Frump Fighters Podcast

For the past several weeks I’ve been working on a big project: getting my house of 14 years ready to sell. That has meant decluttering, repairing things, rearranging rooms, staging the house, and honestly doing a lot of thinking along the way. I expected to learn some lessons from the process, and it turns out there have been quite a few. In this episode I share ten of them — lessons about letting...

Hey friends, I wanted to share the quick take‑aways from today’s chat—how a simple Nike ad sparked my own quest to define greatness as a mom, and what I’ve learned along the way. 1. Greatness is Something We Find The commercial says “Find Your Greatness,” and the word find (per Webster’s 1828) means “to discover, to master, to come upon by seeking.” For me, greatness isn’t handed to us—it’s a jour...

In this debut episode, I’m sharing the importance of good questions and the 10 reflection questions I use at the end of every year to set the next year up for success. Inspired by mindset work and personal experience, these questions helped me shift from survival to intention and joy. Whether you’re wrapping up a difficult year or just want to set clear, heart-centered goals, these prompts will gi...

Welcome to the Frump Fighters Podcast — a space for moms who want to reflect, reset, and show up for themselves with intention and confidence. In this short trailer episode, I’m sharing the heart behind this show: why I started it, what “fighting the frump inside and out” really means, and how each episode is designed to help you reconnect with yourself — even in the chaos of motherhood. Whether y...