Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

“F it, I’ve blown the day, let’s write it off and start fresh again tomorrow” 26.09.2022 3:07

Morning chat: “F it, I’ve blown the day, let’s write it off and start fresh again tomorrow” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

9 ways to improve your sleep 25.09.2022 4:50

Morning chat: 9 ways to improve your sleep www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What to do if you’re feeling overwhelmed and it all feels too much 24.09.2022 4:41

What to do if you’re feeling overwhelmed and it all feels too much www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Day one or one day? 24.09.2022 4:33

Morning chat: Day one or one day? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 simple challenge for you today to kickstart your health and fitness 22.09.2022 2:37

www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 simple things you can do today to reboot your energy and motivation 20.09.2022 2:03

Morning chat: 3 simple things you can do today to reboot your energy and motivation www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how to overcome fear 18.09.2022 9:50

Morning chat: how to overcome fear www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“It feels good to feel bad” and overcoming self sabotage 17.09.2022 4:52

“It feels good to feel bad” and overcoming self sabotage www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Try this to get “back on the bandwagon” 17.09.2022 2:44

Morning chat: Try this to get “back on the bandwagon” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I want to eat healthy, so I’m going to eat breakfast” and “I want to eat healthy so I’m going to fast (and skip breakfast)” 15.09.2022 2:02

I want to eat healthy, so I’m going to eat breakfast” and “I want to eat healthy so I’m going to fast (and skip breakfast)” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I just don’t believe it’s going to work” 14.09.2022 2:31

Morning chat: “I just don’t believe it’s going to work” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I can always think of any excuse not to do it …try this 13.09.2022 1:34

Morning chat: I can always think of any excuse not to do it … try this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I was amazed that the scale were the same when I got back from holiday despite having ice cream everyday” …here’s why 12.09.2022 4:01

Morning chat: “I was amazed that the scale were the same when I got back from holiday despite having ice cream everyday” …here’s why www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 10 great things about the darker mornings and evenings on the way 11.09.2022 3:34

Morning chat: 10 great things about the darker mornings and evenings on the way www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I could not be bothered to exercise yesterday and is 30 minutes exercise enough ? 11.09.2022 6:57

Morning chat: I could not be bothered to exercise yesterday and is 30 minutes exercise enough ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to actually “listen to your body” to see whether you’re hungry… 10.09.2022 3:54

Morning chat: How to actually “listen to your body” to see whether you’re hungry… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I eat well even when eating out but I still don’t lose weight, it’s two steps forward one step back..” 09.09.2022 6:35

Morning chat: “I eat well even when eating out but I still don’t lose weight, it’s two steps forward one step back..” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “not the best start, as we had a fry up but….” 07.09.2022 4:17

Morning chat: “not the best start, as we had a fry up but….” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is one workout a week enough? I’m aiming for 3 but can’t fit them in 07.09.2022 2:04

Morning chat: Is one workout a week enough? I’m aiming for 3 but can’t fit them in www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I just want to be back in my normal routine” 06.09.2022 2:22

Morning chat: “I just want to be back in my normal routine” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how did I stay motivated with the darker mornings coming? 06.09.2022 2:42

Morning chat: how did I stay motivated with the darker mornings coming? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“screw the diet. I just do well then I sabotage. I just think sod it, I’m going to enjoy my food” 05.09.2022 7:03

Morning chat: “screw the diet. I just do well then I sabotage. I just think sod it, I’m going to enjoy my food” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I don’t have a plan at the moment other than I must do something about this” 05.09.2022 2:35

Morning chat: “I don’t have a plan at the moment other than I must do something about this” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Any tips for eating out? I feel it’s the weekends I need help with 26.08.2022 6:12

Morning chat: Any tips for eating out? I feel it’s the weekends I need help with www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: will I be the unfittest there?I need to stop procrastinating 25.08.2022 2:18

Morning chat: will I be the unfittest there? I need to stop procrastinating www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting