Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Morning chat: if you’re thinking you can’t do it, try this 05.05.2022 1:16

Morning chat: if you’re thinking you can’t do it, try this Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Maybe I’ve got too much on?” What to do if you’re still beating yourself up for going “off track” 04.05.2022 7:06

Morning Chat: “maybe I’ve got too much on?” What to do if you’re still beating yourself up for going “off track” and struggling to start again… Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I have a cheat meal? 03.05.2022 6:55

Morning chat: should I have a cheat meal? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is fruit a carb? Does apple cider vinegar and the juice of a lemon help burn stomach fat ? 02.05.2022 6:46

Morning chat: is fruit a carb? Does apple cider vinegar and the juice of a lemon help burn stomach fat ? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I just a struggle with the weekends and trying to make changes whilst enjoying my social life too” 02.05.2022 4:32

Morning chat: “I just a struggle with the weekends and trying to make changes whilst enjoying my social life too” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I nearly didn’t do it today because “we have too much on” 30.04.2022 4:13

Morning chat: I nearly didn’t do it today because “we have too much on” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I know what to do already” 29.04.2022 5:07

Morning chat: “I know what to do already” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to “renew” your metabolism and level your hormones 28.04.2022 5:08

Morning chat: how to “renew” your metabolism and level your hormones Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to increase your motivation to do the things you know you need to do 27.04.2022 6:09

Morning chat: How to increase your motivation to do the things you know you need to do Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: ‘Are low calorie drinks “healthy”?’ 26.04.2022 6:20

Morning chat: ‘Are low calorie drinks “healthy”?’ Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: the curious case of “naughty” snacks 25.04.2022 5:28

Morning chat: the curious case of “naughty” snacks Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I succumbed to the biscuits and had 3” consider this 24.04.2022 3:19

Morning chat: “I succumbed to the biscuits and had 3” consider this Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’m nervous about my first session, will everyone be fitter than me?” 23.04.2022 3:55

Morning chat: “I’m nervous about my first session, will everyone be fitter than me?” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: you don’t need to change everything today… 22.04.2022 2:26

Morning chat: you don’t need to change everything today… Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I’m not feeling like it today?” 21.04.2022 1:01

Morning chat: “I’m not feeling like it today?” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: had a “bad” day? Try this to 20.04.2022 2:06

Morning chat: had a “bad” day? Try this to Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: snacking whilst cooking? Try this 19.04.2022 2:35

Morning chat: snacking whilst cooling? Try this Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“What’s all this heart rate stuff? I have it on my watch but have no idea how to use it or if I’m there’s any point?” 18.04.2022 4:20

Morning chat: “What’s all this heart rate stuff? I have it on my watch but have no idea how to use it or if I’m there’s any point?” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m not losing weight so I need to eat more ? 17.04.2022 2:04

Morning chat: I’m not losing weight so I need to eat more ? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I have a few good days then Easter comes….” 17.04.2022 5:20

Morning chat: “I have a few good days then Easter comes….” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: do you do calorie counting? 17.04.2022 4:33

Morning chat: do you do calorie counting? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: will this be too much for me? 17.04.2022 3:23

Morning chat: will this be too much for me? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Check the label?”. What do you think? Should calories be on restaurant menus? 17.04.2022 6:22

Morning chat: “check the label?”. What do you think? Should calories be on restaurant menus? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “it reminded me how unfit I am” 11.04.2022 5:39

Morning chat: “it reminded me how unfit I am” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m not sure I’ll be motivated enough to do it, I just can’t see myself sticking to it 10.04.2022 3:56

Morning chat: I’m not sure I’ll be motivated enough to do it, I just can’t see myself sticking to it Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting