most chefs ignore: Restaurants fail not...
Fermentation as Philosophy: From Fine Dining to Flour and Community 04.11.2025 51:37
In this episode, Furqan speaks with Paul Albert — a French chef turned baker, cheesemaker, and fermentation educator. After years in fine dining, Paul left restaurant life to explore the living world of microbes. From discovering sourdough in Brazil to teaching fermentation in Paris and volunteering in Nepal, his journey shows how slowing down can open new creative and human possibilities. They ta...
Beyond the Pass: What’s Next After the Restaurant Kitchen 28.10.2025 12:15
After 35 episodes of Fugitive Chefs, I’ve spoken with chefs who left the pass — not to quit food, but to redefine what a chef can be. From R&D labs to classrooms, sustainability projects to storytelling and entrepreneurship — these are the five paths chefs are carving beyond traditional kitchens. In this special solo episode, I break down what I’ve learned from voices like: 👨🍳 Dan Giusti —...
Supper Club Culture : Sormeh on Community Over Covers 14.10.2025 36:21
In this episode of Fugitive Chefs , host Furqan sits down with Sormeh , a private chef and supper club host from Iran, whose journey shows that you don’t need a restaurant to create magic through food . Sormeh’s story begins in her teenage kitchen — where cooking became her safe space and escape — and evolves into building one of Iran’s first supper clubs, introducing a new culture of dining built...
How I Became a Fugitive Chef: My Origin Story (Birthday Special) 07.10.2025 34:17
On my birthday (October 7), I turn the mic on myself and share the real origin story of Fugitive Chefs. I grew up in Bombay, studied hospitality because culinary schools didn’t exist, and realized the “chef” track in India was mostly management in a chef’s coat—not cooking. A misread email led me to an internship at Noor (Córdoba) , then to Mugaritz where food is built around ideas and philosophy....
Chocolate Without Borders: Julius Persoone on Innovation, Legacy, and Flavor 23.09.2025 40:43
Julius Persoone, third-generation chocolatier, chef, and creative force behind one of Belgium’s most celebrated chocolate houses—joins Furqan to talk about reimagining what chocolate can be. From growing up in a Michelin-fed pastry family to carving out his own rebellious path, Julius shares how he turned family legacy into a playground for flavor, science, and storytelling. We explore the dramati...
From Chef to Entrepreneur: The Fava Mole Journey 16.09.2025 46:43
In this episode of Fugitive Chefs , host Furqan sits down with Andres Jara , Colombian-born chef and founder of Fava Mole . Andres’ journey moves from his grandmother’s kitchen in Cartagena to running his first catering company at 21, studying at culinary schools across Latin America and Europe, and eventually becoming a farmer, butcher, and head chef in Italy. What makes his story unique is how h...
Chefs, Oceans, and Impact: Ned Bell on Going Beyond the Pass 09.09.2025 44:04
Chef Ned Bell—Canadian chef, educator, and founder of Chefs for Oceans joins Furqan to explore how chefs can shape a food system that sustains people and planet. Ned traces his path from classic French apprenticeships and high-pressure brigades to leading kinder, high-expectation teams and front-lining sustainable seafood. We get into Ocean Wise, the 2014 coast-to-coast bike ride that launched Che...
From Amass to Endless: Rethinking Chocolate and the Chef’s Role 02.09.2025 1:00:07
In this episode of Fugitive Chefs , Furqan sits down with Max (Maximillian) Bogenmann —former Amass chef and co-founder of Endless Food Co. , the team behind THIC , a chocolate made from large-scale brewery side streams. Max traces the leap from New York kitchens to Copenhagen’s Amass, where zero-waste creativity and fermentation shaped his view of food systems. We get into why cacao’s supply chai...
Dan Giusti: The Chef Who Left Noma to Fix School Meals 26.08.2025 1:18:02
Summary In this conversation, Dan Giusti shares his journey from being the head chef at Noma to founding Brigade, an organization focused on improving institutional food service. He discusses the importance of learning to cook, the challenges of managing older staff, and the misconceptions surrounding culinary school. Dan emphasizes the need for chefs in institutional settings and the value they b...
Not Just a Chef: Imrun Texeira’s Stand for Change 19.08.2025 1:04:01
In this conversation, Furqan and Imrun Texeira discuss the evolution of culinary careers, the importance of hands-on experience in culinary education, and the transition from traditional restaurant roles to innovative positions in the food industry. They explore the significance of mentorship, networking, and international experiences in shaping culinary professionals. The podcast serves as a plat...
From Hotel Kitchens to Food Systems: Sandhya Kumar’s Journey Beyond the Plate 12.08.2025 52:45
In this engaging conversation, Sandhya Kumar shares her unique journey from a traditional culinary background to becoming a food designer and R&D leader at the Future Food Institute. She discusses her early experiences in the hotel industry, the challenges she faced, and how her passion for food led her to explore food styling and film production. Sandhya emphasizes the importance of sustainab...
Forager of the Future: Nick of North on Purpose, Plants & the Power of Paying Attention 05.08.2025 56:13
In this conversation, Nick Chindamo (@nickofnorth) shares his journey from traditional restaurant cooking to foraging and educating others about sustainable food practices. He emphasizes the importance of finding purpose in one's culinary career, the philosophy behind foraging, and the need to connect with nature. Nick discusses his daily life as a forager and educator, the challenges of navig...
PhD in Kombucha? Curro Polo Made It Real 29.07.2025 57:31
In this episode of Fugitive Chefs , Furqan sits down with Curro Polo, a former fine-dining chef who traded Michelin kitchens for microbes. From his early days at Mugaritz to brewing kombucha at Harvard, Curro unpacks a journey that spans hospitality, science, and the search for purpose. They dive into his passion for fermentation, what led him to pursue a PhD, and how his current research is build...
Eddie Shepherd Is Doing Fine Dining on His Own Terms 22.07.2025 50:50
What happens when a chef walks away from the traditional kitchen and builds something entirely his own? In this episode, we speak with Eddie Shepherd, the self-taught, plant-based chef behind The Walled Gardens—a solo tasting menu experience run from the ground floor of his home in Manchester. From his early days as a philosophy student and dishwasher to pioneering a new model for modern fine dini...
From Chef to Systems Thinker: Rethinking Food from the Ingredient Up 15.07.2025 56:16
In this episode of Fugitive Chefs , we speak with Frederik Jensen — a former fine-dining chef who left the restaurant world to tackle the food system from the inside out. From working in Michelin-starred kitchens in Copenhagen, Shanghai, and Tokyo, to co-founding the food innovation powerhouse Chew , Frederik has now launched Nutrumami (https://www.nutrumami.com/) — a company focused on creating c...
From Bars to Big Ideas | Jack Muirhead on Rethinking Hospitality Through Education 08.07.2025 51:37
What happens when someone leaves the bar but not the industry? In this episode of Fugitive Chefs, we talk to Jack Muirhead — a former high-end bartender who went on to design hospitality education at the pioneering MAD Academy in Copenhagen. Jack shares his journey from behind the bar in Australia to building programs that tackle the hidden challenges of hospitality — from burnout and lack of ment...
Fermentation, Flavor & Food Activism | Christian Weij on Crafting Change from the Ground Up 01.07.2025 46:21
In this episode of Fugitive Chefs , we speak with Christian Weij — fermentation specialist, author, educator, and food systems innovator based in the Netherlands. Christian’s story is anything but linear: from a career in advertising to hosting secret supper clubs, to building Proeftuin Ede (https://proeftuin-ede.nl/) — a living lab for sustainable food education — and becoming one of Europe’s lea...
From Line Cook to Liquid Alchemist | Ioakeim Goulidis on Building Flavor Beyond Alcohol 24.06.2025 38:33
In this episode of Fugitive Chefs, we sit down with Ioakeim Goulidis, Head of R&D at Muri Drinks(https://muri-drinks.com/), a Copenhagen-based pioneer of complex, non-alcoholic fermented beverages. From growing up in Greece with a passion for food, to studying food science, to working in the legendary Noma Fermentation Lab under David Zilber — his path is anything but linear. We dive into how...
Jozef Youssef on the Science of Flavor, Gastrophysics & Future Food 18.06.2025 51:36
Dive deep into the world of gastrophysics and multisensory food design with Jozef Youssef — chef, researcher, and founder of Kitchen Theory. In this episode, Jozef shares his journey from Michelin-starred kitchens to pioneering immersive dining experiences that blend psychology, sensory science, and storytelling. Discover how his collaborations with Professor Charles Spence led to redefining how w...
From MasterChef to Meat Pies: Josh Whitehead on Redefining the Chef’s Life 10.06.2025 1:11:11
What happens when the Michelin dream doesn’t feel like the dream anymore? In this episode of Fugitive Chefs , we sit down with Josh Whitehead — MasterChef UK semi-finalist, former fine-dining chef, and now founder of pie business Finer Pleasures . Josh takes us deep into his journey: Growing up dreaming of stars and TV kitchens The harsh realities of restaurant life and mental health struggles Wha...
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