Matt Fruci
Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
Morning chat: any tips for when you feel like you have a mountain to climb? 12.01.2023 3:22
Morning chat: any tips for when you feel like you have a mountain to climb? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-li...
Live Q and A: Ask Me anything: mountain to climb, sparkling water, & adding exercise calories 12.01.2023 32:41
Live Q and A: Ask Me anything: mountain to climb, sparkling water, & adding exercise calories
Morning chat: the secret to making it easy 11.01.2023 3:01
Morning chat: the secret to making it easy www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Live Q and A Day 2: how many calories should I eat, monkey on your shoulder, sweet treats, and increasing your protein intake 10.01.2023 28:22
Live Q and A Day 2: how many calories should I eat, monkey on your shoulder, sweet treats, and increasing your protein intake
How many times should I eat a day? Little and often? Should I eat breakfast? 10.01.2023 5:24
How many times should I eat a day? Little and often? Should I eat breakfast? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Kickstart Ask Me Anything: should you eat breakfast? Supplements for women? Counting calories? Breakfast ideas that are not eggs? Changing your mindset to diet and exercise 09.01.2023 40:55
Kickstart Ask Me Anything: should you eat breakfast? Supplements for women? Counting calories? Breakfast ideas that are not eggs? Changing your mindset to diet and exercise www. FruciFit.com
Can I still do the 5-day kickstart if I haven’t exercised in a while and do you cover nutrition? 09.01.2023 3:35
Can I still do the 5-day kickstart if I haven’t exercised in a while and do you cover nutrition?… https://frucifit.com/wiltshire-challenge/ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m doing no sugar and dry January, what else should I do?” 09.01.2023 3:24
“I’m doing no sugar and dry January, what else should I do?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Struggling for motivation?” “Not the right time”Here are the details for our free 5-Day Kickstart where I’ll show you how to do the things you know you need to do … 07.01.2023 2:32
“Struggling for motivation?” “Not the right time”Here are the details for our free 5-Day Kickstart where I’ll show you how to do the things you know you need to do … https://frucifit.com/wiltshire-challenge/ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss,...
3 ways to help with the lingering chocolates, biscuits and Christmas cake leftovers 06.01.2023 4:51
3 ways to help with the lingering chocolates, biscuits and Christmas cake leftovers www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m really struggling to get back to it after the Christmas break 05.01.2023 4:01
Morning chat: I’m really struggling to get back to it after the Christmas break www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to make your goals more exciting with this one minute task - Fruci Fit Personal Training Wiltshire 04.01.2023 3:24
Morning chat: How to make your goals more exciting with this one minute task www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: a simple mindset trick to help you stick to the goals you want to achieve 03.01.2023 3:57
Morning chat: a simple mindset trick to help you stick to the goals you want to achieve www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: a simple mindset trick to help you stick to the goals you want to achieve 02.01.2023 4:17
Morning chat: a simple mindset trick to help you stick to the goals you want to achieve www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Remember this when thinking about New Year’s Resolutions (and I’m not talking about SMART goals with this). 01.01.2023 2:31
Remember this when thinking about New Year’s Resolutions (and I’m not talking about SMART goals with this). Need a kickstart? We are doing a free 5-day kickstart beginning on 9th January, specifically for women 40+ who pretty much know what to do but want the accountability and plan to do it. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit,...
Popular diets explained PART 1: gluten free diet and a vegan diet 31.12.2022 9:46
Morning chat: popular diets explained PART 1: gluten free diet and a vegan diet Over the next 3 days I’ll be going over popular diets people might be looking to do in the New Year www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Popular diets explained PART 2 /3: Blood glucose monitoring diets and low Carb diets 31.12.2022 5:51
Morning chat: popular diets explained PART 2 /3: Blood glucose monitoring diets and low Carb diets Over the 3 days I’ll be going over popular diets people might be looking to do in the New Year www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Popular diets explained PART 3 / 3: Paleo diet, clean eating, keto diet, carnivore diet, Mediterranean diet 31.12.2022 13:23
Morning chat: Popular diets explained PART 3 / 3: Paleo diet, clean eating, keto diet, carnivore diet, Mediterranean diet This is part 3 where I have been going over popular diets people might be looking to do in the New Year. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Untitled Episode 29.12.2022 9:46
Popular diets explained PART 1: gluten free diet and a vegan diet Over the next 3 days I’ll be going over popular diets people might be looking to do in the New Year www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Accept this and you’ll get better results and stop beating yourself up 29.12.2022 4:19
Morning chat: Accept this and you’ll get better results and stop beating yourself up www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: This will lead to better health (and weight loss) than worrying about Christmas leftovers 29.12.2022 4:51
Morning chat: This will lead to better health (and weight loss) than worrying about Christmas leftovers www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Merry Christmas 25.12.2022 1:32
Morning chat: Merry Christmas www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What would be different if you did this in 2023… 24.12.2022 4:17
Morning chat: What would be different if you did this in 2023… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why comparison is not always the thief of joy 24.12.2022 5:46
Morning chat: why comparison is not always the thief of joy www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why it’s scary to set goals and what to do instead … 22.12.2022 0:59
Morning chat: why it’s scary to set goals and what to do instead … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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