Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Is this the key to healthy ageing? -Fruci Fit Personal Training Wiltshire 26.12.2023 3:30

Is this the key to healthy ageing? -Fruci Fit Personal Training Wiltshire Morning chat: THIS one thing “is largely consistent as an explanator of concurrent overall strength, upper limb function, bone mineral density, fractures, falls, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, and quality of life” www. FruciFit.com Helping Wiltshire ladies 40+ get f...

Merry Christmas (and don’t worry about the weight gain..here’s why) -Fruci Fit Personal Training Wiltshire 25.12.2023 2:53

Morning chat: Merry Christmas (and don’t worry about the weight gain..here’s why) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Don’t do this on Christmas Eve -Fruci Fit Personal Training Wiltshire 24.12.2023 2:46

Morning chat: Don’t do this on Christmas Eve www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to get back on track -Fruci Fit Personal Training Wiltshire 22.12.2023 0:53

Morning chat: How to get back on track www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to set your non negotiables - the things you do EVEN if you’re busy -Fruci Fit Personal Training Wiltshire 21.12.2023 3:02

Morning chat: How to set your non negotiables - the things you do EVEN if you’re busy, got too much to do (you’ll feel better for it) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I just do it without realising then noticed I’ve eaten it (then feel guilty) -Fruci Fit Personal Training Wiltshire 20.12.2023 2:09

Morning chat: I just do it without realising then noticed I’ve eaten it (then feel guilty) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What the latest research shows about tracking your glucose response -Fruci Fit Personal Training Wiltshire 19.12.2023 4:41

Morning chat: What the latest research shows about tracking your glucose response to foods and meals (it’s like having a baby —> the differences in your response to the same meal is similar to the differences between DIFFERENT MEALS! www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Want more confidence? Try this -Fruci Fit Personal Training Wiltshire 17.12.2023 4:11

Morning chat: Want more confidence? Try this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “feeling rubbish”? I feel so much better than I did 3 days ago -Fruci Fit Personal Training Wiltshire 16.12.2023 5:04

Morning chat: “feeling rubbish”? I feel so much better than I did 3 days ago www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: if there’s one thing to remember during the busy time of the year, it’s this 15.12.2023 3:59

Morning chat: if there’s one thing to remember during the busy time of the year, it’s this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Mindful eating lessons from a slightly rotten apple -Fruci Fit Personal Training Wiltshire 15.12.2023 2:32

Morning chat: mindful eating lessons from a slightly rotten apple www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’ve put on 5lbs since December, feel there’s no way it’ll go off before Christmas now (ask this one question) 13.12.2023 2:00

I’ve put on 5lbs since December, feel there’s no way it’ll go off before Christmas now (ask this one question) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Should I have a protein shake and what’s the best one?-Fruci Fit Personal Training Wiltshire 12.12.2023 3:36

Morning chat: Should I have a protein shake and what’s the best one? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

2 things you can live by to improve your health and fitness (even if you’re super busy this time of the year ) 11.12.2023 1:57

Morning chat: 2 things you can live by to improve your health and fitness (even if you’re super busy this time of the year ) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s the worst that can happen? I’m here dressed as a cracker and anyone show up ? -Fruci Fit Personal Training Wiltshire 10.12.2023 3:49

Morning chat: what’s the worst that can happen? I’m here dressed as a cracker and anyone show up ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “it’s good for them” -Fruci Fit Personal Training Wiltshire 09.12.2023 4:34

Morning chat: “it’s good for them” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

2 habits to feel more in control that you can do today even with the snacks around and meals out -Fruci Fit Personal Training Wiltshire 08.12.2023 1:46

Morning chat: 2 habits to feel more in control that you can do today even with the snacks around and meals out www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: are protein wraps any good? Or is it just marketing ? -Fruci Fit Personal Training Wiltshire 07.12.2023 3:45

Morning chat: are protein wraps any good? Or is it just marketing ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I be worried about cortisol ? Will this stop my fat loss? -Fruci Fit Personal Training Wiltshire 06.12.2023 3:27

Morning chat: Should I be worried about cortisol ? Will this stop my fat loss? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: it’s a lot easier to keep going if you do this-Fruci Fit Personal Training Wiltshire 05.12.2023 4:48

Morning chat: it’s a lot easier to keep going if you do this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fat loss lessons from the Italian TV channel at my Nonna’s -Fruci Fit Personal Training Wiltshire 04.12.2023 2:43

Morning chat: fat loss lessons from the Italian TV channel at my Nonna’s www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

2 ways to ditch the bloating (and the thing about white rice) -Fruci Fit Personal Training Wiltshire 04.12.2023 3:30

Morning chat: 2 ways to ditch the bloating (and the thing about white rice) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Any tips for meals out and staying on track -Fruci Fit Personal Training Wiltshire 02.12.2023 3:39

Morning chat: any tips for meals out and staying on track www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 2 ways to improve the way you feel 01.12.2023 2:54

Morning chat: 2 ways to improve the way you feel www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Not sure if this time of the year is the best time to start? Consider this -Fruci Fit Personal Training Wiltshire 30.11.2023 3:40

Morning chat: Not sure if this time of the year is the best time to start? Consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting