Fuel Your Strength

If there is one macronutrient that I receive pushback on, it's protein. That is because it can be hard to increase your protein intake, but that doesn't mean it is without merit to do. If you want to feel good in your body and go throughout the day feeling strong and capable, you need protein, and that's a fact. Key Takeaways If You Want to Enjoy the Benefits of Protein, You Should: Understand the...

As we age, we need to adopt our training and recovery programs in order to see continued performance. This is especially true in the sport of powerlifting, where it is critical to equip yourself with the knowledge necessary to keep your body healthy and ready as you age. Key Takeaways If You Want to Stay Strong in your 40's and Beyond, You Should: Find a variety of sports such as powerlifting that...

If you have ever been injured in your sport as an athletic person, you know how challenging it can be to get back into it. Not just for your body, but also for your mind. Movement, exercise, mental health, mindset, self-efficacy, and burnout are all connected, which is why it can be extra difficult to come to terms with a change or adaptation in your training routine. This is why it is so importan...

Hitting a strength training plateau is so frustrating, especially when you feel like there's nothing you can do to push through it. I'm joined by one of my students, Brittany Sterling, to talk about how she benefits from the support of her community to help her overcome her strength plateaus.   We also talk about cheering on other women, the surprising benefits of strength training, and why you ne...

When you see tiny pink dumbbells, what is your first thought? While these tiny pink dumbbells can have their utility in the world of post-rehab or muscular endurance, the marketing messages surrounding these hand weights are incredibly problematic. In today's episode, my good friend Nikki Naab-Levy and I are breaking down the problem with the overall message surrounding tiny pink dumbbells in fitn...

It can be tricky to strike a balance between when our bodies are optimized to go hard and when we need to rest. This is why wearable trackers like my personal favorite, Whoop, are such amazing tools to help you understand the data and analytics behind your performance and recovery. Key Takeaways If You Want to Use A Recovery Tracker to Improve Your Recovery, You Should: Find a tracker that provide...

It is no secret that without quality coaches and personal trainers, there wouldn't be much of a fitness industry. And yet, if you are an aspiring coach or trainer, there are some common pitfalls that you might fall into. If you are trying to impact others in the world of fitness coaching and personal training, this episode is filled with the most important messages you need to know. Key Takeaways...

There is a huge need for more understanding of movement and mobility regarding fitness in general. While injuries are impossible to avoid, the idea that our bodies just fall apart as we get older has been normalized to, the point of, detriment. By providing yourself with the necessary tools and knowledge, you can keep your joints healthy to continue to do the things you love at any age. Key Takeaw...

Since I left teaching to start my own company nine years ago, my business has changed a lot. From Stupid Easy Paleo to Harder to Kill, to now Listen to Your Body, I try my hardest to stay transparent about how messy entrepreneurship and life can be. Now, I am ready to announce a new chapter in this journey, one that I hope you are as excited about as I am. Key Takeaways When Listening to the Fuel...

If you are a woman who lifts weights, chances are pretty high that somewhere along the line, someone has given you their unsolicited opinion of what you should and shouldn't be doing in your pursuit of strength. These comments can be cringeworthy and are part of a much larger problem that dissuades women from strength training despite all of the benefits that we know are out there. Key Takeaways I...

When I look back at all of the unknowns or mistakes I made when I started lifting way back in 2010, it makes me shutter. My goal is to help you avoid those mistakes and provide you with the tools and information necessary to help you achieve your goals while also fueling yourself smarter, getting stronger, building muscle, and performing better. Key Takeaways If You Want To Start Developing Better...

Strength training has the potential to expand your life in so many ways, which is why it makes me so sad when those who are relatively new to lifting get scared off by common myths and misconceptions. In my experience, there are three common strength training myths that I see that I want to set the record straight on. Key Takeaways If You Want To Avoid Common Strength Training Myths, You Should: ...

