Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

I know I need to eat smaller portions but how do I do this without feeling hungry? 24.11.2021 7:13

Morning chat: I know I need to eat smaller portions but how do I do this without feeling hungry? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: On a scale of 1-10 how likely are you to do this? 23.11.2021 4:10

Morning chat: On a scale of 1-10 how likely are you to do this? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: but isn’t cheese fattening? 23.11.2021 7:03

Morning chat: but isn’t cheese fattening? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fallen off the bandwagon? Try this 21.11.2021 6:35

Morning chat: Fallen off the bandwagon? Try this: Will I use this situation as an opportunity to be a bit better or to beat myself up? Remember, to create a future which is different from your past, you have to make different choices in the present… www. FruciFit.com

Feeling bloated? Try this 20.11.2021 7:38

www. FruciFit.com

Morning chat: “it’s not the meals I struggle with this time of year, it’s the amount of food laying around, like the nuts and chocolates and Celebrations”.. try this 19.11.2021 5:35

Morning chat: “it’s not the meals I struggle with this time of year, it’s the amount of food laying around, like the nuts and chocolates and Celebrations”.. try this

Morning chat: “I can’t believe how unfit I felt” 18.11.2021 3:18

Morning chat: “I can’t believe how unfit I felt” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Adele on body image 17.11.2021 7:35

Morning chat: Adele on body image: "I was body positive then and I’m body positive now. But it’s not my job to validate how people feel about their bodies. And I feel bad that, you know, it’s made anyone feel horrible about themselves. But that’s not my job." "I’m trying to sort my own life out. I can’t add another worry.” - Adele www. FruciFit.com Helping Wiltshire ladies 40+ get...

Morning chat: lacking energy? Try this 16.11.2021 2:11

Morning chat: lacking energy? Try this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: what to do if you struggle to commit as much as you’d like around the Christmas period … 15.11.2021 4:14

Morning chat: what to do if you struggle to commit as much as you’d like around the Christmas period … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: the quality of your results are determined by this… 14.11.2021 8:05

Morning chat: the quality of your results are determined by this… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I always go too fast too quick?” Consider this… 13.11.2021 9:05

Morning chat: “I always go too fast too quick?” Consider this… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: eating out and staying on track 12.11.2021 10:42

Morning chat: eating out and staying on track www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

2 quick questions to help you get results even with social events and temptations in the house 11.11.2021 3:31

Morning chat: two quick questions to help you get the results you want even with social events and temptations in the house www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What to do when you “mess up” / “have a wobble” / “lose my way”…. 10.11.2021 5:03

Morning chat: What to do when you “mess up” / “have a wobble” / “lose my way”…. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’ve got a lot of demands right now so not sure I can start..I need something simple? Should I wait until January?” 09.11.2021 7:16

Morning chat: ”I’ve got a lot of demands right now so I’m not sure I can start..I need something simple? Should I wait until January?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I feel like I’m behind and always catching up” 08.11.2021 5:00

Morning chat: “I feel like I’m behind and always catching up” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 4 things you can do today to get started (even with Christmas and social events coming up 07.11.2021 8:16

Morning chat: 4 things you can do today to get started (even with Christmas and social events coming up www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I don’t have time…what to do instead .. 07.11.2021 3:10

Morning chat: I don’t have time…what to do instead .. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Today? 05.11.2021 2:46

Morning chat: Today? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Overcoming self sabotage to achieve 'weight loss' Live Podcast -Hannah Hatherell, Natural Hypnotherapy: 04.11.2021 32:35

Live Podcast with Hannah Hatherell from Natural Hypnotherapy: Overcoming self sabotage to achieve 'weight loss' www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I plan my meals and then don’t feel like having it…plus, a “crazy” strategy to break habits you want to give up…. 03.11.2021 5:16

www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is this just as important as weight? what did you score? 02.11.2021 3:29

Morning chat: is this just as important as weight? what did you score? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things you could do on your worst, busiest, stressful day to protect your energy and kickstart your health 01.11.2021 6:33

Morning chat: 3 things you could do even on your worst, busiest most stressful day to protect your energy and kickstart your health www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Are diet drinks and sugar free squash ok? 31.10.2021 4:22

Morning chat: Are diet drinks and sugar free squash ok? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting g