Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Morning chat: What to do if you can’t stay motivated 18.01.2022 4:12

Morning chat: What to do if you can’t stay motivated www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I’m worried I won’t have time to really make the most of it 17.01.2022 5:48

Morning chat: I’m worried I won’t have time to really make the most of it www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to stay motivated (without just relying on the scales and now you feel) 16.01.2022 6:07

Morning chat: How to stay motivated (without just relying on the scales and now you feel) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 3 ways to increase your protein intake and help your hunger 15.01.2022 6:10

Morning chat: 3 ways to increase your protein intake and help you hunger (plus why would/ should you want to increase your protein intake and why not…?) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to stop feeling guilty about the “treats”, enjoy them and still get results 14.01.2022 6:08

Morning chat: How to stop feeling guilty about the “treats”, enjoy them and still get results (facts over feelings) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

the problem with say “I’ll eat healthier”, “I’ll exercise more” and “I’ll eat try to less rubbish”… 13.01.2022 6:02

Morning chat: the problem with say “I’ll eat healthier”, “I’ll exercise more” and “I’ll eat try to less rubbish”… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s the best diet for diabetes? 11.01.2022 12:59

Morning chat: what’s the best diet for diabetes? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How do I lose “the last half a stone”? 11.01.2022 7:34

Morning chat: How do I lose “the last half a stone”? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I just struggle to stick with it after a few weeks” try this… 09.01.2022 5:43

Morning chat: “I just struggle to stick with it after a few weeks” try this… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how to stay on track at the weekends 08.01.2022 3:06

Morning chat: how to stay on track at the weekends www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things you can do today to build your confidence 07.01.2022 3:34

Morning chat: 3 things you can do today to build your confidence www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Am I fit enough and lessons from “a normal amount of milk”? 06.01.2022 3:00

Morning chat: Am I fit enough and lessons from “a normal amount of milk”? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Untitled Episode 06.01.2022 7:38

Morning chat: boring goals, gut health and should this have been said earlier than …yesterday www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: if you keep not sticking to what you said would do, try this instead 04.01.2022 5:12

Morning chat: if you keep not sticking to what you said would do, try this instead www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What’s a realistic goal? 03.01.2022 8:06

Morning chat: What’s a realistic goal? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The problem with planning and goal setting (and why most-including me-don’t always do it or drift and stop planning) 02.01.2022 6:39

Morning chat: the problem with planning and setting a goal (and why most - including me - don’t always do it or decide to drift and stop planning) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What to stop doing in 2022 to get even better results… 01.01.2022 6:26

Morning chat: What to stop doing in 2022 to get even better results… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 3 rules I’ll be following in 2022 31.12.2021 5:23

Morning chat: 3 rules I’ll be following in 2022 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: lessons from Costa coffee 30.12.2021 6:51

Morning chat: lessons from Costa coffee www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training

Morning chat: “Ah I’ve eaten so much” “I need to clear the leftovers” 29.12.2021 2:18

Morning chat: “Ah I’ve eaten so much” “I need to clear the leftovers” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Carrots and ketogenic diets 28.12.2021 8:14

Morning chat: Carrots and ketogenic diets www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to avoid the “Diet & weight loss rollercoaster” 27.12.2021 7:09

Morning chat: How to avoid the “Diet & weight loss rollercoaster” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Christmas leftovers and the simple things 26.12.2021 6:32

Morning chat: Christmas leftovers and the simple things www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: is 30 minutes of exercise enough? I used to do an hour. How much is enough? 23.12.2021 5:21

Morning chat: is 30 minutes of exercise enough? I used to do an hour. How much is enough? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 5 nutrient deficiencies you could easily fix today… 22.12.2021 10:51

Morning chat: 5 nutrient deficiencies you could easily fix today… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting