Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Do I need to lift heavier weights with low reps or lighter weights with high reps to tone up my arms? 01.03.2023 4:08

Morning chat: do I need to lift heavier weights with low reps or lighter weights with high reps to tone up my arms? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

All or nothing person? Remember it’s what you do on average that counts. Consider this 28.02.2023 4:09

Morning chat: all or nothing person? Remember it’s what you do on average that counts. Consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 Question to increase your motivation today 27.02.2023 4:43

Morning chat: 1 Question to increase your motivation today www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Am I fit enough to exercise? 27.02.2023 4:06

Am I fit enough to exercise? Welcome to an insight into the Back to Basics sessions. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Can you be healthy without exercise? 26.02.2023 4:24

Morning chat: Can you be healthy without exercise? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is THIS actually helping with your weight loss / health? 25.02.2023 3:05

Morning chat: is THIS actually helping with your weight loss / health? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how often should you weigh yourself? 24.02.2023 6:05

Morning chat: how often should you weigh yourself? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Should you avoid processed foods? - Fruci Fit Personal Training Wiltshire 23.02.2023 6:59

Morning chat: Should you avoid processed foods? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to get more motivation today (and why you might not need it forever) 22.02.2023 4:01

How to get more motivation today (and why you might not need it forever) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to start to change “bad” habits today (9 ways) 21.02.2023 4:20

Morning chat: How to start to change “bad” habits today (9 ways) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

2 ways to overcome overwhelm when dieting 20.02.2023 5:34

Morning chat: 2 ways to overcome overwhelm when dieting (especially relevant if you don’t want to be “thinking about food all of the time”) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling to hit your goals? Consider this - Fruci Fit Personal Training Wiltshire 20.02.2023 2:57

Struggling to hit your goals? Consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What’s the secret to sustainable results? 18.02.2023 2:43

Morning chat: What’s the secret to sustainable results? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to burn 500 calories in one phone call and feel more in control of your food 17.02.2023 3:24

Morning chat: how to burn 500 calories in one phone call and feel more in control of your food www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m a little bit achy today, should I exercise or rest? And should I exercise 2 days in a row? - Fruci Fit Personal Training Wiltshire 16.02.2023 5:14

Morning chat: I’m a little bit achy today, should I exercise or rest? And should I exercise 2 days in a row? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: remember this when you feel like quitting 15.02.2023 3:54

Morning chat: remember this when you feel like quitting www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: why you don’t need to be perfect (even if you’re counting calories) 14.02.2023 6:12

Morning chat: why you don’t need to be perfect (even if you’re counting calories) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

2 things to do today to improve your health, bone density, energy, muscle, fat loss potential and more 13.02.2023 4:56

Morning Chat: 2 things to do today to improve your health, bone density, energy, muscle, fat loss potential and more www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to take control of the sneaky [insert so-called naughty food 11.02.2023 2:04

Morning chat: How to take control of the sneaky [insert so-called naughty food www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to silence the self sabotaging monkey on your shoulder 10.02.2023 3:15

Morning chat: How to silence the self sabotaging monkey on your shoulder www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line,...

Morning chat: the easiest way to fail is to… 09.02.2023 2:56

Morning chat: the easiest way to fail is to… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson

Morning chat: when’s the best time to weigh yourself? 08.02.2023 2:50

Morning chat: when’s the best time to weigh yourself? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: is there anything to help with cravings during the menstrual cycle? - Fruci Fit Personal Training Wiltshire 07.02.2023 4:57

Morning chat: is there anything to help with cravings during the menstrual cycle? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Start changing your habits today with this one strategy (from a 6-year olds homework) 06.02.2023 3:17

Morning chat: start changing your habits today with this one strategy (from a 6-year olds homework) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: want more energy? Stop doing this one thing 05.02.2023 3:38

Morning chat: want more energy? Stop doing this one thing www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting