Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

What’s your biggest struggle when it comes to losing weight / body fat? 14.03.2022 8:44

What’s your biggest struggle when it comes to losing weight / body fat? "I just can’t stick to it but I’m hoping this time I can” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to get yourself to “feel like doing it” when it comes to eating better and exercise 11.03.2022 3:13

Morning chat: How to get yourself to “feel like doing it” when it comes to eating better and exercise Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I want to feel confident about exercising and confident in myself again but I can’t get started 10.03.2022 5:03

Morning chat: “I want to feel confident about exercising and confident in myself again but I can’t get started “ Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is weight loss just about low carb and fasting? (Why you might want to consider this too) 10.03.2022 8:20

Morning chat: Is weight loss just about low carb and fasting? (Why you might want to consider this too)“ Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Are there any specific foods / meals or exercise I should do post menopause?” 08.03.2022 5:10

Morning chat: are there any specific foods / meals or exercise I should do postmenopause?” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I just need a routine” —> try this today 07.03.2022 2:49

Morning chat: “I just need a routine” —> try this today Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to work towards a more positive body image 06.03.2022 7:56

Morning chat: how to work towards a more positive body image - Fruci Fit Personal Training Wiltshire Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Picking leftovers and 3 ways to make it less about willpower ? 05.03.2022 4:55

Morning chat: picking leftovers (not cupcakes) and 3 ways to make it less about willpower ?www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: cupcake in the bath? 04.03.2022 5:35

Morning chat: cupcake in the bath? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Stress eating? 03.03.2022 2:52

Morning chat: stress eating? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is once a week of exercise pointless? And why it’s easier to go from 1 to 2 than 0 to 1 03.03.2022 5:07

Morning chat: is once a week of exercise pointless? And why it’s easier to go from 1 to 2 than 0 to 1 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 2 quick questions to help with comfort eating 01.03.2022 1:19

Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training

How to get started even when you’re not in a normal routine and doesn’t feel like you can fit it in…(this is so often overlooked) 01.03.2022 4:28

Morning chat: How to get started even when you’re not in a normal routine and doesn’t feel like you can fit it in…(this is so often overlooked) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Comfort eating and the “What’s the alternative?” Mindset. Plus, “can I have diet coke? 27.02.2022 8:03

Morning chat: comfort eating and the “What’s the alternative?” Mindset. Plus, “can I have diet coke? Are sweet potatoes better than potatoes”- Fruci Fit Personal Training Wiltshire Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I won’t be able to fit It in” lessons from my child free half term… 26.02.2022 5:57

Morning chat: “I won’t be able to fit It in” lessons from my child free half term… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Dieting, keto and lessons from “There Was a Little Girl, Who Had a Little Curl” 25.02.2022 3:08

Morning chat: Dieting, keto and lessons from “There Was a Little Girl, Who Had a Little Curl” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I’m struggling to fit it all in…(what to do) 24.02.2022 2:20

Morning chat: I’m struggling to fit it all in…(what to do) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How many times should I exercise a week to make it worthwhile? 24.02.2022 7:17

Morning chat: how many times should I exercise a week to make it worthwhile? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“what if I fail?” “what if I’m not motivated enough?” “What if I can’t give it my all?” …sound familiar? Try this 22.02.2022 9:33

Morning chat: “what if I fail?” “what if I’m not motivated enough?” “What if I can’t give it my all?” …sound familiar? Try this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I gain a 1lb, then stay the same then give up…” consider this 21.02.2022 11:00

Morning chat: “I gain a 1lb, then stay the same then give up…” consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: should I eat a variety of foods? Do I need to vary my foods more? 20.02.2022 4:36

Morning chat: should I eat a variety of foods? Do I need to vary my foods more? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: lessons from the dentist… 20.02.2022 4:43

Morning chat: lessons from the dentist… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s the best “exercise” to lose weight and how much protein should I eat? 18.02.2022 15:28

Morning chat: what’s the best “exercise” to lose weight and how much protein should I eat? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how to stop thinking about food all of the time … 17.02.2022 5:04

Morning chat: how to stop thinking about food all of the time … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

what if the reason you didn’t do what you said would do was this reason (and you didn’t know it)? 17.02.2022 2:37

Morning chat: what if the reason you didn’t do what you said would do was this reason (and you didn’t know it)? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting