Fuel Your Strength

Having joy in your workout can help you get closer to your goals, feel comfortable in your here and now body, and connect to movement in a way that breaks down the barriers so commonly seen in fitness culture. Kanoa Greene uses her warmth, radiance, and strength to encourage and support others to find joy in movement and show up in the fitness space exactly as you are now. Key Takeaways In Order T...

Have you ever been told to embrace self-love, when it seems like the most impossible thing in the world? The idea of self-love can lead to the cognitive dissonance that results in many of us giving up on our goals altogether. Instead of feeling ashamed at not being able to love your body, I argue that body respect and body neutrality are much more attainable and positive goals. Key Takeaways If Yo...

Intuitive Eating Principle 7 is all about emotional eating. Why do we eat when our stress levels are up? What can we do to step away from the cupboard and only eat when we're actually hungry? Let's talk about the four questions you need to ask yourself. Key Takeaways The Four Questions to Ask Yourself About Emotional Eating: Is your hunger physical or emotional in nature? [13:06] How are you gener...

Knowing the basics behind your astrological chart can be a benefit to you if you own your own business or even if you are just looking for clarity on your individual decisions. By learning to embrace the parts of your chart that you both like and dislike, you can gain a better understanding of who you are as a whole and how you can use your strengths in ways that you have never considered before....

Are you looking to show up more authentically in the world despite our current diet culture? Grace Edison is a certified and trauma-informed yoga teacher who has taken her experience with diet culture and has fostered a space of honesty. Grace wants you to know that it is okay to not be okay right now, and by embracing a collective consciousness of clarity and support, you can give your trauma spa...

Continuing on with our Intuitive Eating Principles Series, today I am supplying you with tips on how to start tuning into your body's sense of fullness. Intuitive Eating is all about self-knowledge, self-care, and self-compassion, and when you can listen to your body's signals, you can better understand when you are full and what foods are satisfying you. Finding Support Through Intuitive Eating I...

Have you ever stopped to notice if you are actually being present and enjoying the foods that you are eating? Instead of being held captive to the strict rules that diet culture forces you to conform too, Intuitive Eating can help you find pleasure and peace in the foods you are consuming. Intuitive Eating Principle #5 Intuitive Eating Principle #5 is all about finding the satisfaction factor in f...

Simone Tchouke, AKA Simone Loves Fitness , is on a mission to make movement a joyful experience in your life. After moving to the US at age 15, Simone was on a path of biochemistry before her passion for fitness became stronger than ever. Now a fitness trainer dedicated to making movement accessible, Simone is here today to share her story and why working out isn't all about how you look. Working...

Kara Loewentheil is a master certified coach and host of the badass podcast Unfuck Your Brain . The core of Kara's mission is to help others retrain their brains and stop believing the harsh things we have heard from society and have internalized as our own thoughts. Filled with humor, wisdom, and no BS, Kara is here to teach you what unfucking your brain really means. Retrain Your Brain and Start...

There is a good chance that you have should's and shouldn't, do's and don'ts, and a myriad of voices in your head telling you what to think when it comes to what you are putting in your mouth. The negative thoughts that come out regarding all of the rules you have around food are not serving you, but don't worry, there is another way. How To Respond To These Food Police Tendencies With Purpose Whe...

One of the most common problems I hear from folks is the struggle of depriving yourself of food, only to end up overdoing it. Our culture has taught us that we cannot trust ourselves and that the way to stop overeating and start to 'lose weight' is by depriving and restricting ourselves, and that is simply not true. A Positive Relationship With Food Is Possible I want you to honor your body by bre...

Has your body ever held you back from doing something that you may enjoy? Megs Elemans is a boudoir photographer from Canada who is here today to explore the powerful ability that photography has to help you find more peace with your body. Small Steps Necessary To Love Your Right Now Body By honoring women's bodies and respecting where they are at in their journey, Megs is supporting the process o...

Life, as we know it, has changed and our creative expression has changed as well. Instead of focusing on self-actualization, many are turning to the powers of community, collective, and creativity in order to heal and step into alignment. Rai Henry is a personal coach who is passionate about helping others reignite their creativity, and step out of the hustle and into the flow. Being Intentional A...

Intuitive eating is not just a list of rules that will tell you what to do and what not to do. While that may sound scary, intuitive eating will give you entry points of investigation so that you can begin to implement new things and get more in touch with yourself. Although it is often very different than what people expect it to be, intuitive eating can be transformative if you prepare yourself...

Today I am kicking off a new 10 part series all about the principles of intuitive eating. Not only will I be rehashing the principles, but I will also be taking a deep dive into the implementation of these principles so that you can start applying them into your own life. First up are the four things you need to know in order to implement principle one of intuitive eating, also known as ditching t...

Intuitive eating is not an invitation to binge eat junk food, nor is it a restrictive diet. Intuitive eating is a practice and pursuit that is rooted deeply within all of us, but something that many of us have forgotten over time thanks to societal norms and diet culture. This episode is all about inviting you to discover intuitive eating as a lifestyle framework and prepare you for the new mindse...

Today I'm sharing some thoughts on why anti-racism awareness and work is essential in the health space if we're to see our clients and community fully. Let me be super clear: Black Lives Matter. I'm not an anti-racism expert or educator. On this show, I'll flesh out what I think my role in the intuitive eating world is and share a couple of the ways I'm planning move forward in my journey toward b...

Have you ever felt like you are not enough? Bonnie Gillespie is the guru in Hollywood for self-management and is here today to help you start owning your enoughness. Bonnie had dreams of becoming a Hollywood actress, but when she got an assignment to pull back the curtain on Hollywood and gain some insider knowledge, she realized it takes a lot more than a perfect monologue to become successful in...

Have you ever thought about the connection between becoming more aligned with your body through the understanding of how your brain is working and interpreting information? Alyssa Chang is a brain-based health and movement coach who is here today to open up a completely new doorway for you to gain awareness, clarity, and insight into the things you have been dealing with. Bridging The Gap Between...

While stress is not inherently a bad thing, the amount of stress and change we are experiencing during this pandemic can be cause for concern. This is why I have brought stress detox expert Ritu Riyat onto the show. Today Ritu is here to give us a deep dive into understanding what stress truly is, and how you can use her stress detox framework to peel back the layers and discover where your secret...

Do you struggle with navigating the middle ground between functional nutrition and the anti-diet movement? Michelle Shapiro is a registered dietitian who is on a mission to support the common good by helping others understand a blended approach to food and your body. Never afraid to get into a debate, Michelle has devoted her life to a safe way for people to apply the incredible principles of func...

Have you ever felt like you are only participating in a movement practice because you 'should' be doing so? Creating a movement practice is critical to honoring your physical vessel and nourishing your body, but it can come with its fair share of obstacles. Steph Ondrusek is a strength coach who believes in the importance of creating an intuitive movement practice unique to your body and your need...

Today we welcome the first astrologer to grace the airwaves at Listen To Your Body, Colin Bedell. A gay Gemini Twin, author, and creator of Queer Cosmos , Colin is here to shed new light on the power of astrology and provide you with ways that you can use astrology to better understand yourself and your relationships. Tools To Help You Live In Faith & Walk With Resilience Colin is on a mission to...

Intuition has many different aspects, including the things you just know, or your gut feelings. Many of us struggle to identify our gut feelings, explain our intuition or have doubts about what we truly know deep down. If this sounds like you, Tamara Ross wants to show you how you can start to trust your intuition and foster it regardless of what other people think. Tamara has manifested magic in...

The current state of the world right now is anxiety-inducing for the majority of us, but especially those of us who are empaths or highly sensitive. Now more than ever we need to stick together and use the tools available to us so that we can deal with what is going on while limiting our panic and anxiety. Learn The Similarities & Differences Between Highly Sensitivity & Empathy Today I want to sh...