Creatine can be one of the most beneficial supplements out there, especially for those who are physically active. However, there are a lot of myths and misconceptions about creatine. This is why I have invited 'Dr. Creatine' himself to the show today, to arm you with the knowledge necessary to decide if creatine is right for you. Key Takeaways If You Are Interested in Creatine, You Should: Educate...

Knowing how to train and fuel yourself appropriately, especially as a female athlete, goes way beyond just lifting weights. Whatever other pursuits you enjoy also require the knowledge and understanding necessary to train for your body's unique needs. Key Takeaways If You Want to Improve Your Cycling, You Should:  Work to change your mindset and educate yourself about the right training practices...

When consistency is working, it's great. But what do you do when consistency gets in the way? It can be hard to find a way to frame your goals and your training to move forward when consistency seems to go out the window. However, with a few mindset shifts, you can find some solid ground to stand on and stop being so hard on yourself when it comes to your consistency in the gym. Key Takeaways If Y...

One of the most common questions I get is about returning to lifting and modifying your training after an injury. While it can feel scary to get back into lifting after an injury, the good news is that with the right program, your body can overcome more than you believe it can. Key Takeaways If You Want to Return To Lifting After an Injury, You Should: Listen to pain as if it is a messenger and no...

Have you ever wished that you started your strength training journey earlier, maybe even in high school? The benefits of teaching girls how to lift properly at a young age go beyond the physical body and can impact their confidence, mental health, and body image. Key Takeaways If You Want to Help Girls Get Stronger, You Should: Be mindful about the language you use around body image Encourage them...

Strength training is incredibly important to your longevity and healthy aging. However, the routine of working on the same functional movement patterns needs to be mixed up with a fun environment, new methods, and the right workout plan for your level in order to experience all the benefits. Key Takeaways If You Want to Beat Workout Boredom, You Should: Stop trying to make up your workouts complet...

The start of a new year often comes with new goals. While I have nothing against setting goals, my approach is counterintuitive to most of the things you have ever been taught about setting goals and making them stick. Key Takeaways If You Want To Set Goals that Last in 2022, You Should: Lower the bar about your expectations Create a tiered system to support your goals Address your priority as ear...

When you have a history of pain, injury, or hypermobility, it can be scary to introduce strength training into your routine. But strength training can help you improve your mobility, build strength, and move beyond a past injury. If you have fears about starting a strength training practice because of pain or hypermobility, this episode is here to tell you that you have nothing to fear. Key Takeaw...

You don't have to look very hard to see the 'clean eating' message all over social media and the internet. While I believe the intention of this movement isn't to create harm, it is problematic in so many more ways that people understand. Key Takeaways If You Want To Stop Making Low Energy Food Swaps, You Should: Put work into unlearning what you have been taught about food and fueling Stop making...

When a woman has a child, society forces immediate pressure on her to get her 'pre-baby body back'. These conversations can be difficult to navigate, and it takes some adapting to learn how to embrace your new body and a new phase of life. If you are struggling to understand how to welcome strength into your life as a new mom, this is the episode for you. Key Takeaways If You Want To Have A More B...

How likely are you to try something completely new when it comes to movement? Trying something new can be scary, but the benefits you get from incorporating movement into your daily routine and trying new things may surprise you. Key Takeaways If You Are Ready To Start Moving More, You Should: Look around you to see what new movement practices you could try Build resilience and confidence by tryin...

Sleep can be a touchy subject. While everyone needs sleep in order to function properly, it is especially important for those of us who are more physically active. Not only does sleep help in the recovery process, but it also has many additional benefits. If you want to get more restful sleep, this episode is filled with tips so that you can get the best sleep possible for both your mind and your...

Jamie Scott is regularly eating 3000 calories a day and is getting leaner. How is this possible? Find out on Part 2 of this awesome series, where we discuss the best fueling practices for active people, the harmful side effects of fasting, and dive deep into the knowledge you need to know to fuel your body correctly and sufficiently. Key Takeaways If You Want To Start Fueling For Your Activity Lev...