Fuel Radio

Charli Grace is a somatic therapist, psychotherapist, breathwork facilitator, yoga teacher and reformer instructor who works at the intersection of movement and mental health. In this episode we explore what somatic therapy actually is and why the body plays such an important role in how we process stress, burnout and everyday life. Charli shares her journey into the profession, how she moved from...

Cam Sheedy is a husband, father of three and a full-time fitness professional who somehow still finds the space to train for and run marathons. In this honest conversation, Cam pulls back the curtain on what that balance really looks like, from early mornings and family priorities to the pressure of showing up for others while managing his own struggles behind the scenes. Cam also speaks openly ab...

In this powerful episode, Lewis and Tom sit down with ultra athlete and Dubai-based fitness instructor Sarah Stoneley. From completing brutal 100km races to surviving staged ultras deep in the jungle, Sarah shares what really drives her when things get dark, lonely and painful. But this conversation goes far beyond endurance sport. Sarah opens up about losing her dad at just 15, the long shadow gr...

No guest this week — just Lewis and Tom sharing what’s actually been going on behind the scenes. After a run of powerful conversations, they reflect on the lessons that stuck, the ones they’re struggling to apply, and how recent episodes have shaped their thinking, decisions, and direction in real life. This one gets personal. Career shifts, pressure, setbacks, perspective changes, and the moments...

In this episode we sit down with UK online coach Emma Watson, who first started her journey by losing 20kg herself and then turned that experience into a thriving coaching community for women. Emma shares the honest version of what it takes to change your body and your habits, without extremes, shortcuts or gimmicks. We talk about the mindset shifts that matter, the daily behaviours that actually...

In this episode, we sit down with Chiara Plinke , a breathwork facilitator whose journey started like many backpacker stories do. Drinking most days, partying most nights, and constantly staying busy to avoid sitting with herself. What looked fun on the surface was actually avoidance. Anxiety, emotional numbness, and a sense of being stuck quietly crept in. Chiara shares how discovering breathwork...

In this episode, we sit down with Dylan Lindsay, personal trainer and soon to be studio owner, as he opens up about his journey into fitness and what “training properly” actually means. We talk through Dylan’s philosophy on exercise, the mistakes he sees people make in the gym, and how consistency and intent beat chasing trends. He shares what life really looks like as a PT, balancing coaching, tr...

What does it actually take to keep moving when every sensible part of your brain is screaming at you to stop? In this episode, we sit down with Sean Salmon , Lululemon ambassador and ultrarunner, fresh off one of the most mind-bending endurance efforts you’ll hear about. Sean started a backyard ultra at 12pm on Saturday . He finished at 2am on Monday morning . In between, he covered 255km , runnin...

LITERALLY the world’s newest podcast, and yes, at time of publishing... In our first episode of Fuel Radio , we talk about who we are, where we’ve come from, and the winding, imperfect paths that got us here. We get into life, work, training, relationships, and the decisions that paid off, along with the ones that absolutely didn’t. We also look ahead to 2026, the habits we want to build, the thin...