Fuck the Box - Free Yourself! Podcast

The episode is for the high achieving career-focused woman who wants to be the best version of herself. You may have even put effort into being the “perfectly embodied feminine woman” or tried to be less in your “masculine energy.” With my rebel visionary guest, Jessica Charuk, we fuck the box of perfectionism and what the personal development & coaching industry is saying you “should” be to h...

Melanie Bonk is a certified Love, Sex & Relationship Coach who teaches you how to bonk better! In this episode we fuck the box of boring, habitual sex and discuss: 🗣️ how to get out of your head & into your body in the bedroom 🗣️ communication tips to help you have better or more sacred sex 🗣️ why having better sex is the best thing you can do for yourself🗣️ what to do when one partner’s l...

Meet my rebel visionary guest, Brooke Deanne — a phoenix in heels and a force of healing fire. Rising from the ashes of trauma, religious oppression, and narcissistic abuse, she’s turned pain into purpose, now helping others reclaim their power ❤️‍🔥 We discuss: 🗣️ living in a cult for 36 years of her life 🗣️ Brooke’s healing journey of reclaiming her voice 🗣️ rebuilding your life with baby steps...

WATCH OUT for this badass martial arts instructor who teaches women how to stand strong & stay true to THEMSELVES. This episode is so 🔥 "break the damn box open & fight back" Hear Elicia Ybarra’s riveting story of taking back her power as a woman in the male dominated industry of martial arts. Join in this revolution & her goal to empower 1 million women to learn trauma-info...

My rebel visionary guest, Sana Akhand, made a bold move to live separately from her husband who she was happily married to. This decision was a catalyst to unlock her personal power & conscious love story. We discuss: 🗣️ handling people’s projections about how you should live your life & the false sense of security that others opinions and validation give us 🗣️ what to do if you feel like...

this is an episode that can benefit everyone, no matter your sexual orientation & relationship structure. If you crave deeper connection, give it a listen! We discuss: 🗣️ asexuality & misconceptions 🗣️ deepening connection & intimacy no matter your orientation & the depths of relationships we miss out on when subscribing to boxes 🗣️ embracing intimacy outside of romantic partnershi...

If you’ve ever wondered why achievement after achievement still leaves you feeling empty—or if you’ve questioned the masks you wear to belong—this episode is for you. Kristin shares her journey of taking off the identities that weren’t truly hers and stepping into her authentic expression as an emotional, intuitive, spiritual leader. Together, we explore what it really means to break free from hus...

If you’ve ever felt trapped in boxes that suffocate your soul—or wondered if you can really trust those quiet whispers inside you—this episode is for you. In this conversation we explore: 🗣️ trusting the guidance and whispers of your soul, even when they go against conditioning or expectations 🗣️ how to find the answers to the questions that guide your path: What are my soul’s deepest desires? Wha...

In this episode we discuss: addiction, PTSD, neurodivergence when piling pills over the problem was no longer working, Jesse starting listening to her inner voice to discover what she actually needed for her health. choosing to NOT work the 40 hour work week to support the way her brain works. how the body remembers the past and how this shows up in the present speaking the language of your body t...

If you need a kick in the butt to go live your life—writing your own rules & being in your MAGIC—this episode is for you. In this episode we discuss: 🗣️ the witch wound, where it comes from and how it’s still holding you back today 🗣️ the liberating mindsets Carla holds to write her own rules 🗣️ casting a spell to give yourself permission to do anything you desire and be in your magic 🗣️ what...

“Softness scared me more than violence ever did” Growing up in a machismo culture & household taught Kent to interact with the world from a short temper, violence, & yelling. He thought these were normal ways to handle life, because that’s what he saw growing up. But when it was affecting his mental health & relationships, he sought therapy to liberate himself from this box. He now say...

Meet Hannah Pollack—a soft badass and death doula who will inspire you to live with more love, purpose & joy. We sit down to talk about one of the most taboo topics: death She “lets life move through [her]” allowing her to learn from every experience she shares next to people who are on their deathbed. Beware— you will leave this episode asking yourself the questions: Knowing we wont be here f...

We throw it DOWWWN with my rebel visionary guest, Rebecca Rankin Women’s menstruation has been boxed up, put on a shelf and not talked about — we are giving a voice to this taboo. Instead of the narrative of your bleed being: disgust, inconvenience, shame… discover the S U P E R P O W E R of your bleed honoring your cycle is a reclamation — it goes wayyyy deeper than the surface This episode is th...

In this episode, I sit down with my rebel visionary guest, Danielle C Baker —who’s spent 20+ years inside one of the biggest boxes of all: the traditional education system. She’s here to blow the lid off a system that hasn’t changed in centuries. One that STILL asks students to shrink themselves to fit, instead of designing learning environments that actually work. We discuss: 🗣️ the truth about n...

Fuck what everyone else is doing. What's your magic? In this conversation with my rebel visionary guest, Jen Haddix, we fuck the boxes that are designed to keep out our unique magic. In 2016 Jen hit rock bottom, was diagnosed biopolar, hating herself & suicidal but then met a homeopath who opened the door to spirituality & getting the mothering she never got as a child. Now, she’s on a...

Ever feel like the traditional mental health system just isn’t cutting it? Like you're stuck in a loop of “just take this pill and wait to feel better” while your body, mind, and soul are screaming for something deeper? In this episode with my rebel visionary guest, Laurie Teal, we’re blowing up the outdated approach to healing and diving into the radical, out-of-the-box techniques that actual...

My rebel visionary guest, Bobbi, is not your basic photographer. With her you can get weird, emotional, raw & real. She’s innovative, highlighting what’s taboo & outside of the box. Some of her shoots have highlighted: stretch marks, body hair, free the nipple, mental health stories: PTSD, anxiety, depression, grief, as well as nature boudoir, weddings & family sessions that are an out...

🌍💫 The world doesn’t need more division—it needs more belonging. Let’s fuck the box that says you have to “fit in” to belong. We discuss: 🗣️ The importance of diverse perspectives for real-world solutions 🗣️ Why diversity isn’t just optics—it’s about real power shifts 🗣️ How to own your place & lead without shrinking yourself 🗣️ Why women elders are a missing force in leadership (and why we...

During the pandemic, Andrea found herself with time to focus on herself, for the first time in her life. This led to a dismantling all the beliefs she’d been taught through religion and society, and what it meant to be a woman. That journey led to a traumatic—but liberating—divorce, sparking deep healing and a return to her true self. Now, Andrea helps women navigate post-divorce life and major tr...

When Debbie was quieting parts of herself, not being integrity with who she was & suffering from an auto-immune disease… when the bandaid fixes where not enough, numbing and coping wasn’t working, nor therapy… the rebel within her said, “FUCK THAT. I know the way that is more true to who you are. let’s go there!” This episode is a deep dive into breaking free from the societal labels that defi...

Beware, this conversation will challenge you to move beyond your fears and comfort zone into unabashedly owning your desires & your creative super powers with confidence. Juliana shares 3 steps to fuck the box of fear - a vital act if you want to live a bigger life & claim it all. We explore the tension between personal ambition and external pressures, removing the guilt around pursuing de...

Hey men—are you aware of your pain (everyone experiences it) but have no idea how to get it out? This episode is for you to fuck these boxes: 🗣️ the stoic, passive, “everything is great” man box that consists of lying and pretending nothing gets to you 🗣️ ‘Life sucks then you die’ mentality 🗣️ wanting to be right more than wanting to be happy 🗣️ the myth that ‘real men’ don’t do vulnerable persona...

Eliso is a personal brand and business coach who dares to inspire people from small countries that can’t even be found on a map. She’s from a small third world country in eastern Europe with a local language nobody else speaks in the world. After finding herself depressed despite being enrolled in the top universities in her country & following the path she was SUPPOSED TO… her innovative spir...

In this episode we fuck the box of relationship ideals that are put on a pedestal, and the identities that block you from experiencing your wholeness. BEWARE⚠️ This episode will challenge you to reimagine where your desires within relationships come from… and to use life’s curve balls as a portal for expanding into new edges and horizons for yourself & your relationships Listen to the end for...

Healthcare and allied professions….we see you This episode is for anyone who works within a system that feels like it doesn’t support your thriving. Join me and my rebel visionary guest, Emma Leivesley, as we fuck the boxes of: being a female in male dominated industries & misogynistic environments work spaces that perpetuate burnout and poor mental health the mindsets that keep people stuck &...