Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

3 things to do when you feel ”rubbish” or lacking in motivation to do the things you know you need to do 25.07.2022 6:39

Morning chat: 3 things to do when you feel ”rubbish” or lacking in motivation to do the things you know you need to do www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “but they lost half a stone in a week” and the Instagram reality … 25.07.2022 5:24

Morning chat: “but they lost half a stone in a week” and the Instagram reality … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Leftovers from the weekend, social events and being “normal”… 23.07.2022 7:01

Leftovers from the weekend, social events and being “normal”… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How many calories do I need to eat to lose weight? Do you have a calorie counter ? 22.07.2022 5:03

Morning chat: how many calories do I need to eat to lose weight? Do you have a calorie counter ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 3 quick tips to staring taking control of comfort eating.. 21.07.2022 2:13

Morning chat: 3 quick tips to staring taking control of comfort eating.. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I’m not sure if I keep going or if it is sustainable as I I have lots going on 18.07.2022 6:17

Morning chat: I’m not sure if I keep going or if it is sustainable as I I have lots going on www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why you shouldn’t trust everything your watch tells you about how many calories you burn, how much fat you should have lost 17.07.2022 10:34

Morning chat: thinking about quitting / stopping? Consider this 16.07.2022 7:05

Morning chat: thinking about quitting / stopping? Consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: didn’t realise it until we just chatted about it … 15.07.2022 3:47

Morning chat: didn’t realise it until we just chatted about it … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Monsters and how to keep going even when you don’t feel like it.. 14.07.2022 3:05

Morning chat: monsters and how to keep going even when you don’t feel like it.. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how to make today Day 1…(even if you don’t feel like it) 13.07.2022 3:54

Morning chat: how to make today Day 1…(even if you don’t feel like it) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: one quick tip to help you do the things you probably know you need to do … 13.07.2022 2:16

Morning chat: one quick tip to help you do the things you probably know you need to do … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

£140,000 Why the small details matter and how to stop getting confused in this nutrition world full of seemingly conflicting information 11.07.2022 8:49

£140,000 Why the small details matter and how to stop getting confused in this nutrition world full of seemingly conflicting information www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

My weight has gone back up today? 10.07.2022 5:52

Morning chat: my weight has gone back up today? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: menopause, muscle loss and hunger (Buckinx et al 2022) 10.07.2022 6:37

Morning chat: menopause, muscle loss and hunger (Buckinx et al 2022) www. FruciFit.com

Does cortisol / stress = fat gain ? 08.07.2022 2:58

Morning chat: Does cortisol / stress = fat gain ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Does cortisol / stress = fat gain ? 08.07.2022 5:43

Morning chat: Does cortisol / stress = fat gain ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I should exercise today” …try the 3 Why’s… 07.07.2022 2:58

Morning chat: “I should exercise today” …try the 3 Why’s… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I be worried about loose skin and what will get rid of my bingo wings? 06.07.2022 3:58

Morning chat: should I be worried about loose skin and what will get rid of my bingo wings? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m still carbing up…”, what to do if you don’t feel like doing something you know you need to do and do you have to give up carbs 05.07.2022 7:49

Morning chat: “I’m still carbing up…”, what to do if you don’t feel like doing something you know you need to do and do you have to give up carbs www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m sticking to my exercise but not seeing results as the weight is not shifting 03.07.2022 3:53

www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: what can I do to lower my cholesterol? 03.07.2022 8:46

Morning chat: what can I do to lower my cholesterol? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 1 quick tip to increase your energy and help with bloating … 30.06.2022 2:45

Morning chat: 1 quick tip to increase your energy and help with bloating … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I use shakes to get in shape? 29.06.2022 7:29

Morning chat: should I use shakes to get in shape? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Rewarding yourself with food? Consider this 28.06.2022 3:29

Rewarding yourself with food? Consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting