Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Rough N Ready - Episode 5 - You’ve got 2 legs and why 99% of things don’t really matter 01.07.2019 3:33

The realities of being grateful for the smallest things!

Rough N Ready - Episode 4 - When you think you’re not good enough 29.06.2019 1:52

When you think you’re not good enough just consider this and remind yourself of this everyday (it takes 2 seconds and might just change your reaction...)

Rough N Ready - Episode Three - What’s the cost of not doing it and lessons from crayons 28.06.2019 9:23

Rough N Ready - Episode 2 - Say yes and figure it out later 22.06.2019 5:46

Join me whilst I take Dora the dog for a walk where I talk about.....If there’s ever an example of “say yes and figure out how later” this is it

Rough N Ready - Episode 1 - How to build healthy habits and get motivated in 4-weeks 22.06.2019 12:01

In this first episode I discuss how to build healthy habits and get motivated in 4-weeks!! Easy and simple daily hints and tips.....and the odd noise from my baby too!